Fortitude Training Podcast

The squat is widely considered the kind of all exercises. It works many muscles of the body all at once and can help us maintain health, strength, and longevity. In this episode I discuss how to properly perform a squat, different variations you can use, as well as common problems and how to fix them. Check out my sponsor On Track Physical Therapy and Functional Training at ontrackhealth.net for s...

Keller has been a client of mine for four years. Her story, as well as her accomplishments with weight lifting, have inspired me, her friends and family, and even random strangers in the gym! We dive into her history with chronic back pain, career as a college security officer, and how training has helped heal her physically and mentally. Check out On Track at ontrackhealth.net for services and gr...

Brian Loeffler is a Physical Therapist and business owner of On Track Physical Therapy and Functional Training. We discuss the current state of people's health, what problems we face as a society, and what we can do to reverse it for a better life. Check out On Track at ontrackhealth.net for services and group training schedule. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat...

After four months of hard training and two and a half days of learning, I was able to pass my certification to become a Strong First Girya (kettlebell) instructor. Here are some of the tools I used to overcome my anxiety of this daunting task and how you can apply it to your own challenges in life. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License co...

My first ever guest on the show is Miriam Lawrence! We cover lifting as a female and why it is vital for health as you age. We also cover staying consistent with your training and what to do if your doctor tells you you should not be lifting weights. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH

Now that we know what movements to use and how to organize it, how do we keep this up long term? Learn how to maintain physical stress that accumulates when strength training to avoid burnout or injury. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH

Many people are intimidated by the gym. How do we overcome fear and reap the benefits of doing so? Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH

In this episode we cover the specific details of how to organize your strength training. These are the keys to building optimal health and fortitude! Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH

What do we need to optimize our health and longevity? I'm this episode I explain one vital component that is massively undervalued. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH

Building off from episode 1, I give my background as a high school athlete and young professional. Along the way I share some of the experiences that helped me develop my fortitude. Intro music: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zoo/heavy-duty License code: 0JJCGVAIQ6SQCDJH

Just get started! Coach Ren explains the origins of Fortitude Training and shares a lesson for starting that new habit or journey that's been in the back of your mind.