Freestyle-Your-Life Podcast

A new study found that connectedness is more important for your health than movement or diet. Get out of isolation, it not only sucks but is harmful for your well-being.

How much Love did you give today. To share compassionate Love is more important now than ever.

Repeat these 3 techniques as often as you want to freestyle your life from stress, negativity, frustration, anger, overwhelm, and helplessness

Join me for Global Release & Coherence virtual live event on a Facebook live on March 3, 2022 at noon PST, 3 pm EST

Whenever you are stressed out and feel anxious and fearful, I highly recommend the breath holding technique "Intermittent Hypoxic Training" to rewire your brain and nervous system from over-breathing back to normal healthy breathing. You can do it anytime and anywhere to break free from anxiety and fear mode to calm down and. relax.

Consumer prices are through the roof. Dependency is evident everywhere. That's why we at Freestyle-your-life.com focus on training and supporting you to become independent and your own best self expert.

Status Quo of the economy and how you can live and lead fearlessly authentic

Here you learn how to break free from self-sabotage and find back to hormesis. First and foremost stop multi tasking immediately. It's dangerous. Techniques and recharge rituals such as breathe work, exercise, sauna, meditation, Qi Gong, and massage are very effective to rewire your brain and vagal system out of stress and fear mode and into rest and relaxation mode. Constant stress over time is l...

Left undressed the old stories we tell ourselves lead to feeling uncomfortable and unworthy. Just by thought alone you can feel right inside the trauma of the past as if it was real now. The great thing is that you can jump-start your life by reframing the mindfricks and break free from self-sabotage. That's what Freestyle-your-life is about.

Omnikron is exploding worldwide and may lead to breakdown of critical infrastructure. Vaccination and booster are reported to be the solution for avoiding bad courses and hospitalization. Take good care of your health.

Listen in to find several ways to stop self-sabotage forever.

How to reflect, let go, and start into 2022 with a clear slate and gratitude

I am grateful for our connection. I care about you. I wish you joy, health and happiness because you deserve it. All the best.

You are not a victim to anything. You have a choice about how to react. This is liberating right away. No one can make you feel a certain way without your approval.

If you find yourself procrastinating or freezing and unable to make any decisions do this.

Please take good care of yourself as cases are rising. Hopefully we can all have a wonderful Christmas time.

For today's International Day for the Elimination of violence against women I'm inviting you to a Come Together Session next week offering you to talk in a save environment. You are not alone. Find all details on Facebook.com/freestyle-your-lifecom or write to support@freestyle-your-life.com

Have you been badly affected by the outage of Facebook, Instagram, and what's app recently? Listen in to find out if you are suffering from social media addiction and how to break free from the addiction, isolation, and negativity.

I used Chakra meditation and clearing to help Christine discover the root cause of her imposter syndrome and to release the blocked energy in her body system. She now doesn't fall into the same self-sabotaging patterns of "I am not enough" any longer. Yes, she is worthy and we all are. Please STOP the minfricks telling you that you are not enough.

Learn how to live and lead fearlessly authentic by design #freestyleyourlife and invite to the Anxiety Freedom Summit

KINTSUKUROI could be a way to repair the broken years 2020 and 2021

How to connect to your soul and spirit, believe in yourself, and gain the confidence to trust yourself

The loss of my life partner, my dog very suck after his death too, led to a weakness yesterday.

Take care of yourself and enjoy your life. Break free and FLY #freestyleyourlife

Enjoy the time and tell your loved ones that you love them. Tomorrow is not granted!