Four Wise Women

Do you do everything you can to be there for others and then find yourself reluctant to ask for help for yourself. We do! Join us as we consider why asking for help is so hard for so many of us. Do we really think we need to be able to do it all, all the time, all by ourselves?

"No Is a Complete Sentence: Creating Boundaries in Personal and Professional Life" We’re tackling the art of saying "no”, because let’s face it, as women, it’s easier to juggle flaming swords than set a boundary! Tune in for laughs, wisdom, and all the reasons why “no” is actually your new favorite word!

"Having Fun Over 50: Reclaiming Joy in Midlife" Is fun a luxury or a necessity? In this engaging episode, we challenge the myth that seeking joy is self-indulgent. Drawing from Choice Theory and our own experiences, we explore why fun is essential for well-being and how to reclaim it after years of putting others first. Join us as we discuss breaking through barriers to enjoyment, discov...

"When the Shift Hits the Fan: Finding Your Way" Feel lost in midlife? You're not alone. In this episode, the Four Wise Women explore that crucial moment when the familiar roadmap ends and we must find our way forward. We dive into practical strategies for reconnecting with your authentic voice, discovering new purpose, and building meaningful connections. Join us around the campfire as we transfor...

Join four health and well-being coaches as they share their authentic journey through midlife. The Four Wise Women podcast offers a warm, insightful exploration of both the joys and challenges that come with this transformative life-stage. Through honest conversations and shared wisdom, these coaches create a welcoming space where listeners can find connection, understanding, and practical insight...