Foundational Health

Peptides are one of the hottest topics in health, fitness , anti-aging, and longevity—but are they really as revolutionary as many people claim? From GLP-1 medications like Ozempic to recovery peptides like BPC-157 and TB-500, injectable peptides are being promoted as solutions for weight loss, muscle growth, injury recovery, gut healing , better sleep, and even longer life. But what does the scie...

What if one of the most important conversations about health isn't happening in doctors' offices, gyms, or nutrition programs—but in our understanding of faith? In this powerful episode of the Foundational Health Podcast , Dr. Kevin Schultz sits down with Pastor Paul Berthiaume to unpack the profound, often forgotten connection between faith and physical health. For decades, the modern c...

Sunlight is one of the most misunderstood—yet powerful—tools in modern health. For years we've been told to avoid the sun, wear sunscreen constantly, and limit exposure. Yet vitamin D deficiency, poor sleep , low energy, and chronic health issues continue to rise. So what's the truth? In this episode of the Foundational Health Podcast , Dr. Kevin Schultz explores the science of sunlight...

Vaccines may be one of the most controversial topics in modern healthcare — but should simply asking questions really be considered taboo? In this episode of the Foundational Health Podcast , Dr. Kevin Schultz sits down with pediatrician and epidemiologist Dr. Joel “Gator” Warsh for a thoughtful conversation about vaccine safety, effectiveness, informed consent , chronic disease, and the growing d...

What if getting in shape for summer didn’t require extreme diets, endless cardio, or cutting out everything you love? In this episode of the Foundational Health Podcast , Dr. Kevin Schultz breaks down 7 simple, science-backed strategies to help you lose fat, build muscle, boost energy, and feel confident—without overwhelm. These aren’t complicated hacks. They’re foundational habits that work when...

Why do so many people struggle with self-improvement—even when they’re motivated to change? In this episode of the Foundational Health Podcast , Dr. Kevin Schultz sits down with Colton Ward to unpack a practical, real-life approach to self improvement, productivity, and health—one that actually works when life gets busy. Instead of relying on short bursts of motivation or rigid goal-setting, they...

Protein powders are everywhere—but are they actually helping your health… or hurting it? In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the truth about protein powders, processed “high-protein” foods, and what your body really needs to build muscle, support metabolism, and improve long-term health. You’ll learn why not all protein is created equal, how your body...

What if better health isn’t about avoiding stress—but using it strategically ?  In this episode of the Foundational Health podcast , Dr. Kevin Schultz and guest Aaron Foster explore the world of biohacking—the art of tapping into your physiology to improve physical and mental performance. From cold plunges and sauna to red light therapy, grounding, and breathwork , this conversation dives deep int...

Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast , Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that proces...

What if heart attacks weren’t caused by a drug deficiency?  In this powerful episode of the Foundational Health Podcast, Dr. Kevin sits down with holistic cardiologist Dr. Jack Wolfson , founder of Natural Heart Doctor and author of The Paleo Cardiologist , to uncover the real root causes of heart disease. After years in one of the largest cardiology groups in Arizona, Dr. Wolfson walked away from...

Sugar is more addictive than cocaine—and most people don’t even realize they’re addicted. In this episode of the Foundational Health Podcast , Dr. Kevin Schultz breaks down what really happens inside your body when you quit sugar—and why cutting it out can lead to rapid improvements in energy, weight loss, inflammation, gut health , brain function, skin health, and chronic disease risk.  Dr. Kevin...

What if your body isn’t broken — just adapting? In this powerful episode of the Foundational Health Podcast , Dr. Kevin is joined by Dr. Nick Wilson and Leah Wilson, JD, co-authors of Reclaim Vitality and leaders in the natural health and health freedom movement. Together, they explore the incredible intelligence of the human body, why symptoms are often signals (not enemies), and how reclaiming y...

Have you ever stood in the grocery store aisle, looking at a "healthy" product and wondering if it’s actually good for you? You aren't alone—food labels are often designed to create more confusion than clarity. In this episode of the Foundational Health Podcast , Dr. Kevin Schultz cuts through the marketing noise to show you how to read food labels simply, quickly, and confidently. ...

A quiet revolution in healthcare is underway—and it isn’t being led by pharmaceutical companies or government agencies. It’s being driven by families, practitioners, and individuals who are asking better questions, reading the research, and demanding more than symptom-based, pharmaceutical-led medicine. In this episode of the Foundational Health Podcast , Dr. Kevin Schultz is joined by Dr. Joel Bo...

Are you ready to change the trajectory of your life in 2026? In this episode of the Foundational Health Podcast , Dr. Kevin Schultz breaks down why "New Year's Resolutions" often fail and reveals the simple, actionable shifts you need to make to look better, feel better, and heal better. It starts with a powerful truth: Your beliefs create your reality. If you believe being healthy...

What if the secrets to better nutrition and improved healing were hidden in plain sight—right within the most widely accessible book of all time? In this exciting episode of the Foundational Health podcast, Dr. Kevin discusses this very question with America’s biblical health coach and New York Times Best Selling author, Jordan Rubin . Jordan Rubin shares his incredible journey of healing from Cro...

Join Dr. Kevin Schultz on the Foundational Health Podcast as he shares 10 actionable tips to maintain your health and wellness throughout the holiday season. From Thanksgiving to New Year's, learn how to enjoy the festivities without compromising your well-being.  Discover strategies for setting intentions , staying active , and making healthier food choices , all while fully embracing the jo...

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz discusses strategies for maintaining health while traveling, without sacrificing the enjoyment of a vacation. He begins by reflecting on past vacation habits that led to feeling unwell post-travel and shares how he and his wife have since adopted healthier practices.  The episode covers various aspects of travel, including the...

Join Dr. Kevin Schultz on the Foundational Health Podcast as he takes you through a day in his life, sharing the journey that transformed his health over 27 years. Raised on a dairy farm in Wisconsin, Dr. Schultz's story is one of dedication, resilience, and a passion for health. Discover how he overcame significant health challenges and learn about the daily routines and practices that have...

In this eye-opening episode of the Foundational Health Podcast , Dr. Kevin Schultz discusses the alarming decline of testosterone levels in American males and offers actionable insights on how to naturally boost testosterone and overcome low T. Discover the top 10 natural methods to increase your testosterone levels—from dietary changes and exercise to the benefits of sunlight and proper sleep . ...

Join Dr. Kevin Schultz on the Foundational Health Podcast as he explores the revolutionary field of nutritional psychology and the power of healing the mind by healing the body. Discover how the brain and body are interconnected and learn about the five pillars of health—nutrition, motion, hydration, recovery, and intention—that can transform your mental and physical well-being. This episode offer...

Join Dr. Kevin Schultz on the Foundational Health Podcast as he demystifies the world of carbohydrates and reveals how to make them a healthy part of your diet. In this episode, Dr. Schultz explores the differences between simple and complex carbs, the role of fiber, and the impact of food processing on your energy levels and overall health.  Discover actionable steps to improve your diet , break...

In this episode of the Foundational Health Podcast , Dr. Kevin Schultz discusses the popular topic of intermittent fasting, exploring its numerous health benefits and how it can be effectively incorporated into daily routines. The discussion covers the potential of intermittent fasting to activate the body's anti-tumor immune system, improve muscle and bone health , reduce inflammation, enhan...

Join Dr. Kevin Schultz on the Foundational Health Podcast as he discusses the body’s critical process of methylation and the MTHFR gene mutation that could be the root cause of countless health issues. Discover how this genetic anomaly—affecting nearly half of the global population—can impact everything from mental health to infertility. Dr. Schultz shares groundbreaking insights from a recent stu...

Join Dr. Kevin Schultz on the Foundational Health Podcast as he tackles some of the most pressing health questions from his audience. In this episode, Dr. Schultz provides insights into the effects of fragrance on health, the benefits of somatic movements for PTSD, and the role of saffron in mental health. He also delves into the complexities of thyroid health, the myths surrounding pharmaceutical...