Fresh Start with Dr. David

Fresh Start with Dr. David - Season 5 - Episode 6 - HEALING (World Healing Day) - HEAL Your Way to Better Living (Heal to Be Healed: The Ripple Effect of Helping Others Heal) Dr. David celebrates World Healing Day and explores a simple, powerful idea: when you help others heal, you heal too. Drawing on therapy, nature, and small practices like subliminal ocean sounds and animal-assisted healing, h...

Fresh Start with Dr. David - Season 5 - Episode 3 - Breaking the Cycle: How to Get Unstuck with Dr. David   Dr. David discusses worsening seasonal allergies—warning about over-the-counter antihistamine risks, the importance of consulting an allergist, rotating medications, staying hydrated, and using eye drops and other lifestyle measures to manage symptoms. He then explores the concept of "Stuck...

Fresh Start with Dr. David - Season 5 - Episode 2 - The 4 A's (Awareness, Acknowledgement, Acceptance, & Agreement)  - Applying Grief Processes to Life Circumstances   Dr. David reflects on learning from clients and introduces the episode’s focus on grief, loss, and personal change. He presents his QAA (Awareness, Acknowledgement, Acceptance, Agreement) framework — with an optional Appreciatio...

Fresh Start with Dr. David - Season 5 - Episode 1 - Commitment:  Commitments Vs. Hopes & Wishes   Dr. David welcomes listeners to the first Fresh Start episode of 2026, focusing on the power of commitment versus desire. He outlines his practices, announces more business-focused episodes, and urges listeners to ask not what they want but what they are willing to commit to—starting with small, p...

Fresh Start with Dr. David - Season 4 - Episode 8 - Master Your Emotions: Practical Anger Management with Dr. David (Avoiding Bipolarities)   Dr. David explores emotional management by framing emotions as energy, using analogies like batteries and buffering to explain why regulation and balance are essential. He offers practical tips on planning ahead, building buffers to avoid extremes, and menti...

Fresh Start with Dr. David - Season 4 - Episode 7 - Dig Deep: The Two Questions That Change Everything   Dr. David explains why true change comes from digging into your roots—your values, beliefs, and purpose—and switching between big-picture goals and small actionable steps. He introduces two key questions to guide any problem-solving effort, shares real-life examples, and announces upcoming grou...

Fresh Start with Dr. David - Season 4 - Episode 6 - POSITIVE AFFIRMATIONS:  Speaking What You Desire Into Existence   Harness the Power of Positive Affirmations — Upcoming Live Group Guided Meditation Event on Aug 23 Dr. David returns with a concise episode on the power of positive affirmations, how to craft them specifically, and why linking them to concrete actions produces real change. He invit...

Fresh Start with Dr. David - Season 4 - Episode 5 - MINDSET:  Unlocking the Power of Memories, Beliefs, and Behaviors--Using FOCUS   Welcome to another insightful episode of the Fresh Start with Dr. David podcast.   In this episode, Dr. David explores the interconnected nature of memories, beliefs, and behaviors, using the recent Memorial Day as a backdrop for reflection. Discover how our past exp...

Join Dr. David in this rejuvenating episode of the Fresh Start podcast as he explores the symbolic significance of springtime, highlighting themes of rebirth, renewal, and the cyclical nature of life. Discover how to recycle your mental state, reset your goals, and re-balance your lifestyle. Dr. David shares practical advice on how to lay a solid foundation for personal growth by revisiting the ba...

Fresh Start with Dr. David - Season 4 - Episode 3 - The Fight or Flight (i.e., Reptilian) Response (Anxiety, Worry, Racing Thoughts, & Panic Attacks)   In this episode of the Fresh Start with Dr. David podcast, Dr. David delves into the essential mechanisms of the fight-or-flight response, exploring its pivotal role in survival. He explains the intricacies of the sympathetic and parasympatheti...

Hi. I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, founder of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to review this SPECIAL Facebook Mental Health Offer! For the Next Week, we are Givin...

Hi.  I'm Dr. David Wright, Host of the Fresh Start with Dr. David Podcast, and the founder and owner of Atlanta Holistic Mental Health & Wellness, Atlanta's top holistic mental health and wellness practice, established in 2016, with offices conveniently located in Sandy Springs/Roswell and Buckhead. Thank you for taking the time to express your interest in this SPECIAL Facebook Mental Health O...

Fresh Start with Dr. David - Season 4 - Episode 2 - Jumpstart Your 2025 Goals with Dr. David Hello and welcome to another insightful episode of Fresh Start with Dr. David, airing on February 24th, 2025. Today, Dr. David delves into effective strategies to achieve your New Year's goals. Discover how to avoid reaching September with unmet aspirations, and instead, establish solid plans early in the...

Fresh Start with Dr. David - Season 4 - Episode 1 - Harnessing the Power of Gratitude: A Guide to Elevating Your Attitude   In this short episode, 10-Minute Episode of the 'Fresh Start with Dr. David' podcast, Dr. David explores the transformative power of gratitude. Using President's Day as a backdrop, he discusses the concept of gratitude and its ability to empower individuals, regardless of ext...

Fresh Start with Dr. David - Season 3 - Episode 20- Konversations with Karma on Positive Psychology, Personal Well-Being, Preventing Burnout, Flourishing Workplace Cultures, & Self-Care.   Welcome to another episode of Fresh Start with Dr. David. In this enlightening session, Dr. David is joined by Karma Hill, a distinguished positive psychologist, executive coach, and founder of Conversations...

Fresh Start with Dr. David - Season 3 - Episode 19 - Moving Beyond Limiting Beliefs & Success Stopping Thoughts with Renowned Psychologist and Psych-K ® Expert Paula van der Werff   In this enlightening episode of the Fresh Start with Dr. David podcast, Dr. David welcomes Paula van der Werff, a pioneering psychologist and celebrated Psych-K facilitator, to discuss the transformative power of P...

Fresh Start with Dr. David - Season 3 - Episode 18 - Harvesting Wellness: Moving Beyond Migraine Headaches Naturally & Holistically with Expert Neurologist Dr. Sui Wong   Welcome back to the "Fresh Start with Dr. David" podcast!   In this episode, we welcome the award-winning neurologist and brain health expert, Dr. Sui (pronounced "Swee") Wong. As we transition into the fall season, Dr. Wong...

Fresh Start with Dr David - Season 3 - Episode 17 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 2) In Part 2 of this inspiring episode series, rejoin us as we dive into the transformative journey of Dr. Allen Laika, who transitioned from a successful career in dermatology to becoming a celebrated keynote speaker, author, and personal growth leader....

Fresh Start with Dr David - Season 3 - Episode 16 - Personal Growth & Transformation with World Renowned Dermatologist, Dr. Allen Lycka (Part 1)   Good afternoon, this is Dr. David back with a fresh episode of the Fresh Start with Dr. David podcast. I hope everybody's been doing well. I don't know about you, but here in the state of Georgia, city of Atlanta, we've had some interesting weather-...

Fresh Start with Dr David - Season 3 - Episode 15 - Unlocking Human Performance: EMF and the Power of Nature with Performance Expert Justin Frandson Good afternoon, and welcome back to the Fresh Start with Dr. David podcast. In this episode, Dr. David addresses the current state of flux in our lives and emphasizes the importance of recalibration and creating a fresh start. He highlights the signif...

Fresh Start with Dr. David - Season 3 - Episode 13 - Channeling, Metaphysics, Einstein, Psychic Abilities, Human Consciousness, & Compassion with Barbara With Join Dr. David in a compelling episode of the Fresh Start with Dr. David podcast as he welcomes Barbara With, an international peace activist, award-winning author, and psychic channel. Delve into profound discussions about the value of...

Fresh Start with Dr. David - Season 3 - Episode 12 - Holistic Approaches to Cardiovascular Health w/ Dr. Wolfson, #1 Natural Heart Doctor (NBC, CNN, Wall Street Journal, Time Magazine, USA Today) Unmasking the Heart: A Holistic Approach to Cardiovascular Health with Dr. Jack Wolfson, #1 Natural Heart Doctor (NBC, CNN, The Wall Street Journal, Time Magazine, The Washington Post, USA Today) Welcome...

Fresh Start with Dr. David - Season 3 - Episode 10 - Introduction To Next Episode Welcome to another engaging episode of the Fresh Start with Dr. David podcast! Dr. David dives into a lively discussion, offering insights and practical advice on a range of self-improvement topics. Whether you’re interested in grief, boundaries, self-love, self-care, time management, or self-esteem, there’s somethin...

Fresh Start with Dr. David Podcast - Season 3 - Episode 10 - Unpacking the Mind: Another Conversation with Grief Expert Gary Scott Welcome to another episode of Fresh Start with Dr. David featuring the insightful Dr. David Wright and Grief Expert, Gary Scott. In this engaging discussion, Dr. Wright delves into his unique approach to mental health, inspired by the techniques of Dr. Sigmund Freud an...

Fresh Start with Dr. David Podcast - Season 3 - Episode 9 - Unpacking the Mind: A Conversation with Dr. David Wright and  Grief Expert Gary Scott   Join Gary Scott as he sits down with Dr. David Wright, a multifaceted physician and healer, who shares his journey from traditional medicine to holistic healing. Dr. Wright, a summa cum laude graduate with multiple advanced degrees, specializes in non-...