Frequency Labyrinth

In this episode, it's another Ask Me Anything response. I'm sharing a few of my favorite recent reads. Authors are: Steven Pressfield, Adam Grant, Rick Rubin, Caroline Myss, Rhonda McCrimmon, Richard Rudd, Ilona Andrews, Mel Todd & John Conroe.   Schedule a HD Source Code Reading Session Your free HD Source Code Report is now live! Access it here.   Questions? Send an email to inquire@adrianne...

In this episode we are explore the concept of the "struggle line"—the boundary between our comfort zone and the realm of possibilities. Many people find themselves stuck on this line, uncomfortable with where they are but fearful of stepping into the unknown. Join me as we unpack the reasons behind self-sabotage and discover how understanding your Human Design Type and Profile can help you move pa...

In this episode, inspired by a conversation between Rick Rubin and Robert Downey Jr., we explore how spirituality fosters lasting change. Downey's insights on fear and spiritual alignment highlight the importance of a strong spiritual foundation. I share my journey into Celtic shamanism and its impacts on clarity, emotional regulation, and a sense of support. Discover how practices like shamanic j...

Join me as we dive into the transformative journey of the Pearl Sequence within the Gene Keys system. This sequence, a pivotal part of the Golden Path, offers profound insights into unlocking true prosperity and fulfillment in life. In this episode, we explore how the Pearl Sequence operates uniquely within the broader framework of the Gene Keys, guiding us through four essential spheres: Vocation...

What is "doing the work" anyway? Join me as we unpack the meaning behind this ubiquitous phrase, exploring its significance in therapy, personal growth practices, & spiritual journeys. We discuss the transformative power of self-reflection and healing, while also addressing the potential pitfalls of overemphasis on inner work. This episode encourages you to find balance between introspection a...

Surrendering is an active decision, requiring awareness and intention. It’s about consciously choosing to trust rather than being forced into submission. Today we are talking about being empowered by surrendering but not giving away your agency. From one recovering control freak to all of the rest of you out there, there's a better way.      Your free HD Source Code Report is now live! Access it h...

Let's talk about the transformative power of The Gene Keys Venus Sequence, a profound journey into unlocking your heart's potential and cultivating deeper connections. Explore how this sequence helps to illuminate the shadows that obscure our relationships, guiding us toward greater understanding, compassion, and love. Whether you're new to The Gene Keys or looking to deepen your practice, this ep...

Curious about what those numbers mean in the two columns on your Human Design Chart? This episode I give an overview of what the planets mean and how you can work with those themes.   Exciting News - Your free HD Source Code Report is now live! Access it here. Access Your Gene Key Profile   Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com   Would love to connect...

Our shadows are gateways to our greatest gifts. Working with the Gene Keys enables you to look at shadow work through a different more powerful lens. Using your Human Design and Gene Key profile enables you to gain insight to YOUR specific shadows in specific aspects of your life allowing powerful transformation to occur.   Exciting News - Your free HD Source Code Report is now live! Access it her...

You don't want it bad enough is BS. For anyone that has been told or thought that after not getting the results you were looking for in a book, program, course, working with a coach...etc...this one is for you. There's nothing wrong with you.    Exciting News - Your free HD Source Code Report is now live! Access it here.   Illumination Session & VIP days  - Send an email to inquire@adriannemcd...

Welcome to another episode of my Conversation series! Today I'm talking with Cori Stuart. Cori assists individuals in re-connection through intellectual, energetic and physical exercises. She specializes in releasing anxiousness, self doubt and energetic blockages, utilizing the chakras as guides. She is a Master Usui Ryoho Reiki & Crystal Reiki practitioner. We dive into some of our own exper...

Stressed? Burnt out? Overwhelmed? I know how that feels. 11 years ago this week my worst nightmare came true during a major re-org. In today's episode we dive into how to break the cycle of being on the drama triangle.    Exciting News - Your free HD Source Code Report is now live! Access it here.   Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com   Would love t...

Ever heard feel the fear and do it anyway? I've always hated that phrase. Let's talk about fear and how you can move through it easier and more consistently by using your human design and gene keys.   To make this particular episode more impactful for you, access your free human design chart here. Access your gene keys profile chart here .   Illumination Session & VIP days  - Send an email to...

You aren't not here to do ALL the things. Just because you can doesn't mean you should. Let's dive into how Human Design can help you operate from your Zone of Genius.    To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com Have a question for me? Send it to breakfre...

With Earth Day almost upon us I thought it would be great to have my friend Julie Seel join me for the latest episode in my Conversations series!   To be clear we aren’t debating climate change or political arguments. We are diving into some of the more practical ways you as an individual can help our lovely planet - because it just makes common sense. If you are a long time listener you've alread...

Let's dive into the specific of where you undefined & open energy centers are in human design. This episode will give you insight in where your energy is most impacted by others and how to optimally use it to have the impact on the world YOU wish to have.   To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  ...

Let's dive into the specific of where your power energy centers are in human design. This episode will give you insight in where your energy is most consistent and how to optimally use it to have the impact on the world you wish to have.   To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inq...

Another trip around the sun for me this week. Join me for this quick episode as I share some of the lessons I've learned over the past year.    Illumination Session & VIP days  - Send an inquiry email to inquire@adriannemcdonald.com Have a mindset question for me? Send it to breakfree@adriannemcdonald.com     Would love to connect with you on Social Media IG: https://www.instagram.com/adrianne...

Virtually all of us will wrestle with Imposter Syndrome at some point in our lives.  Dr. Hope Dugan joins me today to have a conversations around this challenging topic. We dive into some of the root causes of imposter syndrome, ways not to get overwhelmed by it & how to manage it. We also share some of our own personal experiences wrestling with our own inner critics.   Connect with Dr. Hope...

What are you here to do & how are you here to move in the world? Today we are continuing to explore Human Design by talking about Profile lines. Tune in to gain insight to some of your hidden strengths. To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com Have a...

What if I told you there is an innate way you best use your energy, make decisions and create opportunities? Today I'm talking about one of the many tools in my toolbox when I work with clients - Human Design.  To make this particular episode more impactful for you, access your free human design chart here.    Illumination Session & VIP days  - Send an email to inquire@adriannemcdonald.com Hav...

Life is so much richer with meaningful connections. Aaron & Sophie Atkinson join me today to have a conversation about true connection. We dive into what we think is missing today &  how to better navigate our partnerships in today's modern complex & sometimes distracting world. We discuss how the willingness to look within so one can be fully open can deepen the connection with your p...

Vision boards, while popular, may lack depth without a thorough understanding of one's current life season, values, and desired standards. Let's go a bit deeper today to make sure you are using a thoughtful perspective on the often overlooked aspect of intentional living and the necessity of aligning personal values with the goals you set.    Sign up for The Source Code: Be Rooted Amid Chaos Micro...

When was the last time you felt in awe of something? Today we explore the theme of discovering magic in the ordinary. Reflecting on practical applications of core principles I talked about last week, and the transformative power of awe, inspired by Dr. Dacher Keltner's exploration of life's wonders, we delve into the sacred realm of interconnectedness. Awe, seen as a transcendent experience, is po...

It's hard to escape the new year reset feeling once the calendar year number turns over even for those still of us "wintering". Let's reset & do a refresh on the core principles I teach to start your New Year off right.  Later in the episode I share my current offerings for the year.    Sign up for The Source Code: Be Rooted Amid Chaos Micro Course    TrustFall Immersion Retreat Experience - A...