Friends Abroad Relationship School Podcast

Day 5 April Intentional Healing What behaviours or attitudes have I changed today? Where did I struggle? What will I work on tomorrow? Introducing love languages Take the test Start giving yourself love daily with all love languages. Touch Quality time Words of affirmations Acts of service Gifts can be something simple from nature Reminder Self-care Start self-care with SIFTSEM. Morning Gratitude...

Day 6 April Intentional Healing Learn to speak to yourself with compassion In any situation, after parenting yourself, look into what you need to hear. Speak those words to yourself. During the day, consider how you have spoken to yourself today. Did you tell yourself what you need to hear? How can you change that tomorrow. Decide what special words you can repeat to yourself daily. Each day find...

Day 4 April Intentional Healing The secrets Embracing your shadow- Explore your weaknesses and practice acceptance. Dichotomy of control - Focus on what is within your control. Let go of what is outside your control. Repetition - You need you every single time, just like a child needs their parent. Root cause analysis Do not get used to discomfort and being unhappy. Start self-care with SIFTSEM. M...

Day 4 April Intentional Healing The secrets Embracing your shadow- Explore your weaknesses and practice acceptance. Dichotomy of control - Focus on what is within your control. Let go of what is outside your control. Repetition - You need you every single time, just like a child needs their parent. Root cause analysis Do not get used to discomfort and being unhappy. Start self-care with SIFTSEM. M...

Day 3 April Intentional Healing : Full video on YouTube after interruption https://youtu.be/KPYwWW8rO8U 1. How do I get there If this is me right now, and this is what I want, how do I get to where I want to be? Daily self-care with SIFTSEM Journal Detach Seek accountability Use emotions to create solutions. Evaluate behaviour daily. Daily bedtime reflection - Notice a strength and a blind spot yo...

April Intentional healing Day 2 : What do I want? Me. Not what my children, partner, friends, parents or colleagues want. Me! Sharing prompts for inner child work. Let us meet daily here to heal. Time varies between 2100 and 24.00. If you are not here, you may still watch the video! Start self-care with SIFTSEM. Morning Gratitude , meditation, deep breathing, Carthartic shake, affirmations, self-h...

April Intentional Healing Sharing prompts for inner child work. Let us meet daily here to heal. Time varies between 2100 and 24.00. If you are not here, watch the video! Question today : Who am I ? Day 1. Who am I You cannot know what you want unless you know who you are. Who you are needs to become kindness to you first. Explore your character. Love languages. Attachment styles. The ideal person....

There are reason why you choose a relationship mate. Sometimes it is a trauma response. Whatever it is, ask yourself why?

How to improve your relationships

Signs you need therapy not a relationship

Trauma on the screen: August - Osage County

What happens if you do nothing?

The Tinder Swindler who swindled many women!

Themes : Foreign land, Cultural differences, Single parent, break up

#selfhealingpower Learn to play well with others for successful romance Are you the person you want to date, to be in relationship with and to spend the rest of your life with? It is a challenge to expect to meet a healthy partner, when you do not have healthy behaviours and attitudes. Your partner ends up carrying the heavy load in the relationship. Look into how you are showing up on three level...

Three people who made an impact on your life today

Stages of growth

Daily routine

How to thrive in life whether single, in a relationship, unhealthy relationship or recently broke up. 1. Self-reliance. Taking responsibility Financial, Social, Physical investments Love on three levels 2. The art of critical thinking. Objective evaluation Solution focused approach Decision making.b 3. Unhealthy relationships Applying 1 & 2 for Best interest Problem solving. Recognition of the nee...

Wasps

The ego is the enemy

#selfreparenting Feeling responsible for a partner. His happiness, his role, cleaning after him or cooking for him, defending his lack of attention to his children. It is not your job to cater for him or his wants or take responsibility for his feelings. When you step on to this territory, you are officially overfuncttioning. 1. If he comes back home in a bad mood, you are not responsible for maki...

#selfreparenting People and things are on loan Instead of pondering what you are losing or have lost, consider the opportunity in your loss. We get back what we give out. Everything is on loan. Life gives it to us. If you dwell on the loss you do not see the gain. The solutions. Sometimes you lose a job, a relationship and things at the same time. It is not bad luck. Life, like a coin has two side...

27 Relationship lessons

Whatever relationship you got into determines your inner states.