Frequency Labyrinth

Stressed? Burnt out? Overwhelmed? I know how that feels. 11 years ago this week my worst nightmare came true during a major re-org. In today's episode we dive into how to break the cycle of being on the drama triangle.    Exciting News - Your free HD Source Code Report is now live! Access it here.   Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com   Would love t...

Ever heard feel the fear and do it anyway? I've always hated that phrase. Let's talk about fear and how you can move through it easier and more consistently by using your human design and gene keys.   To make this particular episode more impactful for you, access your free human design chart here. Access your gene keys profile chart here .   Illumination Session & VIP days  - Send an email to...

You aren't not here to do ALL the things. Just because you can doesn't mean you should. Let's dive into how Human Design can help you operate from your Zone of Genius.    To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com Have a question for me? Send it to breakfre...

With Earth Day almost upon us I thought it would be great to have my friend Julie Seel join me for the latest episode in my Conversations series!   To be clear we aren’t debating climate change or political arguments. We are diving into some of the more practical ways you as an individual can help our lovely planet - because it just makes common sense. If you are a long time listener you've alread...

Let's dive into the specific of where you undefined & open energy centers are in human design. This episode will give you insight in where your energy is most impacted by others and how to optimally use it to have the impact on the world YOU wish to have.   To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  ...

Let's dive into the specific of where your power energy centers are in human design. This episode will give you insight in where your energy is most consistent and how to optimally use it to have the impact on the world you wish to have.   To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inq...

Another trip around the sun for me this week. Join me for this quick episode as I share some of the lessons I've learned over the past year.    Illumination Session & VIP days  - Send an inquiry email to inquire@adriannemcdonald.com Have a mindset question for me? Send it to breakfree@adriannemcdonald.com     Would love to connect with you on Social Media IG: https://www.instagram.com/adrianne...

Virtually all of us will wrestle with Imposter Syndrome at some point in our lives.  Dr. Hope Dugan joins me today to have a conversations around this challenging topic. We dive into some of the root causes of imposter syndrome, ways not to get overwhelmed by it & how to manage it. We also share some of our own personal experiences wrestling with our own inner critics.   Connect with Dr. Hope...

What are you here to do & how are you here to move in the world? Today we are continuing to explore Human Design by talking about Profile lines. Tune in to gain insight to some of your hidden strengths. To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com Have a...

What if I told you there is an innate way you best use your energy, make decisions and create opportunities? Today I'm talking about one of the many tools in my toolbox when I work with clients - Human Design.  To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com Hav...

Life is so much richer with meaningful connections. Aaron & Sophie Atkinson join me today to have a conversation about true connection. We dive into what we think is missing today &  how to better navigate our partnerships in today's modern complex & sometimes distracting world. We discuss how the willingness to look within so one can be fully open can deepen the connection with your p...

Vision boards, while popular, may lack depth without a thorough understanding of one's current life season, values, and desired standards. Let's go a bit deeper today to make sure you are using a thoughtful perspective on the often overlooked aspect of intentional living and the necessity of aligning personal values with the goals you set.    Sign up for The Source Code: Be Rooted Amid Chaos Micro...

When was the last time you felt in awe of something? Today we explore the theme of discovering magic in the ordinary. Reflecting on practical applications of core principles I talked about last week, and the transformative power of awe, inspired by Dr. Dacher Keltner's exploration of life's wonders, we delve into the sacred realm of interconnectedness. Awe, seen as a transcendent experience, is po...

It's hard to escape the new year reset feeling once the calendar year number turns over even for those still of us "wintering". Let's reset & do a refresh on the core principles I teach to start your New Year off right.  Later in the episode I share my current offerings for the year.    Sign up for The Source Code: Be Rooted Amid Chaos Micro Course    TrustFall Immersion Retreat Experience - A...

It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself.   Sign up for HEARTH   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Se...

Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs.    Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? S...

James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much.    Sign up for HEARTH   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemc...

You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering.  I have created HEARTH,  a free Winter Solstice gift to help nourish through this upcoming winter season.    Sign up for HEARTH   TrustFall Immersion Retreat Experience - Applications open for Spring 2...

Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share!  Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life.    In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exer...

Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things.     Ready to take the Source Code leap? Purchase here.   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? Send it to breakfree@adriannemcdonald.c...

Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story.    Ready to take the Source Code leap? Purchase here.   TrustFall Imm...

We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world.    The two books referenced are Daniel Lieberman's Spellbound & Don Jose Ruiz's Th...

Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore why transformation is personal, the importance of...

The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process and a connection with one's authentic self. Ready t...

Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com   Have a min...