Dr. Kevin Schultz

Foundational Health

Health EN ↓ 52 episodes

Natural, root-cause health and wellness education and inspiration with Dr. Kevin Schultz. Through the Foundational Health Podcast, we teach practical, evidence-informed strategies to help you take ownership of your health 5 Pillars of Foundational Health: - Nutrition - Motion - Recovery - Hydration - Intention We break down complex health topics like natural nutrition, cholesterol, metabolic health, inflammation, toxin exposure into clear, actionable education you can actually apply. Our mission is simple: Help you make health your hobby, so you can look better, feel better, and heal better. I...

Author

Dr. Kevin Schultz

Episodes

Pillar #1: Fueling Your Health Journey with Proper Nutrition 17.09.2024 40:53

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz emphasizes the pivotal role of nutrition in maintaining and improving health. The episode delves into how the food you eat affects the body’s healing process and overall well-being, highlighting that the quality of your diet is far more impactful than merely counting calories. Dr. Schultz explores the benefits of whole, minimall...

Welcome to the Foundational Health Podcast! 04.09.2024 1:01

In the inaugural episode of the Foundational Health podcast, Dr. Kevin Schultz introduces himself and his mission. With 24 years of experience as a Doctor of Chiropractic and Nutritional Counselor, Dr. Schultz has dedicated his career to improving patients' overall health through spinal care, nutrition, and lifestyle changes. He has treated a diverse range of individuals, from young children...