Freedom From Alcohol

Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset. It is one thing to take the drink out of your hand, but what else have you been changing about your life? What has changed about your inner dialogue? Where is your energy and focus going? 🤔Ready to gain YOUR Freedom From Alcohol? 👉https://book.coachbychris.com/freedom-og —————— FREEDOM FR...

Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity. We discuss why it's so important to know WHY you want to quit. What do you want your life to look like? What specific changes do you want to make? “If a person knows not which port he sails, no wind is favorable.” 🤔 Ready to gain YOUR Freedom From Alcohol? 👉https://book.coachbychris.com/freedom-og —————...

Today, we break 6 common myths about alcohol. These myths can keep us stuck, and keep us going back as they are stories that we've tricked ourselves into believing... 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today: 👉https://book.coachbychris.com/freedom-og —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fel...

With 2024 just around the corner - are you considering taking the month of January off from drinking alcohol? Dry January has become quite a trendy topic these past few years...and for good reason. Is 2024 your year to change your relationship with alcohol for good?? 👉 https://book.coachbychris.com/freedom-og —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alc...

What causes you to go back to alcohol after some time off? Chris, Lauren and Matt explore what the reasons for this could be. 🎄 HAPPY HOLIDAYS FROM THE FFA TEAM!! 🎄 👉 https://book.coachbychris.com/freedom-og —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MAT...

Listen to Heather's amazing story how she gained freedom from alcohol. Will you be next? 👉 https://book.coachbychris.com/freedom-og —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living....

👉 https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfroma...

The holiday season is upon us! Chris, Lauren & Matt discuss their own tricks and plans that have helped them get through the holidays alcohol-free! 👉 https://book.coachbychris.com/freedom-og —————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as t...

Do you want to gain freedom from alcohol like Steve did?? 👉 https://book.coachbychris.com/freedom-og ————————————————————————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FRE...

Today, we break down the power of investing in yourself, and the difference making that choice can make on your life! 👉 https://book.coachbychris.com/freedom-og ————————————————————————— FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss top...

Victim Mentality: an acquired personality trait in which a person tends to recognize or consider themselves a victim of the negative actions of others, contrary to the evidence of such circumstances. The opposite of victim mentality is accountability. Accountability: your circumstances may not be your fault, they are your responsibility. That doesn’t mean that you caused it. It means that you have...

Jessica is one of our booze-free badasses who is celebrating her one-year alcohol-free anniversary today!!! 👉 https://book.coachbychris.com/freedom-og 👉Here are the podcast links (Apple & Spotify): https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4 https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Brea...

Moderation. That word can send shivers up the spine of drinkers who believe they can have 'just one', those who have attempted numerous times to limit how much they drink, and those who hold out hope they can one day drink like a 'normal' person. The thing about moderation is that after you reach a certain point in your drinking career, moderation becomes impossible. And, really...why would you wa...

You have to hear Alejandro's inspiring story of breaking free from alcohol. 👉 https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FREEDOM FRO...

When it's time to end our drinking careers, we all have our "threshold moments" - those moments of clarity where we realize where we've crossed a line, and there is no going back. For some, it may be desribed as a 'rock bottom moment', for others it may show up as a spiritual shift within oneself, for others it may be something your child or partner says to you... We discuss what our threshold mom...

"I can just have one drink" is like saying "I can just take one step into quicksand." One common challenge we face in our Alcohol-Free Journey is when that voice inside your head says something to the effect of "I'll bet I can have 1 drink tonight" or "1 drink won't kill me..." We discuss our experience with this thought, as well as how to deal with it when it does come up. 👉 https://book.coachby...

Ben changed his life completely by leaving alcohol behind!! Listen in! Are you next? 👉 https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living. ✅ Join 'FR...

Today, we talk about the importance of having a plan. Whether you're going out to a place that's serving alcohol, or whether it's your overall approach to becoming a non-drinker - you will need a plan in order to stay the path! 👉 https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker &am...

Today, we talk about Losing the Labels. "I am an alcoholic" "I am sober" ...do labels such as these inhibit you, or enhance you? How do you identify on your non-drinker journey? 👉 https://book.coachbychris.com/freedom-og Chris mentions his reasons for backing off on the "Sober" in his previous Sober Coach branding, and Lauren and Matt discuss their thoughts on the labels that come with the choice...

Today, we discuss the topic of FOMO ("fear of missing out") in sobriety. 👉 https://book.coachbychris.com/freedom-og 👉JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/iwantfreedomfromalcohol Here are some potential strategies for dealing with FOMO: Find Sober Activities: Seek out social activities and hobbies that don't involve alcohol. Engaging in alternative forms of recreation can help...

👉 https://book.coachbychris.com/freedom-og Welcome to 'Freedom From Alcohol': A Community of People Who Are Ready to Break FREE From Alcohol! This is a live recording of a Masterclass Chris, Lauren and Matt did from August 29th, 2023. We, at the FFA Team, are excited to show you how you can find freedom from alcohol without feeling miserable, deprived, or overwhelmed. During this event, you'll le...