Fortis After Hours Podcast

Send us Fan Mail This week Nate and Liz discuss comparison. Is it really the thief of joy, or is something else stealing your joy. Find out on todays episode! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis After Hours Supporter by using the link below! Thi...

Send us Fan Mail Nate and Liz discuss their relationship a bit and how they have both grown over the years and become better individuals. They also discuss the importance of planning and how having a plan can lead to success. We hope you enjoy this episode, if you do please share it with your friends so that we can continue to grow our audience. Support the show Thanks for listening! Please rememb...

Send us Fan Mail On this weeks episode Nate & Liz discuss gameday mentality and how it is important to success on the day of your powerlifting meet, performance, or even big project for work. They go in depth on how to prepare, visualize and train for success along with learning from failure instead of letting failure crush you. We hope you find this content helpful, if you do please share it...

Send us Fan Mail Join Nate and Liz this week as they discuss the importance of being fit for life. They discuss why it is important as well as 5 steps to success when considering becoming more fit for life. We hope you enjoy this episode, if you do please leave us a review and or share it with your friends. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave u...

Send us Fan Mail This week Nate and Liz discuss women in powerlifting! This is a topic that they are both very passionate about and today they dive deep into many topics including: the difference between coaching a male & female athlete, different things female athletes have to overcome to be strong and so much more. We hope you enjoy this episode and if you do please don't forget to leav...

Send us Fan Mail This episode Nate & Liz dive deep into Nate's dream of owning his own gym and how he made that a reality with the help and support of Liz, our staff and our amazing members at Fortis Fitness Studio. They discuss the importance of following your dreams even when you have naysayers or doubters in your life. It's not their job to understand your dream, its up to you to...

Send us Fan Mail On this episode of Fortis Worldwide, Nate and Liz discuss the one goal everyone has when they come into the gym - to get better. And just a little reminder to be a nice human. They also answer some of your questions at the end including questions about tracking progress, what to do when you're bored, and how to manage stress. Support the show Thanks for listening! Please reme...

Send us Fan Mail This week Nate and Liz discuss why it is important to manage expectations and how it can help you have more fun in the gym and training. They discuss how setting appropriate expectations can help you start winning and succeeding today. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can cont...

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz discuss the importance of community and how they have worked to build the community at Fortis Fitness Studio. They also answer questions about weight classes (cutting or going up a weight class), being sore, and managing life stress and your period. Thanks for your support. Please make sure you like and share this podcast with your frien...

Send us Fan Mail This week Liz and Nate discuss how we can begin to redefine self care. Self care should be more than just a bubble bath on the weekends, or a night out on the town with friends. It needs to be a daily effort to take care of yourself both mentally and physically. Sporadic self care is nothing more than a band aid to the root issue. Instead of that we encourage you to dig deeper, fi...

Send us Fan Mail Nate, Liz & Sleepy Toby are back with another episode of Fortis Worldwide! This week they discuss the commonly misunderstood "Off Season". This can refer directly to powerlifting as well as general fitness as there are "off seasons" in both. We hope you find this episode informative and helpful, if you do please like and share it with your friends. Support...

Send us Fan Mail This week Nate and Liz unpack the flawed mentality many people have towards progress and their fitness. Too often we see people chasing down their goals by trying to use a quick fix instead of putting in the work. Making progress is simple: make repeated basic, simple, & effective steps towards your goal daily. Do this for a long period of time and your results will be astonis...

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz talk about the importance to positivity. Then they answer questions about training, meets, nutrition, and more. Make sure you like, subscribe, and share! Thanks for all your support. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to g...

Send us Fan Mail This week Nate and Liz talk about the best 3 supplements out there to add into your fitness regimen. We also answered a bunch of y'all's questions that we got on instagram. If we didn't get to your question we will get to it next week so make sure you tune in! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and s...

Send us Fan Mail Nate and Liz recap Bending the Bar, share some thoughts from Joel   @jb90kg_fortis on judging meets, discuss Summer Slam, and then talk about how small steps add up to big results. They end the podcast with a short Q&A.  — Watch the live podcast here or tune in to any podcast platform to listen to the podcast. Share and subscribe to help support us and our podcast journey! Sup...

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz give a recap of their powerlifting meet Maveriq Mayhem, their thoughts on the meet, include some tips and tricks for traveling for a meet, and what their future plans are for powerlifting. — No time for a Q&A today, so those questions will be saved for next week! Thanks for listening. And, as always, we appreciate your reviews and sh...

Send us Fan Mail Q & A with Nate and Liz! Enjoy a fully loaded 90min podcast where we answer all the questions we received on insta a little while ago! Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis After Hours Supporter by using the link below! This w...

Send us Fan Mail This week Nate and Liz discuss how important a healthy relationship with food is. They talk about "good" vs "bad" foods and what you can do to help have a better relationship with food. They also answer some of the weekly questions. If yours didn't get answered - don't worry! They will be doing a full Q&A episode next week!! Support the show Thank...

Send us Fan Mail This week on Fortis Worldwide Nate and Liz discuss the taboo topic of your period. They discuss how it can impact your training and as a coach what you can/should do to help your clients.  — There is a Q&A at the end of the episode answering all of your questions. And a special in search of at the end! — Make sure you subscribe, review, and share the podcast to help show your...

Send us Fan Mail This week on Fortis Worldwide Nate and Liz go over several Gym Myths (or facts) that have been shared over the years. They discuss what’s true and what’s not true about a wide range of myths. They also answer some of your questions at the end!  Make sure you subscribe and share (it’s free) the podcast. It’s a great way to help show your support and help us grow.  As always, be loo...

Send us Fan Mail This week on Fortis Worldwide, Nate and Liz answered all of your questions in this Q&A episode! Topics included nutrition, injuries, physical therapy, training, starting over, and our transformations.  — Thanks for listening and make sure you share with your friends. Your support is the only way we can continue to grow! — Stay tuned next week for another new episode!  — Suppor...

Send us Fan Mail Nate, Liz and Toby discuss how your effort matches your results. If you want to see the results you are looking for, you have to be willing to put in the effort, even when it's hard. They also answer some questions that were submitted including some about: when to sign up for your first powerlifting meet, what things are the most over-complicated in fitness/diet, sumo vs. con...

Send us Fan Mail Our first LIVE Fortis Worldwide! Nate & Liz go over the 1Point Challenge, talk about New Years Resolutions - why they are good and how to keep them, and answer some of your questions. Support the show Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow! - You can now become a Fortis Afte...

Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutrition, training, general life, and some fun random questions. This will be our last podcast until 2022, which will be starting with some fun changes! Thanks for your continued support. Support...

Send us Fan Mail In this 2 part podcast, Nate and Liz answer ALL of your questions that were asked on our Instagram Q&A. Yes ALL of them. So buckle up, it's a long one! Questions range from gym, nutrition, training, general life, and some fun random questions. This will be our last podcast until 2022, which will be starting with some fun changes! Thanks for your continued support. Support...