Formidable is Family

We're back! Listen in today as Reid talks about a super power we all posses but that most of us never really use.... The good news though, you can always start!

Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry: Some not so healthy habits she has dealt with and continues to work through. Some amazing break throughs on self acceptance. And learning to see value not cost, especially when it comes to our health and fitness.

Listen in as Coach Trevor breaks down our upcoming in house competition and why it's great for everyone!

Today's episode is a fun one. Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning. This is something he is so passionate about helping people with. Not just the physical pain, but giving them tools to help heal themselves and understand themselves better. Lots of dealing with injuries and pain, is mind se...

Be with us today! Listen as if I were talking about you. What are the little miracles in your life, about you or those around you that you don't fully acknowledge? What would happen if you sent more time sitting in those miracles? What would happen if you changed some of the narratives in your head from: "I don't think I can do this" "I know I can't do this" into something that opens the door of p...

Listen in today to hear a quick story about an athlete who comes into the gym just to hang out if he's not feeling a workout. And understand the power in what he is doing... Creating habits! And habits are so so important in setting up the lives we want, especially when it comes to health and fitness.

Today's episode it dedicated to all our members. We have the best community around. Pure and simple. If your a part of it, thanks for being you. If you are looking for somewhere to be a part of something bigger and start moving towards a better healthier you, come talk with us!

Sometimes what we want (or think we want) is not what we are training for. This creates frustration and can make our workouts not as fun or effective. And ultimately if the goal is long term health and wellness you've got to enjoy what your doing AND feel like your making progress. In todays episode we talk about spending time to make sure these two things are aligned and how to make changes if th...

Understanding doesn't always fix things, but it can make a world of difference when your going through hard sh*t. Sometimes growth is easy and comes fast, other times its really difficult and hard. You can't avoid that and it's actually part of it. Knowing what the journey of growth actually looks like helps us better navigate and deal with the wide array of feelings we get as we continually go th...

In this episode, we dive deep into the inner narratives that shape our choices around fitness, food, and health. It’s not just about routines—it’s about the stories we silently believe about ourselves. Are they helping you move forward or keeping you stuck? We’ll explore why mindset matters more than motivation, and how a single narrative shift can open the door to lasting change.

In this quick-cast, Coach Reid dives into one of the most overlooked but powerful aspects of any health journey: your relationship with yourself. We often brush off self-love as fluff—but what if it's actually the foundation of lasting strength, both inside and out? You’ll hear: Why the Western world struggles with self-acceptance A reframing practice to shift judgment into self-awareness How one...

At 19 years old, Katie was told she’d never have kids—and that she probably wouldn’t live past 39 if she didn’t change something. Fast forward nearly 20 years, and Katie is about to turn 39. She’s a mom of two, a gym owner, a coach, and healthier than she’s ever been. But the journey hasn’t been easy—or simple. In this raw and unfiltered episode, Katie opens up about her full health story: What it...

Listen in today as we talk about a great mental tool/exercise for helping you overcome obstacles. We get caught up in out emotions and the "heaviness" of the moment and this is a great way to get out of that and see the situation with a lot more clarity.

Listen in today to learn about Dan Sullivan's concept of "The Gap and The Gain". Its and incredible simple tool you can use for helping you be content with where you're at and propelling your progress forward. It relates to your health and fitness and every other aspect of your life as well.

Coach Katie talks through what the Golden Habits Challenge is, and what the four main habits we are working on creating this month are. If you interested in joining let us know!

Listen in today as I talk about the dangers of outsourcing your problems. When you take ownership of the problem you are able to take control of the outcome instead of waiting for someone or something to change or fix it for you.

CrossFit Formidable is taking it's next step in serving you all and changing to Formidable Strength and Conditioning.

Habits. Protect your habits above everything else! They are what help you stay the course in good times and more importantly in the hard times and the bad times.

We don't get to control our thoughts (if you've figured this out please do share!) but we can to come degree become aware of them and make it so they have less pull on our actions and our happiness. Listen in today to hear a simple way to help silence that voice when it becomes a little to mean. The key is action.

Join us today as I talk about the complications summer time brings to our health and fitness routines and what we can do to have a fun summer without losing our healthy habits.

Join us today as Coach Katie gives a quick and clean rundown of what you should be eating (or drinking) immediately after your workout. With nearly 15 years of experience helping people with their nutrition this is her one non-negotiable.

Listen in to hear about what is one of the biggest missing links in many peoples fitness and health routine. It's nothing ground breaking, and nothing fancy. And it costs nothing and has the lowest barrier to entry possible.... Walk more!

Join us in this episode as we quickly talk about how you should love moving your body. It's as easy as that. Your fitness routine should be fun. It should be something you look forward to. Something that makes you happy. Keep. It. Simple.

Listen in as I talk about why I think mindset is so so important in life. And why having somewhere you can go where people have a growth mindset is so important in helping us cultivate our own.

Join us in this episode as we talk through an experiment with mice that translates to human psychology. The more we win the more likely we are to win. The more we lose the more likely we are to lose. What's important is here is not how anyone outside of ourselves perceives what "winning" or "losing" is. What matters is how we identify with the outcomes. If we feel like we "win" at things we're goi...