Freestyle-Your-Life Podcast

Wishing you a happy new year. May all your wishes come true. Next episodes continue in February.

Hallo FLY-Nation, my dear listeners! Merry Christmas and a happy New Year. The Freestyle-Your-Life family is sending you our heartfelt wishes that this Christmas will be filled with joy, Love, and peace. We know that this time of the year can be very challenging in several ways. Coming together for Christmas can trigger overwhelm, anxiety, and stress — emotions that can be exhausting and you might...

Listen in to this episode where I share 10 best practice tips to turn off a bad winter mood so you can cheer yourself up!

Welcome to today´s episode of the Freestyle-Your-Life Podcast stating the most important traits to be successful: adaptability and resilience. Today I´m revealing how I could remain peaceful when life wanted to pull me down in 2024!

My dear listeners, welcome back after 3 heart surgeries. In today´s episode of the FLY Freestyle-Your-Life Podcast I´m sharing what this year was about for me and how to ease the pain and return back to joy, peace, and serenity.

Hello FLY-Nation, I´m back in my studio sharing the latest episode of the Freestyle-your-life Podcast episode # 401 🎙Tips for more mindfulness in your daily life with you🎁. I wish you a lovely weekend, break free & FLY Listen in here🎙: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719 https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8xMzg2ZGIwOC9wb2RjYXN...

Welcome to the Freestyle-Your-Life Podcast episode # 399🎙and learn how to release the inner brakes that might be holding you back from enjoying life and being successful. You will be able to insert more mindfulness in your daily life 🎁. I wish you a lovely weekend, break free & FLY Listen in here🎙: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719 https://podcasts...

Hallo FLY-Nation, due to many requests on how to calm down in these challenging and busy times I´m revealing 8 one-minute exercises to help you calm down immediately. Try them all and find the one that works best for you.

Check in to the Freestyle-Your-Life Podcast ep # 399 and learn how you can release the inner brakes such as limiting beliefs in 5-10 minutes a day and therefore avoid the self-sabotaging patterns of self-denial, self-betrayal, and self-oppression. You can listen in here🥍: https://podcasts.apple.com/us/podcast/freestyle-your-life-podcast/id1498075719 https://podcasters.spotify.com/pod/show/freesty...

Tune in to the FLY Freestyle-Your-Life Podcast on episode # 389  where I reveal 5 tips on how to stop negative thoughts. Negative thoughts can have a significant impact on our health and therefore it´s important to prevent them.

Check in and learn the 5 commands to stop those mindfricks and set boundaries for your inner critic which prevents you from enjoying your life.

Check in on the 5 things proven to make you happy

Check in to this important exercise helping you to stay focused on what you want and matters most

Check in and you will find 17 steps to make yourself priority and practice self-care

Can you relate to these 10 signs showing that you are not paying attention to your mental health?

Happiness is an inside job and self care is your responsibility

Listen in to find out about the sure way to stop fear of replacement and stand out

Check in on this very personal message and learn how to break free from fight, flight and freeze mode immediately

Time to break free, surrender and let go in order to preventing the grief to get stored in body our system

Our life's hero's journey is about finding back to ourselves, to explore who we are meant to be, and to set sail for who we want to become.

Check in and get inspired how to change your life for the better #freestyleyourlife

I am out of hospital but don't have enough breath to record the full episode. Happy weekend FLY-Nation

Don't make any compromises. You are all that you have.

Redeem the old version of yourself if life is holding you up and create your New Normal so you can jump-start your live and lead fearlessly authentic by design #freestyleyourlife

How to approach life positively and find joy and contentment in small things.