Freedom Talks

Pregnancy doesn’t mean you need to stop lifting — it means you need to lift smarter . On this episode of Freedom Talks , we break down: • What’s actually safe during pregnancy • Common myths around lifting and pregnancy • How strength training can support moms before, during, and after pregnancy If you’re pregnant (or planning to be) and unsure what exercise should look like, this one’s for you....

In this episode of Freedom Talks , hosts Joe Ogden, DPT and Charlie Coenen, DPT from Freedom Physical Therapy dive into the world of running. We break down common movement patterns and presentations that can lead to injury, share what we look for during a Return to Run Analysis , and discuss our go-to strategies for building a strong, resilient runner. You’ll also hear practical tips to help reduc...

In this episode of Freedom Talks , we sit down with our newest team member, Speech-Language Pathologist Rachel Geile . Rachel shares her background, passion for helping patients, and the role speech therapy plays in improving communication, swallowing, and overall quality of life. Whether you’re curious about how SLPs support recovery after injury, manage neurological conditions, or enhance everyd...

🎙️ Freedom Talks – Episode: Meet Dr. Erika Harsch, DPT In this episode of Freedom Talks , host Joe Ogden welcomes the newest member of the Freedom Physical Therapy team in Mukwonago — Dr. Erika Harsch, DPT . A fellow Carroll University alum, Erika shares her journey into the world of physical therapy, the personal experiences that inspired her career, and how her treatment philosophy has grown alo...

🎙️ Freedom Talks Podcast — Hosted by Joe Ogden In this episode, Joe sits down with Dr. Nina Olson, DPT, to dive into an often overlooked but critical area of physical therapy: pelvic floor rehab . Nina shares what led her to specialize in pelvic health, breaks down common myths, and explains how her new pelvic floor certification allows her to better serve both women and men dealing with issues li...

🎙️ Freedom Talks Podcast | Episode Title: Meet Jimmy Gillespie, DPT In this episode of Freedom Talks , host Joe Ogden sits down with the newest addition to the Freedom Physical Therapy team in Fox Point — Dr. Jimmy Gillespie, DPT. A fellow Carroll University grad, Jimmy shares his journey into the world of physical therapy, what inspired him to pursue this path, and how his treatment philosophy ha...

🎙 Freedom Talks Podcast – From New Grad to Full Caseload with Dr. Ben Schaefer In this episode of the Freedom Talks Podcast , host Dr. Joe Ogden sits down with Dr. Ben Schaefer , a physical therapist based in Mukwonago , to talk about his journey from new grad to managing a full caseload. They dive into the challenges and lessons of the early stages of a PT career—from building confidence and refi...

🎙 Freedom Talks Podcast – Understanding Acute vs. Chronic Pain In this short solo episode, Dr. Joe Ogden , host of the Freedom Talks Podcast , breaks down the key differences between acute and chronic pain and how physical therapy plays a role in treating both. Whether your pain just started or has been lingering for months (or even years), Dr. Ogden explains how PT can be tailored to your phase o...

🎙 Freedom Talks Podcast – Episode Title: Unlocking Golf Performance with TPI In this episode of the Freedom Talks Podcast , host Dr. Joe Ogden sits down with Dr. Trenton Rehman to dive into the world of TPI (Titleist Performance Institute) and how it connects with physical therapy to improve your golf game. They explore how TPI came onto the scene, why it matters for golfers of all levels, and the...

Join host Joe Ogden, DPT, on the latest episode of Freedom Talks as we explore the often-overlooked role of the thoracic spine in overall health and performance. We’ll dive into: What Makes the Thoracic Spine Unique: Understanding its structure and function as the foundation for movement and stability. The Power of Thoracic Mobility: How maintaining proper mobility in the mid-back improves posture...

On this episode of Freedom Talks, host Dr. Joe Ogden welcomes Dr. Jacob Boucher, the newest addition to Freedom Physical Therapy! We’re thrilled to have him on board and dive into his journey—how he became interested in physical therapy, what led him to Freedom, and his unique treatment philosophy. This is a great conversation, and we couldn’t be more excited to introduce him to our community. If...

On this week’s episode of Freedom Talks, host Dr. Joe Ogden, DPT, sits down with the incredible Dr. Anna Grassman, DPT, to discuss the transformative power of weightlifting. Anna is a powerhouse in the gym, consistently chasing her goals and setting an inspiring example for women—and all lifters—who want to train hard and heavy. Beyond her dedication to strength training, Anna is also a phenomenal...

In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Anna Grassman to dive into an important but often overlooked topic—pelvic floor health. As pelvic health specialists at Freedom, Joe treats males only, while Anna focuses on females. Anna shares: Common signs and symptoms of pelvic pain When to seek out a pelvic health specialist Answers to the most frequently asked questions...

In honor of OT Month, this week's episode of Freedom Talks features a special conversation with Occupational Therapist Adrienne Loukopoulos, hosted by Joe Ogden. Adrienne shares her incredible journey of earning her Certified Hand Therapist (CHT) credential in 2024—an achievement she accomplished while raising her third baby! We celebrate this monumental milestone and discuss the benefits of her n...

In this episode of Freedom Talks, host Joe Ogden kicks off OT Month this April by celebrating the incredible work of occupational therapists at Freedom Physical Therapy. This month, we’ll be sitting down with our very own Adrienne, who holds the prestigious Certified Hand Therapist (CHT) credential. We’re so proud of her hard work and dedication in achieving this milestone! Adrienne will join us t...

This week on Freedom Talks , we sit down with Charlie Coenen to discuss his incredible journey with heart health. Charlie opens up about the symptoms that led to his diagnosis, his surgery experience, and the major lifestyle changes he’s made to improve his future. His story is not just personal—it’s a powerful lesson for anyone looking to optimize their function and quality of life. Tune in for a...

On this episode of Freedom Talks, host Joe Ogden sits down with Dr. Rachel Beilfus from Brookfield to explore the fascinating connection between Irish Dance and physical therapy. This intricate sport requires high-level motor control, making it a perfect area of focus for Doctors of Physical Therapy—the movement experts of medicine. This is a unique topic we haven’t covered before, so you won’t wa...

In this episode of Freedom Talks, host Dr. Joe Ogden sits down with Dr. Trenton Rehman from our Brookfield location to discuss his recent accomplishment—completing his FAAOMPT through Northwestern University. Trenton shares insights into: The rigorous journey of achieving FAAOMPT certification. Balancing family life, a full-time schedule, and advanced training. The dedication and hard work it take...

In this episode of Freedom Talks , host Joe Ogden dives into the ins and outs of creating a specific rehabilitation program for a total knee replacement —a daunting process for many, but one that can lead to life-changing results. While we focus on knee replacements, the principles discussed can be applied to any joint replacement. At Freedom Physical Therapy, we specialize in guiding patients thr...

This week on Freedom Talks , host Joe Ogden dives into the essentials of fueling your fitness journey. From hitting your protein goals to balancing carbohydrates and healthy fats, Joe covers it all. Plus, discover the underrated powerhouse of performance: creatine . Tune in for practical tips and insights to optimize your nutrition and take your workouts to the next level!

In February, Freedom Talks is focusing on Men's Health. In this episode of Freedom Talks, host, Joe Ogden, talks about what Men's Health Physical Therapy is all about. Learn more about the symptoms that may be contributing to your male pelvic health dysfunction. 

This week on Freedom Talks , host Joe Ogden sits down with Dr. Ben Shaefer, DPT, from our Mukwonago location. Ben joined the Freedom team in November 2024 and has already made a big impact with his patients. In this episode, we dive into:  Ben’s unique approach to patient care  What he focuses on during treatments  His goals for advancing his clinical skills  A closer look at his background before...

In this episode of Freedom Talks, host, Joe Ogden, starts the new year off with a podcast on headaches and posture. In our tech-driven society, we have become more forward and rounded. Joe discusses where your headaches may be coming from, what you can do to reduce the frequency and severity of them, and how working with a therapist on posture can alleviate your pain.

In this last episode of Freedom Talks for 2024, host, Joe Ogden, recaps the year at Freedom Physical Therapy Services. He touches on some of the Freedom Fitness Challengers who have worked to accomplish the goals they set for themselves in 2024. Want to join us in challenging yourself in 2025? Leave your health or fitness goal for 2025 in the comments.

In this episode, host Joe Ogden, talks with Ryan Webster about his journey through Chronic Pain. He discusses how he found the right fit at Freedom PT Services and how finding the right fit can help you achieve your goals.