Frequency Labyrinth

It's the year end wrap up! Like most folks I pick and a word for the year & this year's experience with - embodiment - has probably been the most impactful since I started picking words of the year. I share some of my take aways as well as invite you to contemplate a few things for yourself.   Sign up for HEARTH   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Se...

Tis the season! Tis the season to be jolly and...performance reviews. Today's episode is a bit of a flashback to my corporate days. We dive into how you can free yourself from the obligations of those golden handcuffs.    Sign up for HEARTH TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? S...

James Nettles joins me today to discuss the impact storytelling has on our lives. Fiction is more than just entertainment. Emotional experiences are different from intellectual understanding, and stories give us those emotional experiences that teach us so much.    Sign up for HEARTH   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemc...

You don't have to run to the next thing. Humans are not built for the go go go. This week we are discussing a different approach for the holiday season & upcoming New Year - embracing wintering.  I have created HEARTH,  a free Winter Solstice gift to help nourish through this upcoming winter season.    Sign up for HEARTH   TrustFall Immersion Retreat Experience - Applications open for Spring 2...

Continuing the quest for a less more joyful holiday season I have more techniques for your toolkit to share!  Somatic practices are great way to allow you to deepen your mind body spirit connection. In this episode I share some of my personal favorites that have had dramatic impact in my own life.    In this episode I reference Victor Sanchez' book The Toltec Path of Recapitulation as well an exer...

Hello November. We are kicking off the month with my 5 tips for a more joyful less stressful holiday season. Let's get into the spirit of things.     Ready to take the Source Code leap? Purchase here.   TrustFall Immersion Retreat Experience - Applications open for Spring 2024  - Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? Send it to breakfree@adriannemcdonald.c...

Welcome to Spooky Season. Halloween & Samhain are upon us. The veil is thinning to the other side so it is said. It's a perfect time to talk about ancestral belief systems & healing as well as spirits & death. I share one of the most profound spiritual experiences with death I've had & a funny family ghost story.    Ready to take the Source Code leap? Purchase here.   TrustFall Imm...

We can make great use of the shadow in order to be a beacon of light. I share my favorite six questions to break thought the chaotic noise, overwhelm & analysis paralysis. These will enable you to feel rooted with more clarity. We finish off the episode with an exercise to send some light out into the world.    The two books referenced are Daniel Lieberman's Spellbound & Don Jose Ruiz's Th...

Welcome back, beautiful humans! It's a special week here at The Mindset Strategist Podcast, as we celebrate our one-year anniversary and a big name change coming up next week. But today, we dive into a topic that's been buzzing in personal development circles – navigating unsupportive partners in your personal growth journey. Join us as we explore why transformation is personal, the importance of...

The episode explores the concept of reinvention, challenging the notion that change must be driven solely by a desire to appear new and shiny. Instead, let's emphasize the importance of evolution—a deeper, purposeful transformation that transcends superficial changes. The message here is clear: lasting change requires a meaningful thought process and a connection with one's authentic self. Ready t...

Happy Fall Equinox! In this week's episode we discuss a bit of q & a around last week's money conversation before our attention turns to what you can learn from this time of year to move forward in alignment with the season. Ready to take the Source Code leap? Purchase here. TrustFall Immersion Retreat Experience - Applications open  - Send an email to inquire@adriannemcdonald.com   Have a min...

Let's have a conversation around money & prosperity.  Life is not a zero sum game. You will never be prosperous unless you heal your relationship with money. You will never be prosperous unless you heal scarcity mindset. Period. Because it keeps you in the BS survival mode of operating. You aren’t designed to operate in ongoing survival mode. Everything in nature is designed to live a prospero...

I want people to feel deeply rooted. Not just grounded but deeply rooted in themselves in a way they’ve never been before. So today I want explore a bit about what I mean by being rooted & the difference between it & grounded. We explore why I believe that it’s very important especially at this point in our collective history to be rooted. I’ll share a few ways to do that including some of...

Time is the great equalizer among all humans. But how are you using yours? What is your relationship with time? Where are you leading yourself from? How do Quantum Leaps occur? Let's dive in.    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfree@adriannemcdonald...

We are diving into the crucial distinction between being led by external noise or your inner compass. I'm challenging you to reflect on the impact you truly desire and whether your actions actually align. There is power of slowing down for integration and reflection this is the pathway to authentic transformational growth and impactful change.   Interested in working with me? Send an email to inqu...

Seeking knowledge can be an expansive path to growth. However it can also hold you back too. This week we discuss what the roadblocks to embodying being what Wallace Wattles called an advancing personality conveying the impression of increase. It's not just about the acquisition of knowledge, it's about allowing more enchantment & mystery into your life.    Interested in working with me? Send...

In this week's episode we explore the concept of echos or parroting in personal development teachings. Reflecting on my own approach to teaching universal law principles, I found I needed a shift to my own language. This transformative shift brought about a harmonic resonance between me and the universe, deepening the integration & embodiment of the teachings. I'm sharing the language I now us...

The need to be right is so pervasive in the world right now. Today's episode is a bit shorter & a few stream of consciousness thoughts on this subject & how I believe raising our standards is necessary.   Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on our Break Free Friday segments. Send it to breakfre...

10 years! This week marks my exit anniversary from corporate where I chose a different path. In this episode I talk about moving from the good to the great & finding your Magnum Opus (great work).    Highly recommend the book The Big Leap by Gay Hendricks    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on o...

In this episode, we dive into the challenges of our modern era characterized by rapid technological advancements, interconnectedness, and societal complexities. It becomes evident that we need something extra to navigate these complexities successfully. By adopting curiosity, collaboration, and creativity, we have the power to ignite a new era of enlightenment and progress. The key lies in embraci...

You want lasting change? Clarity? Get off the roller coaster? Embodiment is the master pathway to do that in sustainable personal transformation. In this episode I talk about why & the subtle ways you can deepen the trust you have within yourself.    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me? I'd love to answer it on our Break Fre...

We are back with Break Free Friday Q & A - let's get into it! Is being a rescuer an archetype? What if I’ve been misinterpreting something as a sign from the Universe? And B If it is a sign, how do I know I’m interpreting it correctly?   Interested in working with me? Send an email to inquire@adriannemcdonald.com Have a mindset question for me? I'd love to answer it on our Break Free Friday segmen...

You are here to co-create your vision & live into your purpose. If you have been shouting GIVE ME A SIGN & feel nothing is showing up this episode is for you. We're diving into three common ways you may be blocking your connection & guidance from the divine intelligence of the universe.    Interested in working with me? Send an email to inquire@adriannemcdonald.com   Have a mindset question for me...

Today we are delving more into the energetics side of mindset. As a first step,  I find that once people understand how to speak archetypal language, the ability to follow the energy comes more naturally. We will be discussing the 4 archetypes all humans possess, their empowerment lesson & shadow side. Once you understand how archetypes play out in our lives, it enables you to understand yourself...

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode: I HAVE invested in myself, I've read the books, gone to the seminars, workshops - why aren't I getting the results I want?   Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com   All questions will be anonymous...