Frank's Unsolicited Advice

we recapped the previous week 11 games, discussed some points i.e. Brady being soar loser, saint winning despite not having drew Brees, steelers upcoming game and our week 12 predictions. we even made early super bowl predictions as well.

This week is Thanksgiving and in the tradition I like to reflect on the positive in the negative. we sometimes get wrapped up on the bad but never see the positive in it. we have to be grateful for the little things. This pandemic is bad but it has allowed me to do this and create something that my kids can share with their kids. I hope everyone has a wonderful thanksgiving.

This week it was just Bree and me recapping the week 10 games and predictions for week 11. if you watch us on youtube you would see the uncut with the mistakes in the intro. Please share and stay tuned

This episode I give thanks to the people in my life who have made an impact in my life. I left some people out and it was not on purpose, I would be there for ever thanking everyone who has been there for me through out the years. I apologize now for not mentioning everyone.

Hello everyone tune in to this weeks episode, we recapped last weeks game discussed our thoughts on the saints vs Bucs, and gave our predictions for this week.

Hello this weeks episode is an update about my battle with corona, and I discusses our purpose in life. This Friday I was cleared to return to work and I attended Master Chief Pressley's retirement from the Navy after 30 years of service. Seeing how the people who attended it and spoke about him was amazing. His impact in their career's is inspirational. It made me think of our purpose in life and...

This week we were joined by my good friend Jun who was able to give us his point of view. we recapped week 8, discussed what we saw in some of the games, and gave our predictions for week 9. Please listen share and leave us a review.

This week I discuss me being COVID-19 Positive and how it has not affected my family. I also discussed how our mindset hinders our progress in life.

This week recapped week 7 and discussed certain points of the games and gave week 8 predictions.

This week I discuss how we sometimes allow what other people think or say about us impact our decisions. This week was not feeling well and I was actually debating if should get checked for COVID-19 because I did not want people to talk about me.

With week 6 in the books and weeks 7 coming up Bree and I recap the games, talk scores, and give our predictions for week 7. Unlike other shows we don't have to disagree to make it good. tune in.

This week I spoke to how we make choices and think we deal with the consequences, but we can't deal with it and instead of getting help we suffer in silence.  if you are feeling like you need help reach out to someone.  

Week 5 in the books, I picked totally wrong with my picks but hopefully I did better this week.  discussed injuries and predictions. 

this week I discuss giving attention to what matters in your life.  we often give attention to things that do not matter and energy to people who do not matter.  we idolize these artist, athletes, and actor but they do not care about us.  put time in us growing, your children success and helping others grow. 

This week we cover week 4 predictions winners and losers.  discuss some different things I saw in the weekend games.  picked my prediction for week 5

impromptu episode on COVID-19 and its affects on NFL and the season.   also introducing Bree Alexis.

this weeks episode is a celebration of my wife and I 17 year anniversary. my first episode with my wife and I telling our story not in full but the beginning to a wonderful story. please listen and I love you babe.

this weeks episode I covered my take aways from week 3 and my predictions for week 4 

this is my first episode on relationships, I have been holding out because I want to record it with my wife. but due to our schedule conflicting it has been difficult. I hope you enjoy it and give me feedback

Recap of week 2 in the NFL. talked about teams who are standing out and teams who just suck. gave predictions for week 3.

This is my first episode on football picks.  I am interested in the feed back I am going to get.  

This weeks episode is based on Opportunities how they can help or hurt us if we don't take advantage of the opportunities presented to us. We make excuses as to why we are not successful instead of looking for the reason to succeed.

This edition of burn my biscuits is about when people try to take credit for things they did not do, or when they try to knock the progression of others because they were not involved or part of it.

this week I talk about being your true self. too many times we change who we are because we care what others think instead of just caring about what we think. keeping it real and true to yourself letting others see you for who you are.

This week episode I took the time to have a conversation with my brother Paris Cunningham.  also we were joined by my other brother Tyson who just came home from a seven month deployment.  We discussed Paris upcoming podcast Abstract Tinkers.  Tune in and share.  follow him on IG paris113.