Freedom at The Mat | A Women's Wellness Sanctuary

Over the past 50 years, globally respected and renowned Yoga Master and Founder of the Global Kemetic Yoga Movement, Yirser Ra Hotel has spread the power and benefits of yoga throughout the world. Listen in to this short video as he enlightens current and aspirational yoga teachers about things they can do to find success in this field. Learn more about Yirser's practice at https://linktr.ee/kemet...

In this Freedom at The Mat Well Chat, Baltimore, Maryland-based Therapist & Grief Counselor Dr. Nyasha Grayman offers wisdom and insights into the journey of the often-taboo topic of pregnancy-related losses.  Premiering in October, which is Pregnancy and Infant Loss Awareness Month, this conversation facilitated by Freedom at The Mat Founder Olivia F. Scott explores the emotional complexities...

In this conversation, Olivia Scott and Jaaz Thomas delve into the intricacies of emotional wellness, exploring the differences between emotional and mental wellness, common emotional triggers, and practical strategies for improving emotional health. They discuss the importance of journaling, non-verbal expression, and the impact of hormonal cycles on emotional states. The conversation emphasizes t...

In this engaging conversation, Olivia Scott and Emotional Wellness Coach Fila Antwine explore the nuances of self-care, femininity, and personal empowerment. Fila, who expertly leads the Sacred Queen Academy, shares her insights on the difference between being a married woman and a wife, the importance of sacred self-care, and how women can redefine their own standards and boundaries. The discussi...

Join us in this enlightening episode of Well Chat as we delve into the intricacies of menopause, perimenopause, and post-menopause with Dr. Stephanie Young Moss, a renowned pharmacist and women's health advocate. In this conversation with Olivia F. Scott, Dr. Young Moss helps us understand how to discover the scientific definitions, symptoms, and personal experiences associated with each phase, an...

In this enlightening episode, we delve into the transformative power of transparency and its pivotal role in personal freedom and healing. Join Host Olivia F. Scott as she speaks with Transparent Black Girl Wellness Collective Founder Yasmine Jameelah to explore how openness can dismantle barriers, foster genuine connections, and pave the way for profound personal growth. Tune in to uncover the he...

Freedom at The Mat Founder Olivia Scott speaks with Taeshaun H. Walters, an expert in maternal health, about the profound impact of breastfeeding on both mothers and infants. They discuss the holistic benefits of breastfeeding, the importance of education in empowering women to make informed choices, and the supportive role of doulas in the birthing process. Taeshaun shares her personal journey in...

Listen to this short mindfulness reading by Henri Nouwen, read by Olivia F. Scott and begin to move towards your deepest calling.

Afro Yoga Queen Alicia Dugar Stephenson is on a mission to get Black Women to do yoga. Listen in to hear her personal why and hear the many benefits of yoga for your body, mind and soul. Learn more about her ground breaking work on Instagram or YouTube, @afroyogaqueen.#womenswellness #freedomatthemat #blackwomenwellness #yoga #blackyogis #mentalhealth

Freedom at The Mat Founder, Olivia F. Scott shares a short reading from Neale Donald Walsch offering insights into how changing your belief system can change your life experience.

Listen in to this beautiful conversation with. the one and only rest coach and advocate, Author Octavia F. Raheem. She enlightens us on why rest is absolutely critical for our health, wellness & livelihood. She also shares why resting is so difficult for many women. If you enjoyed Lady Octavia, visit her website https://www.octaviaraheem.com/ and also consider purchasing one of her books as we...

Acclaimed Psychologist & Author Dr. Rheeda Walker shares her formula for knowing where her mental health is on a daily basis.  Many people are in survival mode each and every day. We don't check in with our mental health to know if we're capable of just one more step. Dr. Walker has a powerful and accessible barometer we can use to determine if we have the "psychological fortitude" to push thr...

Being single can be a great season in your life. Listen in as Digital Creator & Speaker Lady V shares insights into how to use your single season as a time of growth & self-love. Continue being inspired by Lady V on her YouTube Channel, https://www.youtube.com/@OnlyLadyV.