Frequency Labyrinth

Today I want to dive into the shadow or dark side of Imposter Syndrome. I believe we are too quick to label & dismiss what could be some helpful introspective moments in your growth. I share some of my own experiences as well as likely an unpopular take on the coaching industry at large when it comes to this topic. It's not enough to desire something or create a vision - you must also work to deep...

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! In this week's episode: If you are leaving a situation to be in a better place, what detox tools do you suggest? What is one thing you wished you had know when you left corporate to start your business around mindset? And a special one about the turning radius of a car   Have a mindset question for m...

It's my birthday week & a milestone one at that! Happy Spring Equinox. In this week's episode I share a bit about my personal journey from leaving corporate & starting my own practice. I give a few things to think about your life & hope to inspire you to follow your own internal cosmic compass. AND in celebration of my birthday I have a special offer at the end of the episode.    Interested in wor...

It's the Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on how do you know if you are in survival mode? What does that look like? How do you get out of it? Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com   All questions will be anonymous so go for it!...

Visioning. Goal setting is intellectual exercise whereas creating & living into a vision is spiritual experience. Let's have a conversation on why creating a vision will help you set more meaningful goals. Visions boards can be helpful but I talk about why most aren't. Allow yourself to be pull forward into a quantum leap.    Interested in working with me? Send an email to contact@adriannemcdonald...

It's our first Break Free Friday segment - where I give my thoughts on the questions you have submitted! This week you mostly had questions on CLOSURE from the last podcast. Have a mindset question for me? I'd love to share it on Break Free Friday . Send it to breakfree@adriannemcdonald.com   All questions will be anonymous so go for it!   Interested in working with me? Send an email to contact@ad...

Closure. Something all humans seek but so many find difficulty obtaining. Today I discuss why we seek it, why it's hard sometimes & some ways that help you obtain it even in the most difficult of circumstances. This may be a triggering episode for some however the gold is in being open to hearing what you need to hear sometimes, not what you want to hear.    Interested in working with me? Send an...

Boundaries shouldn't make you feel exhausted. Today I'm talking about a whole different way of looking at boundaries where you are more empowered & in integrity so you are challenged less often.    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com...

In Today's episode - let's talk the sneaky ways you self-sabotage yourself & what you can do about it.    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Univer...

In Today's episode - we're back! Happy 2023. Let's kick those resolutions to the side & focus on living in integrity.    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Languag...

In Today's episode I'm sharing some of my biggest shifts in 2022 , my fav Christmas gift of all time & my favorite Winter Solstice ritual while sipping on some great tea from The Rooted Dandelion (not sponsored just love them)    Interested in working with me? Send an email to contact@adriannemcdonald.com   Have a mindset question for me? I'll be doing Break Free Friday episodes in 2023. Send it t...

In Today's episode we are talking about courage to be yourself & why you have a sacred responsibility to do so.  Courage is not just about vulnerability, it's about the power of creation.    Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Uni...

In Today's episode we are talking about finding power in integrating your dark side. Shadow work is some of the most impactful work you can do in cultivating self-trust.   Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would love...

In Today's episode we are talking about the brain chemical that drives so much of our behavior - dopamine.   Highly recommend The Molecule of More by Daniel Z. Lieberman & Michael Long as well as Dopamine Nation by Anna Lembke.     Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sis...

In Today's episode we are looking at narcissism from a different lens- what it is, how it forms & how by looking internally we can find more peace.   Highly recommend Dr. Craig Malkin's book Rethinking Narcissism    Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Spea...

Today's episode focuses on breaking free of the dreaded Drama Triangle. Exploring the roles of the Victim, Persecutor & Rescuer.  Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would love to connect with you on Social Media IG: ht...

Today's episode is a few things I wish I had known earlier in my personal development journey...perhaps you can gain some wisdom from them. Have a mindset question for me? I'll be doing Break Free Friday episodes soon. Send it to breakfree@adriannemcdonald.com     For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would love to connect with you on Social Me...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. I join my partner in all the things James P. Nettles for his Creating Pros series.  James is both a fiction & non-fiction author & consultant. We thought talking mindset for creatives would be a grea...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. Let's push pass fear.  Recommended books: The Power of Agency by Paul Napper PsyD & Anthony Rao PhD   For Mindset Mornings - connect with the sister podcast Speak the Language of the Universe   Would...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking about wonders & perils of attachments.  Recommended books: The Five Levels of Attachments by Don Miguel Ruiz Jr.   For Mindset Mornings - connect with the sister podcast Speak the Langu...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking about who you are today.  Recommended books:   The Untethered Soul by Michael Singer The Four Agreements by Don Miguel Ruiz For Mindset Mornings - connect with the sister podcast Speak...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. We're talking foundations today - how our mind develops, layers of awareness & universal law.    Would love to connect with you on Social Media IG: https://www.instagram.com/adriannemcdonald/ FB: htt...

Welcome to The Mindset Strategist Podcast. This is an invitation to learn how to move differently in the world. Your mindset is your most valuable strategist asset. It touches every area of your life. I believe there is a physiological, psychological & energetic component to mindset. It’s in every cell in your body & your energetic field.  Join me each week for teachings around neuroscience, psych...