Freedom After Narcissistic Abuse with Kate Hamilton

 Welcome, dear one.  This is Episode 17 of Freedom from Narcissistic Abuse with Kate Hamilton. This 3-hour guided sleep meditation is created to help you rest deeply after narcissistic abuse.  If you’ve struggled to fall asleep, felt unsafe in the dark, or found your mind looping through worry and what-ifs, this meditation is for you. In this episode, you’ll be gently guided to:  – Reassure your b...

 Welcome, dear one.  This is Episode 16 of Freedom from Narcissistic Abuse with Kate Hamilton . This 20-minute guided meditation will help you find peace when others believe the narcissist’s lies or repeat distorted stories about you. When gossip spreads and you feel misunderstood, this practice will gently ground you in truth and restore calm to your body and heart. In this meditation, you’ll be...

Episode 15 – When the Narcissist Moves On (and You Still Hurt)   A Guided Meditation for Healing, Release, and Quiet Strength There’s a unique ache that comes when you see the narcissist “move on.”  It can feel like being erased from your own story — watching them start over while you’re still piecing yourself back together. This meditation offers gentle guidance for that pain.  Kate Hamilton’s vo...

There comes a moment in healing when you realize how much of your life was spent trying to make things work — how many holidays, birthdays, or quiet mornings were filled with tension instead of peace. This meditation is for that moment. In this episode, Kate Hamilton guides you through gentle reflection, grief, and compassion.  You’ll be reminded that the time you spent surviving wasn’t wasted — i...

Healing After Gaslighting and Emotional Chaos   A Guided Meditation for Remembering Your Own Truth Gaslighting teaches you to doubt your own reality — to question what you saw, what you felt, what you know. This meditation helps you return to your clarity. In this gentle 20-minute practice, Kate Hamilton guides you through the process of releasing confusion, reclaiming your inner knowing, and rebu...

Episode 12 – Co-Parenting on Hard Days   When peace feels out of reach, this meditation helps you find it again. Co-parenting after narcissistic abuse can be draining, confusing, and deeply unfair. Yet within you lives a quiet strength — a steadiness untouched by their chaos. In this episode, Kate guides you through 20 minutes of grounding, compassion, and gentle restoration. You’ll be reminded th...

Episode 11 – Surviving the Holidays After Narcissistic Abuse | A Gentle Guided Meditation for Grief and Quiet Strength Description (paste into podcast host):  Welcome, dear one. This is Episode 11 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. The holidays can awaken deep emotions — grief, loneliness, and the ache of a life you thought you’d be living. This gentle 20-minute med...

 Welcome, dear one. This is Episode 10 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is a homecoming — a return to the self who has always been waiting. Even through seasons of survival, your wholeness remained steady, patient, and unbroken.  In this meditation, you’ll be guided to:  – Release the weight of survival stories  – Meet the version...

 Welcome, dear one. This is Episode 9 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation invites you to recognize your transformation. You are not only who you were in survival. You are not the voice of harm. You are whole. You are becoming who you are. In this meditation, you’ll be guided to:  – Recognize the changes that healing has shaped within...

 Welcome, dear one. This is Episode 8 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to pause, to soften, and to remember that rest is not earned. It is yours by birthright.  In this meditation, you’ll be guided to:  – Release the pressure to keep going  – Meet your body with compassion and ease  – Rest into affirmations of peac...

 Welcome, dear one. This is Episode 7 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to rest into your own space, release fear, and remember that your needs matter. Boundaries are not walls — they are acts of love, protecting your peace and making room for joy.  In this meditation, you’ll be guided to:  – Release fear around set...

 Welcome, dear one. This is Episode 6 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This 20-minute guided meditation is a practice of reclaiming your power and listening inward again. After narcissistic abuse, many women are taught to doubt their own wisdom and silence their inner voice. But your intuition never left you. It has been waiting patiently — steady, faithful, alive...

Welcome, dear one. This is Episode 5 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This 20-minute guided meditation is an invitation to practice emotional alchemy — creating space for your feelings, meeting them with compassion, and remembering that all of you belongs. After narcissistic abuse, many women learn to silence or shrink their emotions. This practice helps you recla...

 Welcome, dear one. This is the fourth meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute practice invites you to lay down the masks, return to your own presence, and remember the truth of your worth after narcissistic abuse. Through breath, imagery, and affirmations, you’ll be guided back to the one who has always remained—steady, radiant, and whol...

This 20-minute guided meditation is for anyone who still carries the inner echoes of narcissistic abuse — the sharp words, the false accusations, the voice that says “you are broken.” These voices are not yours. They were planted there. And even if they still echo, they do not belong to you.   In this meditation, you’ll be guided to:  – Recognize and release the inner voice of harm  – Imagine lett...

 Welcome, dear one. This is Episode 2 of the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is an invitation to create a safe place inside yourself. For many women recovering after narcissistic abuse, the body has lived too long on high alert — scanning, bracing, and guarding. This meditation helps you soften that vigilance, breathe into ease, and reme...

 Welcome, dear one. This is the first meditation in the Freedom from Narcissistic Abuse with Kate Hamilton podcast. This gentle 20-minute meditation is designed to remind you of a truth that cannot be erased: you are not broken. Even after deep harm, your worth remains untouched. You will be guided to settle into your body, breathe into safety, and remember your wholeness. What you’ll experience:...