Friends Abroad Relationship School

Friends Abroad Relationship School Podcast

Society EN ↓ 378 episodes

This podcast is about achieving a quality life and quality relationships. Your friend abroad encourages you to dig deeper and identify the root cause of your relationship problems, prioritise your self-relationship before you focus on a difficult romantic relationship. Concepts applied include :Emotional intelligence. The root cause analysis. Virtue. Self-love. Childhood trauma and healing the inner child. The dichotomy of control.

Author

Friends Abroad Relationship School

Episodes

SIFTSEM TOOL & three stages of self-regulation 07.09.2022 6:55

SIFTSEM TOOL & three stages of self-regulation

Vulnerability 07.09.2022 21:04

Parenting while healing

Make peace with rejection 04.09.2022 16:16

Ghosting & Cancelled dates

Self-parenting: Emotional Regulation and dysregulation 01.09.2022 28:21

Inner child

Losses and break up 29.08.2022 6:16

Losses and break up

Problematic thinking patterns and cognitive restructuring 27.08.2022 33:41

Problematic thinking patterns and cognitive restructuring

Spiritual bypassing 25.08.2022 25:37

How to manage spiritual bypassing

Your dark side 23.08.2022 18:33

Tips for shadow work

Letter to your inner child 22.08.2022 12:06

Letter to your inner child

Accountability when healing 21.08.2022 6:13

Accountability when healing

Reparenting : Locus of control 18.08.2022 19:22

Reparenting : Locus of control . Spending time with your inner child

Attachment Theory: Tips for relationships 17.08.2022 23:48

Characteristics of attachment Safe haven- A partner accepts, understands, sees you. Separation anxiety- Manageable anxiety when partner is away Proximity maintenance- Safe space to grow. Partner's attitude reassures on return Secure base- You come back to a peaceful & loving home https://t.co/ULjSFIzw83

Relationship and life problems linked to childhood 15.08.2022 10:37

Relationship and life problems linked to childhood

Reaction and triggers 14.08.2022 12:24

Reactions and triggers

Distress toolkit 13.08.2022 10:06

Distress toolkit

Self-parenting: Soothing with five love languages and five senses 11.08.2022 7:33

Self-parenting: Soothing with five love languages and five senses

Self-parenting: Journaling 10.08.2022 6:50

Self-parenting: Journaling .

Self-parenting : Components of self-love 09.08.2022 13:01

Self-parenting : Components of self-love

15 Stoic Principles from Jonas Salzbeger 08.08.2022 11:47

15 Stoic Principles from Jonas Salzbeger

Four dimensions of existence 07.08.2022 9:11

Four dimensions of existence

Body self-care and behaviour/attitude change 06.08.2022 11:09

Tools Appreciate your body daily! Occasionally thank each body part for what it does! The body listens & keeps score Respect it & speak to it kindly Move Rest Self-hugs Massage Mind what you put in it Not using sex to cope Your body houses the whole of you. Make it safe for you https://t.co/kaz8Dfn9tS

Prioritise your mental health over romantic ideals 03.08.2022 7:36

Prioritise your mental health over romantic ideals

The art of stillness 28.07.2022 10:59

Find out what interferes with your stillness Parent yourself Find a safe space in which to be still Find a circle for meditation and stillness Create a morning self-care routine and night routine. Worth is not found in doing. You can rest and be still. Schedule "doing nothing" time. Segment intending

Know thyself 26.07.2022 13:39

Know thyself Johari Window SWOT your life

When your families are against your relationship 18.07.2022 6:25

When your families are against your relationship