FortyPlus Fit

With the advance in technology everyone is finding a voice online. Unfortunately not every voice is worth listening to as more and more "fitness gurus" are popping up trying to sell obscure products promising overnight results. In this episode we share our experience with social media and provide some insights into how you can put the influencer to the test to see if what they are claiming has mer...

Are you considering getting a coach to help you achieve your goal this year? In this episode we help you to identify what coach would suit you best. We talk about the red flags you should avoid as well as the green flags you should look out for. If you are keen, you could also check out our coaching platform https://fortyplusfit.com/coaching

Naturally the body does not recover the same way it did in your twenties but is there anything you can do to help facilitate quicker recovery? In this episode we break down some of the ways you can use to ensure that you can bounce back from an injury quick to ensure you continue on your fitness journey.

Are you struggling to get a healthy eating habit? Have you been made to fear certain food? In today's episode we chat about how to put together a good diet that is easy enough to follow and maintain rather than drop off.

In this episode we are trying a new format called RAW DEETS. No script, just authentic conversation about the topic. This week's topic is how to sue the gym to train for your chosen sport. How to structure your workouts so that it compliments rather than hinders your chosen sport.

Do you struggle to reach your goals each year? Does it become a stressful activity whenever you discuss New Year Resolutions? The secret may lie in shifting your focus from your goal to your habits instead. Today we discuss the psychology of habit formation and how you can use it as a tool to help you reach your fitness goals successfully.

Are you over 40 and looking to improve your cardiovascular health? This podcast episode is packed with expert advice on how to get started. Learn about the importance of cardio for heart health, discover effective exercises that suit your fitness level, and overcome common challenges. Key takeaways: Understanding cardiovascular health: Discover the risks and benefits of a healthy heart. Incorporat...

Struggling to maintain muscle mass as you age? Don't worry, you're not alone. In this episode, we dive deep into the strategies to help you build and sustain muscle mass after 40. Join us as we explore the importance of resistance training, proper nutrition, rest and recovery, and overcoming common challenges. As always, Twain shares his insights and practical tips to help you regain your...

Tired of complicated workout routines and expensive gym memberships? Discover the simple yet powerful tool that can help you shed those extra pounds: walking. In this episode, we'll explore the surprising benefits of walking for fat loss, debunk common myths, and provide practical tips to get you started. Whether you're a seasoned walker or just beginning your fitness journey, this episode...

Are you over 40 and looking to boost your fitness journey with supplements? Join us as we dive into the world of supplements and get answers to your burning questions. Our in-house coach, Twain, shares his insights on the most effective supplements, menopause-friendly options, and the truth about fat burners. Whether you're a seasoned supplement user or just starting out, this episode is packe...

Are you over 40 and looking to shed some pounds? Join us for this informative episode as we explore the best exercises for fat loss. Discover the benefits of cardio, strength training, and flexibility training. We'll also debunk common myths and provide practical tips to help you achieve your fitness goals. Tune in to learn how to create a personalized exercise routine that's both effectiv...

Tired of falling for supplement scams? Join us as we uncover the truth behind some of the most popular yet ineffective fitness supplements. From weight loss wonders to muscle-building miracles, we'll expose the hype and help you make informed decisions. Learn how to spot misleading claims and prioritize supplements that actually work.

Want to build muscle, increase strength, and enhance your workouts? Creatine might be the answer. In this episode, we dive deep into the world of creatine, busting myths and providing you with the facts. Learn how creatine works, who can benefit from it, and how to use it safely. Discover if this popular supplement is the missing piece to your fitness puzzle.

Protein is essential for building and maintaining muscle as we age. Protein powders offer a convenient way to boost your intake. In this episode, we break down the world of protein powders, from choosing the right one to incorporating it into your diet. Discover how protein powders can support your weight loss goals and enhance your overall health and fitness.

Are supplements the secret to a healthier you after 40? In this episode, we dive into the world of supplements, exploring their benefits, drawbacks, and which ones might be right for you. Discover the most popular supplements for people over 40, how they can support your fitness journey, and essential tips to make informed choices. Remember, supplements are not a magic pill, but when used correctl...

Hitting a weight loss plateau? Don't panic! This episode dives deep into the science behind those frustrating weight loss stalls. Discover why plateaus happen, common misconceptions, and actionable strategies to break through them. Learn how to adjust your diet, boost your metabolism, and overcome mental hurdles to reignite your weight loss journey. Get ready to crush your goals and achieve la...

Achieved your dream weight or fitness goal? That's awesome! But what now? This episode equips you to maintain your progress and stay motivated in the long run. We discuss the post-goal slump, explore new motivators, and offer actionable tips for building sustainable fitness habits . Learn how to make healthy eating a breeze, celebrate your wins, and avoid falling back into old routines . Don&#...

Do you find yourself not able to reach your toes after the age of 40? Do you find it a struggle to put your shoes on in the morning? If so, there might be some work needed in your flexibility and mobility. In this episode we unpack the difference between flexibility and mobility to help you gain a greater understanding of these topics and how you can improve them to ultimately improve your quality...

Tossing and turning after 40? Don't just count sheep - count on this episode to help you unlock the power of sleep for weight loss and fitness! We explain how sleep impacts your hormones, energy levels, and overall performance, especially as you age. Discover how to create a sleep-supportive environment, develop a relaxing bedtime routine, and prioritize rest for a fitter, healthier you. Sweet...

Feeling stuck in a fitness rut over 40? Your environment might be holding you back! This episode equips you to transform your surroundings into a supportive fitness zone. We share actionable tips for creating a kitchen that fuels healthy choices, a workout-friendly space at home, and strategies to minimize temptation traps. Learn how to personalize your environment for success, no matter your age...

Busted! Can counting calories REALLY help you shed weight? This episode dives deep into the world of Calories In, Calories Out (CICO). We explain what CICO is, how it works, and if it's the key to unlocking your weight loss goals. We explore the pros and cons of calorie counting, offer tips for making it sustainable, and discuss alternative approaches to healthy eating. So, ditch the diet conf...

Feeling sluggish over 40? Don't sweat it! This episode dives into insulin sensitivity and how it affects your fitness journey after 40. Today Mike and Twain explain what insulin sensitivity is, why it matters as you age, and how exercise can be your key to unlocking better health and stronger muscles. Learn practical tips for getting started with a safe and effective exercise routine, and disc...

Looking to get back into shape over 40? You might be surprised to learn that a secret weapon is hiding in your kitchen - fiber! Join myself and fitness expert Twain as we delve into the world of fiber and how it can supercharge your fitness journey. Learn how fiber aids digestion, keeps you feeling fuller for longer, and even regulates blood sugar for optimal performance. We'll also provide pr...

This episode tackles visceral fat, the hidden belly fat that can raise your health risks. We'll break down what it is, why it increases with age, and the sneaky dangers it poses for people over 40. But don't despair! We'll also discuss simple strategies to fight back and reduce your visceral fat. Learn about diet tweaks, exercise tips, and lifestyle changes that can make a big differen...

Think getting fit over 40 means cutting out all fat? Think again! This episode tackles common fat & fitness myths specifically for those looking to reclaim their health and energy. In this episode we break down the different types of fats and their role in weight management, hormone health, and burning fat. Learn how to incorporate healthy fats into your diet for optimal fitness results, and d...