Anita Foster

Fostering Forward Meditation and Coaching

Health EN ↓ 31 episodes

Welcome to Fostering Forward Meditation and Coaching. Hosted by me, Anita Foster. This channel is geared towards overall areas of health and wellness. Topics include the 8 components/dimensions of wellness: Financial, social, occupational, environmental, intellectual, spiritual, emotional, and physical. With the wellness topics and tips shared, our goal is to positively foster inspiration and motivation on your wellness journey. Be sure to check out my YouTube channel for more. #Coaching #Healthandwellnesstips #Meditation #GuidedMeditation Welcome to our channel and be blessed. Anita

Be sure to visit the podcast's website and support the creator: fostering-forward-meditation.bandvista.com

Author

Anita Foster

Episodes

Episode 7: S.M.A.R.T.E.R Goals 16.02.2019 34:32

A process of achieving goals using the SMARTER acronym method

Relaxing Guided Meditation 16.02.2019 19:02

Today’s segment is a 7 minute guided meditation session. Please sure to not listen while driving or operating machinery, as it may cause drowsiness. Enjoy and share this episode.

Episode 4 Vision boarding with theory 31.12.2018 39:39

Positive proactive theory regarding creating, developing and utilizing a vision board.

Episode 3 Affirmations Segment 2: Formating Your Affirmations 07.12.2018 9:58

This episode teaches you how to generally structure your own affirmation script using the topic of your choice for goal achievement with examples.

Episode 2: What is an Affirmation- Standing up to Adversity 12.11.2018 11:56

Brief description of Affirmations and how to apply it to overcoming the topic of adversity.

Episode 1 Welcome Introduction 21.10.2018 2:08

The very first episode of Fostering Forward Meditation!