Ryan Lonergan
Fragout Podcast
Fragout Podcast presented by Wisconsin Veteran, LLC. The goal of Fragout podcast is to share valuable information, stories, events, life and transitioning advice about the veteran community in Wisconsin and around the country.
Author
Ryan Lonergan
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
SE #117 Aaron Hunnel Part 2- Ride To Stop Suicide- Mental Health 22.11.2021 1:38:22
Aaron Hunnel came back for a follow up about his journey across America. Aaron rode his bike from California to Maryland in 21 days. Average 141 miles per day. Conquering Deserts, mountains, dehydration, hillbillies, and mean dogs. Please check out Ride to Stop Suicide and all the recap videos. I am very proud of Aaron and his crew.
SE3 #116 Kevin Nicholson- No Better Friend Corp- Marine Veteran 14.11.2021 1:13:52
Thought provoking podcast with Kevin Nicholson . Kevin is a Marine/ Iraq & Afghanistan veteran. He runs No Better Friends Corp. We chatted about so much… Veteran transitioning, politics, Afghan Exit, failures of government at different levels, we dabbled with CRT, and much more. It was an honor to host him and his team!
SE3 #115 Veterans Day Wheels For Warriors Surprise Calls 12.11.2021 1:51:00
Had the honor to call 11 veterans today on my podcast and surprised them with free tires/wheels from Wheels For Warriors with a massive donation from Fallen Grafix. Direct impact on their quality of life. This episode will be live on Veterans Day!
SE3 #114 Horicon Marsh Veterans Hunt- Various Guests and Hunters 08.11.2021 58:51
I'm proud that I was asked and invited to do a podcast at the Horicon Marsh Veterans Hunt. I had the amazing honor to have a handful of veterans and some board members to share some insight about the annual hunt. Most only shared 5 mins or so of their thoughts and excitement after their first morning.
SE3#113 Ryan Lee & Steve Jahr ResQ Environments- First Aid- Stop The Bleeding 01.11.2021 1:52:15
Great podcast with Steve and Ryan from ResQ Environments. Both of them are GWOT/Combat Veterans with years of medical/flight surgeon experience. Their company trains fire depts and companies on active shooter response and controlling the bleeding! This was a great podcast and, I think the seriousness and importance to just carrying a tourniquet will spark a lot of conversation.
SE3 #112 Kyle Mindiola- USAF Veteran- Ardent Archers-Archery Wellness 24.10.2021 2:06:28
My good buddy Kyle Mindola drove from Hudson, WI to join me on the podcast. Kyle is an Air Force/ Iraq Veteran. He was Security Forces and also went to 18+ countries protecting 2 different SECDEFs. Kyle is an avid bow hunter and we shoot 3D Archery for HHA USA. Kyle is a great ambassador and mentor to me for archery.
SE3 #111 Brian Eisch- Netflix- Bass Fishing- Follow Up 17.10.2021 1:20:20
Brian Eisch came back on my podcast for a 2nd episode. We talked about the after effect of having a top rated Netflix Documentary, the veteran community, bass fishing.
SE2 #110 Old Glory Honor Flight-Return to Nam 11.10.2021 1:28:59
Vietnam Veteran Glen Zimmerman and Executive Director of Old Glory Honor Flight Diane MacDonald was on the podcast. They both came on to discuss The Return To Nam trip on 2019 and all the amazing work old glory has done for other veterans.
SE2 #109 Adam Kroener- Carbliss Vodka Drink-Iraq Veteran-Entrepreneur 04.10.2021 1:41:05
Adam Kroener owner/founder of Carbliss was on the podcast! Adam is an Iraq veteran/ WI Army National Guard veteran also. He shared his story and his path into entrepreneurship. We had a lot of great topics and laughs! Please check out Carbliss!! https://shop.drinkcarbliss.com/?gclid=CjwKCAjwqeWKBhBFEiwABo_XBh2kzWCISp-hf0ZdVBEBtMFLIcxNgtuGmT1mFi1xmh0ZrmMKZbAxvxoC7asQAvD_BwE
#108 Ken Corry- Air Force Veteran- Veteran Advocate- Transitioning 26.09.2021 1:43:38
Ken Corry joined me on my podcast today! We talked about his life before the military, his family, deployments, veteran advocacy, and so much more. Ken is a very passionate veteran advocate and strong voice for the community as a whole. I am proud to call him a friend and brother. We were coworkers at WDVA and have grown together. Thanks so much buddy!
#107 Mark Anderson- Retired 2 Star General- Resiliency- Leadership 19.09.2021 1:59:00
Major General (Ret) Mark Anderson was on my podcast today. We talked about parts of his 38 years of service, sacrifice, leadership, resiliency, and why XCTC in Florida 2010 sucked! We also talked about parts of his job that were difficult and life changing moments. Mark is a incredible leader and mentor I was blessed to have many conversations with him during my service and after within the vetera...
Wheels For Warriors- Jason Pacheco 15.09.2021 22:40
In our first phone call surprise we call Jason Pacheco. Retired Marine Corps Scout Sniper. Lost his leg in Afghanistan after stepping on an IED in 2010.
#106 Matt McDonell- Next 18- Mental Health- Afghanistan Veteran 12.09.2021 2:03:06
Matthew McDonell Executive Director of Next 18 came on the podcast!! Matt is a Afghanistan Veteran served in the Army with the 173rd Airborne. His nonprofit's mission is to use the sport of golf as a conduit to provide transformational mental health resources and holistic life resource training to veterans with disabilities and first responders. Matt is a phenomenal ambassador to the veteran commu...
#105 Laura Colbert- How to Pee Standing Up-OG Iraq Veteran-Advocate 05.09.2021 2:05:28
Powerful and passionate Podcast with Laura Colbert today. OG Iraq combat veteran, Author of the book "How to Pee Standing Up". Laura came on that podcast today to talk about her experiences before the military, how 9/11 changed her path in the military, and the disenfranchisement of female veterans, and so much more!
#104 Brennan Wegener- A Journey To The Light- Surviving Addiction- Air Force Veteran 30.08.2021 2:09:06
Brennan Wegener came on my podcast and he shared his story about addiction, military, transitioning, and sexual assault. He runs A Journey to the light Ministries nonprofit. Brennan died 3 times do to drugs and flatline. He's a warrior, survivor, and ambassador. A Journey to the Light Ministries exists to offer prayer, give back to veterans, military, law enforcement, first responders, and other c...
#103 Jesse Cuff- Part 2- COVID-Personal Life- Mask Mandates 23.08.2021 1:53:08
Jesse Cuff came back on for his second podcast and we talked about so many things. COVID, Mask Mandates, Afghanistan, politics, personal life, etc. we also talked some about the veteran community. So great to catch up with you buddy! #podcast #VeteranAdvocacy
#102 Sam Rogers- Concerned Veterans For America- Endless Wars- Angry Birds 16.08.2021 1:10:25
Director of Concerned Veterans For America-Wisconsin Sam Rogers came back on for another podcast about The End of the Afghanistan War. Sam was previously on the podcast, episode 23. There is a great story about those Angry Birds Grenades that Sam shares on this episode.
#101 Jason Young- Marine/Army Veteran-Embassy Guard- Iraq 08.08.2021 1:52:27
Great Podcast with Jason Young- Marine & Army Veteran- Iraq veteran. He spend most of his time as an Embassy Guard in Guatemala and Kazakhstan. Jason bring a unique perspective to the MIL/Vet community. He was honest and shared hard facts and truths. Jason is the Owner/President/CEO of 3Up Metal Works they do custom metal fabrication. Please check them out https://www.3upmetalworks.com
#100 Bill Pekrul- D-Day/WWII Veteran-Battle of The Bulge- Greatest Generation 01.08.2021 1:37:33
100th Podcast! D-Day/ WWII Veteran Bill Pekrul. Bill was on the 2nd Wave of the Normandy Beach invasion. He landed on Omaha Beach Dog Red. Bill fought in 4 different countries during tour, including Battle of The Bulge. He encountered Nazi Work Camps with Jews and other prisoners. Bill was awarded 2 bronze stars and a silver star amongst other commendations and foreign awards. Bill will be 96 year...
#99 Jason Church- Afghanistan Veteran-Double Amputee-Veteran Advocate 26.07.2021 1:54:34
Retired Captain Jason Church- Army/ Afghanistan Veteran was on the podcast today. Jason shared his humble beginnings from his time at UW- La Crosse and ROTC. His time at Wisconsin Dept of Veterans Affairs. We talked about his time at Ranger School. He shared his deployment to Afghanistan and loosing both of his legs to a daisy chained IED. Jason and talked in-depth about woke society and being gra...
#98 Matt Kempainen- WI DAV Commander- Iraq/Afghanistan Veteran- Veteran Advocate 18.07.2021 2:20:19
Wisconsin DAV State Commander/ Iraq and Afghanistan Veteran Matt Kempainen was on the podcast. Matt shared his story about his service, personal struggles, the veteran community, and the awesome work the DAV does around Wisconsin and the nation. Matt is a phenomenal veteran advocate and community member.
#97 Mark Provencher- Iraq/Afghanistan Veteran- Veteran Advocate- Marine Veteran 12.07.2021 1:54:35
Great episode today with Mark Provencher. Mark retired after 22 years as a Marine. He is also a Iraq and Afghanistan Veteran. Very passionate veteran advocate and currently works for the Wisconsin Dept of Veteran Affairs- Veteran Outreach and Recovery Program. Mark shared his story today. Highs and lows that he has experienced and how he uses that to help others. Mark is a fantastic ambassador and...
#96 Mark Casper- Tech 4 Troops- Marine Veteran- Executive Director/President 05.07.2021 1:11:22
Tech For Troops President/ Executive Director Mark Casper came on the podcast. We spoke about his service in the Marines as a "Hawk" missile operator, veteran homelessness, The Matrix, transitioning, and Technology. Phenomenal podcast about how they are getting computers to veterans with an emphasis on rural veterans. I was honored to meet Mark.
#95 Paul Northway- CEO/President- Banking- COVID- Leadership 28.06.2021 1:18:09
Paul Northway President/CEO of American National Bank in Appleton, WI. Paul came on and we talked about banking, bank robberies, COVID, leadership, and dealing with change. Paul is a great leader and his vision, ethics, and passion are refreshing it's great to have him in our community. He likes to see others succeed.
#94 Dan Buttery- Milwaukee War Memorial- Iraq Veteran- Fisher House 21.06.2021 2:17:02
Dan Buttery CEO/President of the Milwaukee War Memorial. Dan is an OG Iraq Veteran and founder and former president of the Fisher House in Milwaukee. Dan was also Assistant Deputy of the Wisconsin Department of Veteran Affairs. Former Commander of 724th Engineer Co. Wisconsin Army National Guard. Just an absolute great veteran advocate. It was a great time talking about resiliency, Wisconsin histo...
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