Free Flow with Nurkeever Griffith

Meet Barry George, he is a renowned band leader, costume designer and creative director of the silver shadow performing arts academy. Just to name a few. In this episode, we speaker about what he does, how he got into this and also the behind the scenes of what goes into making St. Lucian Carnival the beautiful experience that it is today. If you're interested in history, design and why your c...

Welcome to episode 1 of the "Pillars of Carnival" Series where we have conversations with individuals that I believe represent the elements that create the overall carnival experience that we look forward to every single year. Episode one's "Pillar" represents the National Carnival Queen Show. A staple in the St. Lucia carnival experience and is represented by Tyler Theopha...

In this episode of Free Flow with Nurkeever Griffith, I sit down with France Theodore one of St. Lucia’s most notorious former figures in the world of crime for a raw and unfiltered conversation. We dive into the full journey: how it all began, the decisions that shaped his path, and the realities of the life he once lived. From power and violence to reflection, regret, and ultimately change, noth...

Hey there Free Flow-ers in this episode, Agee Lionel, a wine connoisseur walks us through making the perfect bottle of wine. We talk about his process and his early days. What he has been through; the challenges and the successes. We go a bit into the science of it all and what it takes to create different Caribbean flavors that we may be familiar with. If you're interested in wine, wine makin...

In this episode of Free Flow With Nurkeever Griffith, I have an in depth conversation with popular St. Lucia content creator, Spud Montoute on his secrets to how he creates viral pieces of content. We take a look into his journey, his mistakes, his goals and his mindset. He give opinions on how we should approach the content creation world and hack on how to think about the creation process. If yo...

In this Episode, we take an in depth look into the set backs of a high achiever. What makes us procrastinate, over think, give up, get demotivated and so on. We discuss the common problems that most of us can relate to and the solution that can be employed immediately to see results. We engage different perspective on the topic and how we as the high achiever could actually be our own worst enemy....

In this episode, Me the host; Nurkeever Griffith take a look into faith, how T'bano got into becoming a Christian and also his journey into the business world. We also have conversations about how God fits into the world of business and how it has been a pillar in his life. When his back is against the wall he claims to have leaned on God in many situations and his faith has actually strengthe...

In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know...

In this episode of "Free Flow with Nurkeever Griffith". We peel back the layers of the creator of the show; "Nurkeever Griffith". We take a look into his mind and the method of the madness that is free flow. Where the idea originated, what inspired it and what it takes for someone to earn a seat on the couch for an interview! Tune in if you're interested in getting to know...

Yvonne Edwin, a distinguished toast master gives us the tools, the hacks and the best practices to make you confident speaking in front of any audience, big or small. In this episode, we discuss, hacks, tips, best and worst experiences when it comes to public speaking. If you're looking to elevate your public speaking game, this is the show for you!

Weight loss is easy to talk about. Changing who you are is harder. In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness it’s about identity, self-respect, and choosing discomfort over regret. Follow Lamont Justin: Instagram: https://www.instagram.com/monty_rella...

Weight loss is easy to talk about. Changing who you are is harder. In this episode, my guest breaks down the mindset, discipline, and sacrifices it took to go from 354 pounds to a competitive bodybuilding physique. This isn’t just about fitness — it’s about identity, self-respect, and choosing discomfort over regret.

In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start. Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable o...

In this episode, I’m joined by Jamal “Nox” Springer — teacher, youth mentor, and founder of I Am Legendary. We dive into what mentorship really means, how struggle shapes leadership, and how to take your first steps when you don’t know where to start. Jamal shares stories about selling sweets to stay in school, finding confidence through discipline, and helping young boys realize they’re capable o...

How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart bu...

How much do we truly understand about space? On this episode of Free Flow with Nurkeever Griffith, astrophysicist Cheyenne Polius helps unpack the universe in a real, relatable way—explaining black holes, dark matter, and other cosmic mysteries while sharing expert insight, thoughtful opinions, and plenty of laughs. A perfect listen for curious minds, space lovers, and anyone who enjoys a smart bu...

Ever wondered what a typical day looks like for a professional cricketer? In this episode of Free Flow with Nurkeever Griffith, Selena Ross walks us through her daily routine, the challenges she’s faced along her journey, and the mindset needed to stay locked in at the professional level. We touch on discipline, pressure, growth, and what keeps her pushing forward. We finish the episode with a gam...

What does it really take to become an Olympian? In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage. This is an honest, po...

What does it really take to become an Olympian? In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage. This is an honest, po...

Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy ou...

In this episode, we dive deep into the vibrant world of Doris, a talented painter and aspiring medical student. Join us as we explore her artistic journey, the creative process behind her stunning work, and the importance of intention in both art and life. Discover insights from her recent art exhibition and how she balances her passion for painting with the rigorous demands of medical school. Whe...

Step into another episode of Free Flow with Nurkeever Griffith, where the conversations are raw, insightful and always unpredictable. Today’s guest is Kendell Eugene, known across St. Lucia as Scady Dot P a highly educated radio announcer, print and media journalist, and one of the most respected voices in local broadcasting. In this episode, we dive deep into:🎙️ Radio culture in St. Lucia📰 What...

In this episode of Free Flow with Nurkeever Griffith, I sit down with Spud Montoute; content creator, actor, entertainer and entrepreneur for one of the realest conversations we’ve had on the show. We get into:💬 The REAL struggles of being a creator in a small country📱 The pressure, burnout and sacrifice behind staying consistent🔥 His recent weight loss journey and mindset shift that helped him...

In this episode we sit down with Jervonne Agard — a health scientist, writer and founder of Terah Nexus — to trace the path from his schooling to the moment he launched a health-focused business in St. Lucia. Jervonne shares the origin story of Terah Nexus, what inspired the company’s mission to connect health professionals with the public, and the early wins and setbacks of building a Caribbean w...

Join us in this inspiring episode as we chat with behavioral coach Sarah Joseph, also known as Sarah Chronicles_ on Instagram. We delve into her extensive qualifications in coaching, uncovering powerful strategies to bypass bad habits and conquer procrastination. Laugh along as we share relatable stories and end on a fun note with a back-to-basics game. Whether you're looking to make a change...