FortyPlus Fit

Think carbs are the enemy of your fitness goals after 40? Think again! This episode dives deep into the world of carbs and their role in helping you achieve your fitness goals over 40. Join us as we debunk common carb myths and explore: The different types of carbs and their impact on your body How carbs fuel your workouts and recovery Smart carb choices for weight loss and muscle building Specifi...

This informative podcast tackles why protein is even more crucial as we age over 40. Learn how protein benefits your body, how much you should be aiming for, and practical strategies to make sure you're getting enough protein in your diet. Feeling the effects of aging muscle loss? This episode is packed with tips to keep you strong and healthy! Tune in and discover: The key benefits of protein...

Ditch the one-size-fits-all approach! This episode is your roadmap to finding workouts you'll actually enjoy over 40. We'll explore a variety of exercise styles, from cardio and strength training to yoga. Learn how to match your workout to your goals, whether you want to get healthy, lose weight, build muscle, or de-stress. Plus, we'll share tips for creating a sustainable routine that...

Over 40 and ready to get fit, but worried about pushing too hard? This episode is your guide to ditching the "no pain, no gain" myth and embracing rest and recovery as your new best friends! Learn why rest matters more as we age and how it fuels your fitness goals. Discover the best recovery methods beyond just sleep (it's more than you think!). Master the art of listening to your bo...

Feeling the effects of time on your workouts? You're not alone! This podcast tackles the challenges of staying active as we age and provides solutions to keep you moving. Join us as we explore: Common age-related hurdles: We discuss how muscle loss, reduced flexibility, and balance issues can impact fitness, and offer solutions to overcome them. Modified workouts: Learn how to adapt your exerc...

Trade the treadmill for the trail! This episode is your guide to the energizing world of outdoor fitness. We'll explore how activities like hiking, biking, and even gardening can transform your physical and mental well-being. Whether you're a seasoned adventurer or a fitness newbie, there's an activity out there for you. Discover low-impact options like walking or tai chi in the park,...

Struggling with everyday tasks? You're not alone! This episode dives into functional fitness, exercises that mimic daily movements to make life easier. Learn how simple routines can improve your strength, balance, and flexibility, all while reducing pain and boosting confidence. It's time to ditch the struggle and move with ease!

Feeling intimidated by the gym scene? Wish you could work out on your own schedule, in the comfort of your own home? This episode is your guide to building a home gym that's perfect for YOU! We'll explore the benefits of a home gym, like convenience and privacy. Learn how to plan your space, choose essential equipment for beginners, and even integrate fitness tech for an extra boost. So di...

Confused by all the fitness trackers and apps? Wondering if technology can actually help you get back in shape over 40? This episode dives into the world of fitness tech, exploring how wearables, workout apps, and nitrition apps can be powerful tools to jumpstart your journey. We use tech ourselves and give our insights on the best tools for beginners, overcoming challenges, and staying motivated....

Going it alone on your fitness journey can be tough. But what if there was a way to boost your motivation, have more fun, and achieve better results? In this episode of FortyPlus Fit, we delve into the power of workout buddies and fitness communities. Discover how having a supportive partner or joining a group can: Increase motivation and accountability Make workouts more enjoyable and social Impr...

Reaching your health and fitness goals after 40 is an empowering journey, but navigating conflicting information can be overwhelming. This episode of FortyPlus Fit tackles eight tenacious myths specifically related to weight loss for individuals over forty. Join us as we bust common misconceptions surrounding: Skipping meals Late-night eating Carbs and weight gain The cost of healthy eating Age li...

Feeling overwhelmed by a packed schedule and struggling to prioritize your health? This episode is your lifeline! We'll explore practical strategies for incorporating exercise into your already busy life , regardless of your fitness level. Join us as we discuss: The biggest challenges individuals face when juggling a busy schedule and exercise. Simple, time-saving tips and tricks to squeeze in...

Ready to jump start your fitness journey in your forties? This episode delves into the world of resistance training , revealing its impactful benefits for overall health and weight management . We'll explore: What is strength training? How to incorporate it into your busy lifestyle. The amazing benefits of strength training: Practical tips and strategies for getting started and staying motivat...

Often times, when starting a program after some time away, we tend to set our workouts in alignment to how we used to be able to do it forgetting that our bodies have not only gotten older but likely heavier due to a sedentary lifestyle. In this episode we are going to cover some tips from our experience on how to set realistic goals when returning to working out or exercise in general.

Creatine has become synonomous with the fitness industry. If you work out, you need creating - so we are told by most Instagram fitness experts. But what is creatine, why do you need it and how much do you actually need? We uncover all this as well as if this is needed for people over the age of 40 in this chat. See you there!

One of the strategies that is widely used in the fitness industry is bulking and cutting but what exactly is bulking and cutting and how do you apply it? More importantly should you as a guy over 40 use it? We cover all this and more in this episode of FortyPlusFit.

Intermittent fasting is definitely one of the buzz words at the moment. I am sure you have had an interaction with someone in the past week who swears by it's effectiveness as a diet. But is it really a diet? And if so how does it work exactly? In this episode we, or rather Twain unpacks what is intermittent fasting and how you can use it to reach your weight loss goals.

We have always been told that when working out you should be taking in large amounts of protein. This raises the questions, how much protein should we be taking? And is there an amount that is too much? Also as I age, I am told that my body does not digest as well anymore so should I take less protein? All of that is answered in this episode.

If you are like me, working out after the age of 40 is quite a different experience from when you did so during your twenties. More so if you have taken a hiatus and are now returning. The aches, the pains, the lethargy seems never ending. Before letting it derail you from your journey to a healthier and fitter you, take a listen to this podcast where we discuss some tips to ensure that you can op...

Once you reach the age of 40 there is often an inclination to improve your health and physique, at least in men. Getting rid of the "Dad Bod" and regaining that 6 pack from your youth starts entering all the New Year Resolutions. Sadly most of us fall off the wagon a few months later. In this podcast we will share some of the struggles you face and how to overcome them to ensure that you are setup...