Ryan Lonergan

Fragout Podcast

Science EN ↓ 200 episodes

Fragout Podcast presented by Wisconsin Veteran, LLC. The goal of Fragout podcast is to share valuable information, stories, events, life and transitioning advice about the veteran community in Wisconsin and around the country.

Author

Ryan Lonergan

Category

Science

Podcast website

fragoutwivet.libsyn.com

Latest episode

Jun 29, 2026

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Episodes

SE3 #139 Deedra Irwin- 2022 Winter Biathlon Olympian- National Guard Soldier- Bowl of Cake 08.05.2022

Deedra Irwin 2022 Winter Olympian, National Guard service member, and Wisconsin Native. Deedra came on the podcast today to talk about going to the Olympics, her training, the media, her famous bowl of cake, and so much more! Deedra is an incredible athlete and ambassador to our MIL/Vet community. She shared her passion to encourage and empower young girls and other women to pursue their goals and...

SE3 #138 Katie Sweeney- CEO of AIME- VettedVA- Mortgage Industry 02.05.2022

Katie Sweeney CEO of AIME Association of Independent Mortgage Experts and on the board of directors for VettedVa. Came on the podcast to talk about their advocacy and the VA Home Loan program and how they are dedicated to educate realtors, lenders, and the community. The VA Home loan is the best program out there but theres a lot of misconceptions and discrimination towards it. This is a very educ...

SE3 #137 Jesse Cuff- Part 3- Law Enforcement/Corrections 24.04.2022

Jesse Cuff- Afghanistan War veteran and Waupaca County Veteran Service Officer came back on for his 3rd podcast with me. We talked about pretty much everything under the Sun. politics, policing, COVID, veterans, etc.

SE3 #136 Ashley Smits- USAF Veteran-Woman Veteran 18.04.2022

Ashley Smits Air Force Veteran and Founder of the Manitowoc County Veterans facebook group which is doing amazing things. Ashley shared her brutally honest opinion about being a female service member and being a single mom on Active duty in Germany. Ashley served 8 years and did a 6 month CONUS mission with US Centcom. She shared alot very personal stories and experiences with the hope to encourag...

SE3 #135 Dale Kooyenga- Hero Cards- Modern Monuments Men 11.04.2022

Dale Kooyenga Wisconsin State Senator and actively serving officer in Army Reserves. Dale is a Iraq war veteran. Dale came on the podcast to talk about his experiences, stories, and some amazing things he's apart of. He is incharge of the new "Monuments Men/Women" that direct commissions individuals that are subject matter experts in Art, Energy, foreign language, etc. He is also behind the amazin...

SE3 #134 John Bornemann- Reboot Recovery- Military/Law Enforcement 03.04.2022

Jon Bornemann was on the podcast today. Jon has spent total 22 years in the Army and is still serving. His first 7 year was with 10th and 5th Special Forces Group as an Intel guy. He also spent 20 years in law enforcement. Jon facilitates an amazing program called Reboot Recovery for veterans, first responders, and there are course for everyone else. Jon share his story and experiences today with...

SE3 #133 Cody Krepline- Afghanistan/Iraq Veteran- Transitioning- Addiction 28.03.2022

Cody Krepline was on the podcast today. 2 deployments to Iraq and 1 to Afghanistan. Cody and I deep dived into his extremely personal story and experiences. He talked about his addictions and his 4 separate suicide attempts. He is an avid hunter and loves to fish. This was the second time he's ever share his story. It was deeply emotional and healing for Cody and myself. Your story is yours, and t...

Free Veteran Entrepreneur course- Fox Valley Technical College 25.03.2022
SE3 #132 Wheels For Warriors Calls 21.03.2022

Today on the podcast Tyler Reilly and I called 5 veterans in Wisconsin and throughout the country and gave away 6 sets of tires apart of the Wheel For Warriors program. https://www.wheelsforwarriors.com

SE3 #131 Nate Martin- Army Veteran- Wood Worker- Coffee Nerd 14.03.2022

Nathan Martin joined me on the podcast today! Nate served 4 years Active duty as a Heavy Equipment Operator at Fort Knox. He shared his story and his experiences with his service, transitioning, and our shared love for coffee. Nate wasn't treated the best by fellow veterans or civilians cause he never deployed. Nate is a dedicated father and husband and owns Bearded Veteran Wood Works.

Innovation Accelerator For Veterans Program- Free Entrepreneur Course - Fox Valley Technical College 10.03.2022

Veterans don't miss this chance at small business training, mentors and cash for your business! Are you a Veteran who owns a small business? Are you a Veteran with an idea for a business? Yes? Then apply to be part of the Innovation Accelerator for Veterans Program at Fox Valley Technical College. This entrepreneur and small business training immerses you in the process of business model design an...

SE3 #130 David Marrero- Tri-Bolt Defense- Iraq War Veteran- Security Industry 07.03.2022

Founder/CEO of Tri-Bolt Defense David Marrero was on the podcast. 13+ years and still serving in the Army Reserves as a Human Intelligence Collection Officer. He's an Iraq War veteran and did some Contracting work in Afghanistan. David has a great story, grew up in Milwaukee, had a band and then ended up in the Army. His company empowers veterans and has a passion to hire veterans. Our conversatio...

SE3 #129 Loison Kast- Iraq/Kuwait Veteran- Army Guard- 20 years 27.02.2022

Loison Kast came on the podcast today. 2 tours- 1 in Kuwait and 1 in Iraq. Served 20 years in the Wisconsin Army Guard. Loison shared his very personal and private story and many of things we talked about he hasn't even thought about in many years. He also shared a very personal story about a lie he told for 13 years and owned it. Loison is an incredible veteran because of how he has owned his pas...

SE3 #128 Chad Stillman- Former SWAT Sniper- Bow Hunter- PTSD 21.02.2022

Chad Stillman Former SWAT Operator/Sniper- Law Enforcement/FBI Task Force member. Chad came on and he shared his very personal and emotional experience as a police officer. We also talked about the day that changed his life and families. Chad talked about his PTSD and how he finds therapy and positive outlets elsewhere. We also talk about finding Empathy and how to harness that into everyday life....

SE3 #127 Paul House- House In The Woods W/ Jeff and Warren 13.02.2022

Founder Paul House and his friends Warren and Jeff were on the podcast today. House in The Woods is a nonprofit located in Maine that helps facilitate Bear hunts, Moose Hunts, fishing, and much more. Paul is a gold star father, his son was killed in Iraq. He founded this organization in honor of his son and all those who didn't make it home. This was a emotional, educational, and fun podcast.

SE3 #126 Adam Howarth- Combat Medic-Iraq- Transitioning 07.02.2022

Adam Howarth Iraq War veteran- Combat Medic came on the podcast. We talked in depth about his amazing life before the military. We talked about his time in Iraq that greatly affected him and emotional stories about loosing teammates. His transition and his awesome podcast called Fight Or Die Podcast. Adam is phenomenal veteran ambassador for Wisconsin.

SE3 #125 Kyle Arneson- Objective Veteran Smile- Marine Corps Veteran 31.01.2022

Kyle Arneson is a Marine Corps Veteran and the found of Objective Veteran Smile. A Wisconsin Nonprofit that is assisting veterans with dental services. Dental services are the second most requested service in the VA and most do not qualify for those services.

SE3 #124 Adam Alexander- Army Civil Affairs- Purple Heart Recipient-Afghanistan War Veteran 24.01.2022

Adam Alexander- Afghanistan/Army Veteran. Adam served in Civil Affairs and work along side Special Forces ODA while deployed. Adam was shot in the head and lost the usage of his right eye. Adam's story is incredible, inspiring, and humbling.

SE3 #123 Bryan Simmons- RelyLocal- Small Businesses Support 17.01.2022

Bryan Simmons came on the podcast to talk about his passion of helping local businesses with his company Rely Local North & West Greater Milwaukee Areas. We shared some ideas and concepts that hinder businesses and veteran orgs. He has a massive heart and loves to connect to others. Lots of fun! https://www.relylocal.com/north-mke-area-counties

Willow Tree Woodworking AD 10.01.2022

Custom-made, heirloom-quality furniture is more available than you think. Louis VandeHey, over at Willow Tree Woodworking, custom-builds high-quality, handmade furniture that will stand the test of time, right here in Northeast Wisconsin. Weather you're looking for something special to fit a unique space, a piece that you can pass down some day, or that statement piece of furniture to put in your...

SE3 #122 Jeff Hein- Author-Retired First Sergeant- Former CVSO 09.01.2022

Jeff Hein was on the podcast today! Served 20 years as an Infantryman. Retired as a First Sergeant. Deployed to Bosnia twice, Korea, and Operation Desert Shield. He served as County Veteran Service Officer for Taylor County Wisconsin for 6 years. He is also a new author of fictional book called The Cimbri Appear.

SE3 #121 Josh Schoemann- OG Iraq Veteran- Washington County Executive 19.12.2021

Josh Schoemann OG Iraq Veteran and current Washington County, WI County Executive came on the podcast today! Josh and I had a very relaxed podcast about veterans community, professional development, stolen valor, bow hunting, and much more.

SE3 #120 Greg Stube- Green Beret- Medic- Fisherman 13.12.2021

Veterans Day Podcast with former Green Beret Greg Stube. Spent 20+ years by in Special Forces. We talked about life, combat, injuries, veteran community, etc. Greg is an avid fisherman and hunter.

SE #119 Matt Swanson- Drinkin Buds- OG Iraq Veteran- Marine Corps 06.12.2021

Matt Swanson and I had a great podcast on the Marine Corps birthday last week. Matt was apart of the invasion into Iraq in 2003 and was General Mattis's Driver. Matt has some amazing stories and experiences and it was an honor to meet him and collaborate with him.

SE3 #118 Duwayne Schwartz- Operation K9 Hero- Mental Health-Firefighter 29.11.2021

Duwayne Schwartz on the podcast today to talk about his Nonprofit Operation K9 Hero. His organization takes therapy dogs to firehouses, police depts, and many other places to provide and positive outlet. Duwayne has been a firefighter/ paramedic for 22 years. This was a great podcast centered around mental health.

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