Friends Abroad Relationship School Podcast

Create boundaries . Allow them to choose. Let them go

Give love a chance to find you

June 22 reparenting

June 19 reparenting

Unhealthy patterns that ruin your chances of creating a successful relationship

How to heal or reparent the inner child

Exclusivity is discussed not assumed

Four couples , Different challenges, Different strategies, different outcomes.

Saving the world might not make you happy

June 8 Intentional Healing 1. Communication is two way If you want others to respond or debate with you, acknowledge them too. When you are trying to engage someone or to promote conversation, it is important to be responsive. Additionally, in relationships and friendships, how you respond has a bearing on your relationship outcomes. 2. Daily Evaluation Ask yourself these questions What have you d...

Accountability day 8 Great days are created. They do not just happen. Set an intention! At work we promise ourselves how great we will peform. We can do that too for our existence Wake up to yourself and repeat gratitude, take 5 to 10 deep breaths in and out, do a 5 to 20 minute medication, repeat affirmations while hugging yourself in front of the mirror, Cathartic shake Laughter Set an intention...

Anxiety when a new date has not contacted you for a day

May 31 reparenting diaries

May 30 Intentional Healing 1. Focus on your goals Do not be distracted. In our circles, in families and in public, there are those who say it is possible, they go and do it. There are those who wish to try, they try. Then there are people who will say it is impossible. Even when they have not tried. “Do not think that what is hard for you to master is humanly impossible; and if it is humanly possi...

May 26 Intentional Healing 1. Abandonment and self-sabotage Due to abandonment trauma, we might struggle with rejection, so we control outcomes. To protect ourselves and prevent abandonment. In the very act of trying to protect ourselves, we end up pushing others away. We put pressure on them. Heal and parent the inner child Reflect on the origins of the abandonment in childhood. SIFTSEM. 2. Daily...

May 24 Intentional Healing 1. Bitterness and resentment These prevent us from moving forward. We cannot heal unless we let go. We cannot grow, unless we release the anger and use it to create solutions in our best interest. Holding grudges Passive aggressive behaviours Labels , all lead to avoiding responsibility and staying in victim mode. Heal the inner child 2. Daily Evaluation Ask yourself the...

May 22

May 20 reparenting diaries

Self-care and boundaries

May 17 Intentional Healing 1. Learning to live a peaceful life Dichotomy of control Healing the inner child Trusting and allowing the universe and others. Self-care with SIFTSEM. Living with gratitude and appreciation. Detachment and letting go 2. Daily Evaluation Ask yourself these questions What have you done differently today? What creativity have you explored? Who inspired you today? How did y...

May 15 self-parenting diaries

3 Key relationships that promote quality of life

May 10 Intentional Healing 1. What would you like to see in the people around you? Your partner, your children, your friends? Write down those qualities. Are you inspiring that in them through your actions? Do you believe that it also matters for them to get it? How can you start to do right by you, and inspire people around you? 2. Daily Evaluation Ask yourself these questions What have you done...

Episode 37 Trauma on the screen - Film : The women Meg Ryan Eva Mendes Annette Benning Jada Pinkett Smith Debra Messing Cloris Leachman Carrie Fisher tribute India Ennenga Candice Bergen Bette Midler-Fansite Joanna Gleason Secrets in friendships Secrets in families and their impact on children Superiority complex and the belief that looks and money matter in a relationship more than character Pret...

Your issues start when your inner child is in charge. If you train your inner child to sit, you inner child behaves. It is a process