Ryan Lonergan
Fragout Podcast
Fragout Podcast presented by Wisconsin Veteran, LLC. The goal of Fragout podcast is to share valuable information, stories, events, life and transitioning advice about the veteran community in Wisconsin and around the country.
Author
Ryan Lonergan
Category
Podcast website
Latest episode
Jun 29, 2026
Where to listen?
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Episodes
#93 Aaron Hunnel- Ride 2 Stop Suicide- Project Echelon- Mental Health 14.06.2021 1:32:18
Aaron Hunnel was on the podcast. Aaron will be riding his bike across America with Project Echelon to raise money for suicide awareness/ prevention. Aaron also attends and is active with myTEAM TRIUMPH. Absolutely incredible athlete and veteran ambassador.
#92 Daniel Miller- Nuclear Missiles - Air Force Veteran- Real Estate Agent 07.06.2021 1:52:56
Today on the podcast my new friend Daniel Miller. Air Force Veteran who guarded Nuclear Missile Silos. Dan talked about the genesis of why he joined the military and 1 faithful party he hosted that catapulted him into the Air Force. Dan is now a real estate agent in the Appleton/Fox Valley area.
#91 Mike Brennan- Gold Star Father- Memorial Day 2021- Desert Storm Veteran 31.05.2021 1:45:25
Gold Star Father Mike Brennan. Mike is a Desert Storm veteran, served 28 years as police officer and retired. He is now a real estate agent in Madison area. Mike is such a great person and his story about his son Josh is powerful, emotional, and healing. We have to make sure our Gold Star families are being included in our community.
#90 Chris Hamm- HHA Sports & HHA USA- Archery- Philanthropy 24.05.2021 1:44:51
Chris Hamm President/CEO of HHA Sports and Founder of HHA USA was on the podcast. We talked about Archery, hunting, veterans, personal struggles and so much more. Chris is such a great person that really loves to bring people together for a shared cause. Please check out HHA USA events around Wisconsin. I will be at 3 more HHA events this summer. https://www.hhausa.org/about/
#89 BJ Ganem- Sierra Delta- Iraq/Marine Veteran- Social Entrepreneur 17.05.2021 1:39:24
BJ Ganem is a decorated combat Marine who continues to make a difference in social entreprenuership, veteran advocacy, and is a proven media personality.
#88 Cody Janssen- ATVMX Champion- Podcast Host-Wisconsin Native 10.05.2021 1:59:37
Cody Janssen. 2x defending ATVMX National Champ. Podcast Host of digging deep and all around Motorsports Junkie. Was on the podcast today. Talked about his passion for racing, his legacy, sobriety, and much much more! Thank you so much buddy!
#87 Mandy Peterson- Ms United States- Mental Health- Pageants 03.05.2021 1:14:20
Ms. United States Mandy Peterson was on the podcast. We talked about pageants, mental health, life, and so much more. I've known Mandy for 3 years and we share a shared passion for mental health and helping others. Mandy is a great woman, role model, and friend. She's a Vikings fan but we don't hold that against her.
#86 Paul Flanagan- Iraq Veteran- Entrepreneur- Army Guard Veteran 26.04.2021 1:44:30
Paul Flanagan- Army National Guard Veteran, OIF Veteran, deployed to Kuwait and station on a Kuwaiti Naval Base. Owner of Fire Fitness Howard, WI. Paul works for Pierce Manufacturing and was there when 9/11 happened and they donated 2 fire trucks to the FDNY. Paul has a great story and awesome sense humor.
#85 Nick Browne- Marine Veteran- Iraq Veteran- Coach 19.04.2021 2:44:22
Nick Browne- Marine Corps Veteran Iraq 2004-2005- Golf Company 2nd BN 24th Marines from Madison, WI. Shared his story and we discussed life, kids, veteran community, and so much more.
#84 Dan Luenzmann- Original Gun Oil Owner- Afghanistan Veteran- Personal Security Detail 11.04.2021 1:57:10
Dan Luenzmann Co-Owner of Original Gun Oil and Afghanistan Veteran was on the podcast today! Great guy and awesome fellow entrepreneur who is doing amazing things. Their gun oil is legit and made in the USA! Dan talks about his time in Afghanistan and doing PSD work and other missions. We talk about his amazing company Original Gun Oil.
Steve Janke- Mission Wisconsin & Fragout Podcast Partnership 09.04.2021 39:26
The founder/Owner of Mission Wisconsin Steve Janke came back to talk about Mission Wisconsin and how he works with companies around Wisconsin. We are excited to partner with Mission Wisconsin to share valuable information to companies, veterans, service members, and their families.
#83 Dan Briggs- Delta Operator Medic- Green Beret- 40+ Deployments- 04.04.2021 2:13:54
Former Delta Medic Dan Briggs was on the Podcast. Dan's Career is very vast and intense, much of which was not discussed but what he did share was his insight to different parts of his life, military career, and deployments. Dan is also a Distinguished Service Cross Recipient the of which we talk about on this episode. Dan is an incredible friend, veteran, and community member. I throughly loved l...
#82 Darren Beeley- Combat Engineer- COVID Tester- Photographer 28.03.2021 1:10:09
Disclaimer* Episode was recorded End of December. File was lost for a while. Darren has a great story and perspective. Darren is actively serving in the WI Guard for about 10 years. He is a combat engineer and has been on State Active Duty since March for COVID Testing sites. He takes photos for Hollywood Powder Company one of our sponsors for the Fragout Podcast.
#81 Steve Janke & Cody Horlacher- Mission Wisconsin- Wisconsin Politics- 22.03.2021 2:33:24
Steve Janke is a Marine Corps Veteran and Owner of Mission Wisconsin. Cody Horlacher is the Wisconsin State Representative for the 33rd District. They both came on to make fun of my Traeger Grill but also talk about why Wisconsin is the best state. we covered a lot of topics and useful information for veterans and non-veteran residents.
#80 Chad Adler-Homelessness-Iraq Veteran- Marine Veteran 15.03.2021 1:56:34
Chad Adler Marine Corps Veteran was on the podcast. Chad and I served together in the WI Army Guard. Chad opened up about his service and post military issues many of the things he shared I never knew. He talks about homelessness, Alcohol, transitioning, PTSD, etc. Chad gives back to veterans as much as possible. He is a great veteran and friend.
#79 Ruben Gaona- Navy Veteran- Former Drug Dealer- The Way Out 08.03.2021 2:00:53
Navy Veteran Ruben Gaona was on the podcast this morning. Served in Iraq/Afghanistan. Medically separated and became a Drug Dealer. Served 7 years in prison. Now he helps former incarcerated individuals find employment. His story is truly inspiring.
#78 Louis VandeHey- Navy Veteran- Carpenter- World Traveler 01.03.2021 2:23:25
Navy Veteran and Wisconsin Native Louis VandeHey. Louis shares his path into military service and how he made the decision to enlist. We also talked about his time in the Navy as well as his passions and goals. Louis has held so many titles and jobs it was amazing to learn about his path and how he got into his current career.
#77 Josh McFaul- OG Afganistan Veteran- Rakkasan- Old Glory Honor Flight 22.02.2021 1:54:40
Josh was in Afghanistan December of 2001. Josh was in the 101st Airborne Rakkasans along with 7th SFG. He shares his thoughts, feelings, and experiences in a very candid podcast. He also talks about his volunteering with Old Glory Honor Flight. He has taken 34 trips to DC with WWII, Korean, Vietnam Vets.
#76 Chris Twardokus- Horicon Marsh Veteran Hunt 15.02.2021 1:29:48
The Vice President of Horicon Marsh Veterans Hunt Chris Twardokus was on the podcast. Chris shared his humble beginnings and he also how he gives back to Veterans. The Horicon Marsh Veterans Hunt is a annual hunt in Horicon, WI. Veterans from all over the county come to hunt the Marsh and to meet fellow veterans that enjoy hunting and networking. Please check out the Horicon Marsh Hunt http://hori...
#75 Ben Killoy- Military Veteran Dad- Marine Veteran- Podcaster 08.02.2021 2:38:36
Phenomenal podcast with Ben Killoy Host of The Military Dad Podcast drove 2 hours to the Fragout Podcast. Ben is a Marine Corps Veteran and we talked about Fatherhood, military, veteran community, life, and much more. Ben dropped some knowledge bombs and some positivity and different way to view and process things. Ben was a joy to have on the podcast and he is a great human. Please check him out....
#74 Charles McDonald- World Powerlifting Champion- Mental Health Advocate- PTSD 01.02.2021 1:33:02
2x World Powerlifting Champion and Mental Health Advocate Charles McDonald was on the podcast. Talked about his upbringing, fitness industry, PTSD, racism, and much more.
#73 Nathan Carroll- Tunnel To Towers Foundation- 1.5 Million Pushups- Marine Corps Veteran 25.01.2021 1:47:32
Nathan Carroll has done 800,000+ push-ups on his way to 1.5 million for Tunnel to Towers Foundation and the new world record. He's previously done 1 Million Push-ups and he's also ran 50 miles around his house during the lockdown. Nathan is a true Patriot that believes in honoring our community members who serve.
Veteran Entrepreneur Course Advertisement and Information 18.01.2021 2:14
Are you a Veteran who owns a small business? Are you a Veteran with an idea for a business? Yes? Then apply to be part of the Innovation Accelerator for Veterans Program at Fox Valley Technical College. This Wisconsin Department of Veterans Affairs supported entrepreneur training immerses you in the process of business model design and small business management. Phase One includes a three-day work...
#72 Antione Gray- Drill Sergeant- CID Investigator- 2x Iraq Veteran 18.01.2021 1:34:51
My great friend from college came on the podcast and we talked about so much related to his service. Antione was candid about his service, deployments, racism, and much more. Antione is a high School gym teacher and football coach. He has been a great mentor to me about life and fatherhood. It was an honor to have him on my podcast.
#71 Greg Fischer- Burn Pit BBQ- Marine Corps Veteran- Entrepreneur 11.01.2021 2:19:18
Greg Fischer left his corporate career to start his own BBQ rubs and sauce company in the middle of COVID. He also went to Iraq 3 times in 4 years. Greg opened up about his humble beginnings and his path into the Marines. We talked in depth about his tours in Iraq. Leaving a corporate career job with a family and kids wasn't easy and he talks why he did it. Please check out Burn Pit BBQ! https://b...
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