Freedom From Alcohol

What are the key differences between a Dry Drunk vs Happy Non-Drinker? We discuss in this episode! 🤔Ready to gain YOUR Freedom From Alcohol?  👉Book a Discovery Call today:  https://book.coachbychris.com/freedom-og ——————   FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.   Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SH...

"Let's talk about sex, baby!" 🎤🎶 After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new).  We figured quitting alcohol and addiction isn't taboo enough, let's throw some "sex talk" into the mix! 🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call today:  https://book.coachbychris.com/freedom-og ——————...

Can you VISUALIZE yourself living an alcohol-free life? There are many powerful studies that show how effective visualization exercises are. We share some of these results, as well as personal stories of our own successful visualizations that came to be. Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL:...

Today, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol! CONGRATS DEANA! Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CH...

Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the lawn? Well, if you have, you are certainly not alone! We are here to reframe and debunk some of this old programming around alcohol.  🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call...

Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys. Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program. ✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon: https://a.co/d/efHjeQQ 🤔Ready to gain YOUR Freedom From Alcohol? 👉Boo...

THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free As the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the added stress that can come with this time of year. Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Commu...

We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem. This can create a lot of heartache and confusion in the relationship. Today, we give advice on how to handle this. Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community f...

Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing. It is so important to reframe the way you think about drinking, in order to drop the desire for it. Society has really conditioned us to think that drinking is acceptable. It is up to us to shed the lies & illusions that alcohol imposes on us, in order to live a life that is truly free from alcohol (tha...

Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset. It is one thing to take the drink out of your hand, but what else have you been changing about your life? What has changed about your inner dialogue? Where is your energy and focus going? 🤔Ready to gain YOUR Freedom From Alcohol?  👉Book a Discovery Call today:  https://calendly....

"You have the power over your mind - not outside events. Realise this, and you will find strength". - Marcus Aurelius Have you ever stopped to reflect on what forms of input you are choosing (or allowing) into your mind? Real crime podcasts, sensationalized news, pervasive sexual imagery, polarizing political discussions...everything you read, listen to or watch accumulates in your conscious and s...

We often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going... What is the OTHER side of sobriety, though? Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fello...

Garrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free! Have a listen to what his life is like these days, ever since he gained his Freedom From Alcohol. Congrats, Garrett!! Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Rea...

Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity. We discuss why it's so important to know  WHY  you want to quit.  What do you want your life to look like? What specific changes do you want to make? “If a person knows not which port he sails, no wind is favorable.” Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call tod...

Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join '...

There are many myths and BS stories that we tell ourselves to justify our drinking. Today, we confront these myths and debunk them for good!! Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker &am...

The Real Reason You Haven't Quit Drinking Yet Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early &amp...

Season 2: Season Premiere! 🎉 We trust you all had a tremendous summer. We're stoked to bring you helpful content every Tuesday starting with todays episode: 'How to Handle Triggers & Trip-Ups' Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcoh...

What causes you to go back to alcohol after some time off?  Chris, Lauren and Matt explore what the reasons for this could be.  Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fellow Non-Drinker & Life C...

Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol. Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.  ✅ Join 'FREEDO...

Today, we break down the power of investing in yourself, and the difference making that choice can make on your life! Ready to gain YOUR Freedom From Alcohol? 👉Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ------------------------------------------------------------------ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join...

Victim Mentality: an acquired personality trait in which a person tends to recognize or consider themselves a victim of the negative actions of others, contrary to the evidence of such circumstances. The opposite of victim mentality is accountability. Accountability: your circumstances may not be your fault, they are your responsibility. That doesn’t mean that you caused it. It means that you have...

When it's time to end our drinking careers, we all have our "threshold moments" - those moments of clarity where we realize where we've crossed a line, and there is no going back. For some, it may be desribed as a 'rock bottom moment', for others it may show up as a spiritual shift within oneself, for others it may be something your child or partner says to you... We discuss what our threshold mom...

This week, Chris talks with a recent-graduate of the 90-Day Freedom From Alcohol Mastermind: Mandy!! Mandy has an incredible & inspiring comeback story...CONGRATS, Mandy! 🙌 Are YOU🫵 our next graduate?? Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break...

Today, we discuss all the options & paths you can choose when deciding to go alcohol-free: AA, SMART recovery, Rehab, therapy, 30-day challenges, coaching... Ready to gain YOUR Freedom From Alcohol? 👉 Book a FREE Discovery Call today! https://book.coachbychris.com/freedom-og ____ FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.  Join co-hosts, and fe...