Franchise Nutrition and Fitness Podcast

Supplements are not necessary. But maybe there’s a good reason to use them. Matt and Ryan discuss the supplements they consider “conditionally essential”. They also talk about some wacky things they do that may be more broscience but they won’t recommend you do them. What supplements do you take that you consider to be “conditionally essential”? Today’s topic [0:40] A warning on “experts” [0:50] F...

Matt and Ryan have been working out in some form for over 40 years combined. They’ve listened to a lot of music during workouts. On today’s episode they talk through a lot of the music they think would help you in your workouts. And they put out the first Franchise Challenge. We’re sick, again [0:12] Today’s topic [1:03] Cardio vs resistance training music [1:28] Matt’s driving music [2:56] Call t...

If you’re of the thought that you can’t have alcohol and meet your nutrition and fitness goals this is the podcast for you. Matt and Ryan discuss one of their favorite past times other than nutrition and fitness: beer. This is all about sustainability and reaching your long-term goals. Let us know what you think! Technology in the last 30ish years [1:07] Instantly streaming near you [2:29] Matt an...

A little bit of planning ahead can go a long way to helping you reach your goals. Ryan and Matt discuss planning out nutrition and fitness programs with breaks to better reach your long-term goals. Topic time[1:06] Matt and Ryan’s longest fitness program [1:39] Nutrition program length [2:28] Nutrition is more of a marathon than a sprint [3:55] Rapid weight loss means malnutrition [4:45] The only...

Ryan and Matt talk through their strategy for selecting foods to meet their goals and what those foods are that they enjoy so much. Healthy is your relationship with food [2:23] “Your body is an instrument not an ornament,” or is it? [3:23] It’s goal dependent [3:56] Matt and Ryan’s favorite foods [5:48] Love is butter if you’re Southern [6:56] Meeting your nutrition and fitness goals on the road...

Ryan and Matt discuss the nuance between levels of nutrition and fitness. Which level are you? Beginner, intermediate, or advanced? Today’s topic [0:43] Forming a habit [1:14] Beginner, Intermediate, Advanced in Fitness: The difference [2:47] Beginner, Intermediate, Advanced in Nutrition: The difference [5:08] What if you take some time off? [7:55] The longest stretch Ryan had between fitness [9:3...

Ryan and Matt discuss their go-to 30-minute workouts with bodyweight only, a “home gym” style set-up, and at your typical big box gym. Today’s topic [1:14] Hard times getting a work out in Atlanta [2:27] Preferred work out times [3:47] Planned routines don’t always work with life [5:55] 30 minutes: bodyweight only [7:37] 30 minutes: “home gym” [17:50] 30 minutes: big box gym [26:26] –Subscribe and...

Ryan and Matt talk through their favorite muscle groups to exercise which are surprisingly different. They also go over their personal favorite compound and isolation exercises for those muscle groups. Your favorite exercise group depends on… [0:46] What are the muscle groups? [2:35] Matt’s favorite muscle group [3:48] Ryan’s favorite muscle group [5:25] Ranking their preferred muscle groups [6:27...

The first episode! Ryan and Matt discuss their personal nutrition and fitness journeys and how that helps them guide clients now toward achieving elite performance. Why “Franchise Nutrition and Fitness” [1:10] Our personal nutrition and fitness journeys [6:53] Working with clients in 2022 and beyond [14:58] General nutrition recommendations for everyone [16:58] People tend to over complicate nutri...

In this episode, Matt and Ryan discuss their roles as a Certified Personal Trainer, Health Coach, and as a Registered Dietitian. They also discuss a variety of nutrition and fitness topics: Ryan and Matt’s last meal Clients that touched their hearts and changed how they practice [5:49] The biggest compliment they’re ever got from a client [14:49] Being a constant learner [21:01] What should we hav...

In this episode, Matt and Ryan discuss their roles as a Certified Personal Trainer, Health Coach, and as a Registered Dietitian. They also discuss a variety of nutrition and fitness topics: What is Franchise Nutrition and Fitness? How would their parents describe what they do? [4:46] Five word billboards [17:15] Set yourself up for success [20:04] What’s the most important you’ve learned [23:31] W...