Free Your Frequency

In this episode of Free Your Frequency, Dr. Lacey and Dr. Colten welcome special guest Rachel Lambert, Founder/Owner of Brain Code Centers. Together, they dive deep into the world of brain health.

In this episode of Free Your Frequency, Dr. Lacey and co-host Kylie welcome special guest Alyssa Lyons, a local midwife and owner of Leavana Birth. Together, they dive deep into the world of physiological birth, exploring its natural rhythms and inherent wisdom. Alyssa shares her wealth of knowledge on birth, addressing common questions and dispelling persistent misconceptions that many expectant...

This week on Free Your Frequency , Dr. Colten sits down with special guest Mario—a local regenerative pork farmer, business owner, and ultra-endurance athlete. Just days after completing a grueling 100k ultra marathon in South Texas together, the two unpack the highs, lows, and mindset it took to cross the finish line after 19 hours of extreme cold, terrain, and mental battles. From the farm to th...

In this powerful episode of Free Your Frequency , the team welcomes special guest Sheena—an expert in energy and frequency healing with a rich background in business leadership. Sheena shares how she blends ancient healing practices with modern strategy to create transformational sound journeys for both individuals and organizations. From overcoming mindset blocks to fostering deeper team connecti...

In this episode of Free Your Frequency , Dr. Colten dives deep into the underrated power of consistency. It’s not about massive overhauls or overnight transformations—it’s about the small, intentional actions you take daily that shape your health, mindset, and lifestyle over time. From morning routines to mindset shifts, we explore how showing up for the little things leads to lasting, life-changi...

In this episode of Free Your Frequency, Dr. Lacey Nevel sits down with Olivia and Megan with Trinity Lactation Consulting for an in-depth conversation about the beautiful yet sometimes challenging journey of breastfeeding. From debunking common myths that may be holding you back to sharing evidence-based tips for success, this episode is packed with practical wisdom for both new and experienced pa...

Season 3 of the FYF Podcast is finally here and we cannot wait for you to join us on this adventure! Episode 1 is ALL things YOUR frequency and how to optimize it in the New Year and beyond. The team discuss how to make 2025 your healthiest year yet and what to expect in this upcoming season of the podcast. Be on the lookout for new episodes every other week. We have new guest and new formats to t...

Last episode of FYF season 2! 😱 And boy did we save you a good one for last! Listen in as we discuss birth and the post partum transition with a very special guest Hope Hererra. Hope is a postpartum doula and amazing resource for our local birth community here in Tulsa. If you have babies, about to have a baby or interested in one day starting a family you will find this episode greatly beneficia...

In Ep. 10 of the FYF Podcast the team sits down with the owners of Humanimal Organ Supplements. If you are wanting to gain more knowledge into the world of supplementation, holistic nutrition or wondering if nose to tail style eating is right for you (it probably is) then you definitely want to tune into this one! This episode is not only informational but filled with fun stories, making for an ea...

Join Dr. Lacey, Dr. Colten, and Kylie in episode 9 as they discuss health stats and current events that are happening this summer. If you have a health topic that you want to hear about, make sure to drop below in the comments or shoot us an email at freeyourfrequency@gmail.com

In this episode the FYF team sits down and recaps a successful 75 Hard challenge. They discuss wins, difficulties, tips to succeed if you are planning to do the challenge and the hidden lessons learned throughout the challenge itself. There is so much good that can come from doing intentionally hard things and this episode is full of it. Hope you enjoy!

Join Dr. Lacey and Dr. Colten Nevel of Free Spirit Chiropractic along with their friends, Dr. Colton and Dr. Kelsey Wood as they expand on questions and misconceptions with nervous system chiropractic care and healthy living for family vitality. Both chiropractic powerhouse couples dive into parenthood, education, marriage, and family life and answer questions when it comes to common subjects that...

If you feel like you’re drowning in the mental load and mom-fog, you do NOT want to miss out on this episode. Join the FYF team as we explore the motherhood transition with our special guest, Olivia Pham, LMFT. Olivia is a a Licensed Marriage and Family Therapist and Certified Perinatal Mental Health provider who helps postpartum women. She specialize in using a strengths-based approach to help wo...

Join the FYF team as they welcome special guest Tracy Potter to the podcast to talk all things breastfeeding. Listen in as they dive into the top strategies you can take as a new or experienced mom to make your breastfeeding experience a success. Optimal breastfeeding is not only nourishment, but a massive way for you build a loving connection and bond with your baby. Latch on, this episode’s got...

We are so excited for you guys to meet the new doctors at Free Spirit Chiropractic. Dr. Hollan and Dr. Noel are the best addition to the team and we can't wait for you to know and love them! Clear the schedule and grab the popcorn! This episode is a special one as we get to know more and more about the newest addition to our growing team. Turn up the volume and enjoy! #freeyourfrequency

Being an example of health and personal excellence for your family with Randall and Leslie Burris. Clear the schedule and grab the popcorn! This episode is a hour of straight fire with two very special guest, Randall and Leslie Burris. In this episode the docs and Kylie sit down with the Burris’s and discuss what it is like to succeed in multiple different aspects of life all while raising 7 healt...

In this episode, join the entire team of Free Spirit Chiropractic as they kicked off February 2024 with the 75 Hard challenge! Listen in and learn what they think has been the biggest challenge of 75 Hard and what their big takeaways have been!

In this episode the team dives into the New Year, resolutions, goal setting, and the best tips or practices you can use to actually achieve success in 2024.

In episode 8 of Free Your Frequency, Dr. Lacey and Dr. Colten talk about what holiday stress looks like for many and how you can plan ahead to manage “holiday stress” better.

In episode 7, Dr. Colten and Dr. Lacey talks about what it takes to shift your mindset to help you overcome “hard” situations such as running ultra miles or trusting your body’s self healing capabilities. Have a question you want answered? DM us on social or send to freeyourfrequency@gmail.com

Join us for episode 6 as Dr. Lacey and Dr. Colten Nevel dive into pregnancy recommendations. From who should be on your team, to why movement is important and what company we absolutely LOVE, to learning how to improve the motherhood transition, if you are expecting or wanting to optimize your fertility in the future- you don't want to miss this!

In episode 5 of Free Your Frequency, guest Dr. Sadey Broecker joins in with Dr. Lacey and Colten Nevel to continue the conversation about raising healthy kids. We answer common questions surrounding the immune system and trusting innate intelligence, behavior challenges that we are seeing more of in today's society, and ways you can support your little's overall health naturally.

Have you ever wondered how to raise healthy kids in an overloaded society? Join pediatric chiropractors Dr. Lacey and Dr. Colten Nevel along with Dr. Sadey Broecker as they cover all the topics that are commonly asked about within their offices and personal lives.

Welcome back to Episode 3 of Free Your Frequency with Kylie, Dr. Colten, and Dr. Lacey Nevel. In this episode, we answer common questions from our listeners and talk about the three stressors: Chemical Stress, Emotional Stress, and Physical Stress. Episode 3 is for YOU if you want to learn how to navigate life stressors with E A S E.

Join Kylie, Dr. Colten, and Dr. Lacey as they dive into the Five Pillars of Health: Mindset, Nutrition, Movement, Recuperation, and Connection. Packed with insightful tips and sprinkled with humor, Episode 2 of Free Your Frequency is your go-to guide for optimizing health and living with complete FREEDOM in your everyday life. Have a question you want answered on the podcast? Message us on Instagr...