Dr. Kate Eckert

Form, Function and Flow Lab with Dr. Kate

Health EN ↓ 95 episodes

My name is Dr. Kate. I am a movement educator, chiropractor, yoga instructor, and anatomy nerd. I want to bring more balance to people's lives and make it possible for them to continue to do their physical hobbies while staying injury free for the long term. I have a heavy focus in post partum, pelvic floor work, diastasis recti, c section work, and core function. I follow a lot of the principles of Dynamic Neuromuscular Stabilization. I feel that you can fix so much with addressing core imbalances and breath work. This is for the person wanting to learn MORE about their bodies and take owners...

Author

Dr. Kate Eckert

Category

Health

Latest episode

Mar 2, 2026

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Episodes

Episode 96 - Deep Front Line Dysfunction and How to Fix It 02.03.2026

Can't jump on a trampoline without leaking? You're not alone — and more importantly, you don't have to live with it. In this eye-opening episode, Dr. Kate Eckert, chiropractor and women's health specialist with over a decade of pelvic floor experience, breaks down why pelvic floor dysfunction goes way deeper than most people think.  From chronic headaches and jaw clenching to foot pain and lo...

Episode 95 - Shockwave and Laser for Kids? 12.09.2025

In this informative episode, Dr. Kate Eckert breaks down how advanced therapies like laser and shockwave can safely help student athletes of all ages—from elementary school through high school. Whether it's treating acute injuries, chronic conditions, or preventing future problems, Dr. Kate shares her expertise on age-appropriate treatments that get young athletes back in the game faster and stron...

Episode 94 - Why Should I Follow Treatment Recommendations?? 15.08.2025

In this essential episode, Dr. Kate Eckert breaks down the reality of healing timelines and why following your prescribed treatment plan is crucial for success. If you've ever wondered why some people get instant relief while others need weeks to see results, this episode is for you. Dr. Kate shares the three different patient response patterns she sees and explains why patience and compliance are...

Episode 93 - Patient Uses Shockwave on Multiple Body Parts! 01.08.2025

In this inspiring episode, we sit down with Lori Parel, a 70-year-old retired nurse who worked for 44 years while battling chronic pain from a car accident at age 24. After being told by multiple doctors to "learn to live with the pain," Lori shares how she went from taking a minimum of 8 Advil daily for 20 years to being completely medication-free through shockwave therapy and lifestyle changes....

Episode 92 - Is Your Pain Situation Hopeless? 18.07.2025

In this powerful episode, we sit down with long-time patient Roger, a 68-year-old BMX racer, musician, preacher, and all-around inspiration. Despite living with degenerative arthritis, chronic inflammation, and severe spinal degeneration, Roger shares how he's maintained an active lifestyle by blending medical interventions like ablations with holistic care, chiropractic therapy, and breakthrough...

Episode 91 - Pain Relief for Runners! 03.07.2025

In this episode, we hear from one of our amazing patients, Sarah, an avid runner training for her third marathon. When hip and ankle pain threatened to derail her progress, she turned to Shockwave Therapy at Eckerd Chiropractic. Instead of taking weeks off, Sarah found a way to continue her training and recover at the same time. You’ll hear about her experience, her recovery journey, and why this...

Episode 90 - Interview - Shockwave and Laser Head to Toe!! 19.06.2025

In this inspiring episode, Alice shares her remarkable journey from debilitating foot surgery complications to running a 5K—all thanks to shockwave therapy. After a complex 6-hour foot reconstruction left her unable to walk more than a mile, traditional treatments failed her. Discover how shockwave therapy succeeded where pain medications and physical therapy couldn't, and why timing is everything...

Episode 89 - Is Your Invisalign Causing Your Neck Pain?? 05.06.2025

In this episode, I reveal surprising culprits behind unexplained neck pain that most people—and even healthcare providers—often overlook. If you've been dealing with chronic neck stiffness, pain, and limited range of motion without any clear cause, this episode could be the key to finally understanding what's really going on. Key Highlights: The Invisalign & Mouth Guard Connection Jaw Clenchin...

Episode 88 - Shockwave for your Pelvic Floor?? 22.05.2025

In this episode, I share insights from a recent Herman & Wallace course focused on using shockwave therapy for pelvic floor dysfunctions.    From erectile dysfunction and prostatitis to incontinence and interstitial cystitis, this conversation dives deep into how focused shockwave can aid both men’s and women’s pelvic health.    I break down the science behind shockwave the...

Episode 87 - Can You Grow New Cartilage? 01.05.2025

In this episode, Dr. Kate Eckert explores the science of cartilage regeneration and how shockwave therapy is transforming joint care. She shares her experience using shockwave therapy to protect her hands from long-term damage and discusses the role of circulation in joint health.  Dr. Eckert emphasizes the importance of proactive treatment for those in physically demanding careers, highlight...

Episode 86 - What Does Dr. Kate Use Shockwave on Herself? 17.04.2025

In this episode, Dr. Kate Eckert shares her personal journey with shockwave therapy, a powerful tool she uses for maintaining joint and muscle health and supporting injury recovery. With her hands-on profession, Dr. Eckert explains how she uses shockwave therapy to manage the strain on her hands, hips, and feet, preventing long-term damage.  Tune in to discover how her personal experience wit...

Episode 85 - Why We Picked Focused over Radial Shockwave 03.04.2025

In this episode, we dive into the science behind shockwave therapy , why I chose a specific type for my practice, and how it works to stimulate healing, increase blood flow, and promote long-term pain relief. If you’ve ever wondered about the different types of shockwave therapy and which one is the best for pain management and tissue repair, this episode is for you! Key Highlights: What is Shockw...

Episode 83 - Can Kids do Shockwave and Laser? 06.03.2025

In this episode, Dr. Kate Eckert explores how shockwave and laser therapy can be used safely and effectively for children. From sports injuries to stress-related headaches, these therapies provide a gentle, non-invasive alternative to traditional pain management. Learn how they help speed up healing, reduce inflammation, and keep kids active and healthy. Key Highlights: Treating Kids with Shockwav...

Episode 82 - Steroids or Shockwave? 20.02.2025

In this episode, I dive deep into the benefits of shockwave and laser therapy compared to traditional pain management treatments like medications, steroid injections, and epidurals. If you've been struggling with chronic or acute pain, this episode will help you understand why these non-invasive therapies should be your first choice—not the last resort. Key Highlights: When to Choose Shockwave &am...

Episode 81 - Biggest Frustration of 2025 06.02.2025

 In this episode,we dive into the evolution of chiropractic care and the groundbreaking therapies that are redefining joint pain treatment.  From traditional approaches to revolutionary methods like laser decompression, shockwave, and vibration therapy, discover how these innovations are delivering results beyond imagination.  Tune in to hear about the science behind cartilage regen...

Episode 80 - 2024 Recap 23.01.2025

Reflecting on Growth: A Recap of 2024 As we close out 2024, it’s the perfect time to reflect on where we started and how far we’ve come. This episode dives into our year in review, the growth of our team, and the incredible strides we’ve made in serving our community. Key Highlights: A snapshot of our business at the start of 2024 and how it evolved. Expansion of our team, including new shockwave...

Episode 79 - TMJ 09.01.2025

In today’s episode, we’re diving into everything you need to know about TMJ (temporomandibular joint) disorders. Drawing from years of experience and the latest advancements in therapy, I’ll discuss how TMJ affects the muscles we use for chewing, why clenching and grinding can worsen the problem, and how a multifaceted approach—using therapies like shockwave and laser—can provide long-lasting reli...

Episode 78 - Sprain Strain 26.12.2024

In this episode, we delve into the powerful benefits of laser and shockwave therapy for treating various injuries. Whether you’re dealing with a sudden sprain, a chronic issue, or a painful flare-up, these therapies can help speed up your recovery and get you back to doing what you love. We explain how each therapy works, when to use them, and how they can be combined for optimal results. Key High...

Episode 77 - Perineal Tear Relief 12.12.2024

  Today’s episode, I discuss an innovative and gentle approach to postpartum recovery using laser therapy.  In this episode, you'll learn: How laser therapy aids in healing perineal tears from grade 1 to grade 4. The benefits of starting laser therapy immediately postpartum, even before the six-week mark. Why laser therapy is a non-invasive, pain-free, and effective solution for scar hea...

Episode 76 - Knee Pain Relief 29.11.2024

Welcome to today's episode where we explore the transformative potential of shockwave therapy and laser therapy in managing knee pain and degeneration. Whether you're dealing with arthritic knees, recovering from surgery, or struggling with a Baker's cyst, this episode provides insights into how these advanced therapies can help manage pain and promote healing.  Highlights include: Shockwave...

Episode 75 - Plantar Fasciitis Relief 14.11.2024

Welcome to today’s episode, where we dive into advanced therapies for plantar fasciitis and pelvic floor health with Dr. Kate Eckert. Dr. Eckert brings years of experience and insight into how new therapies like shockwave, laser, and vibration therapy are transforming recovery for her patients.  Today, we’ll discuss how these therapies work, what to expect during the healing process, and the...

Episode 74 - Sciatic Pain Relief 31.10.2024

Welcome back to another episode with Dr. Kate Eckert, chiropractor at Form Function and Flow Lab, with offices in Oil City and Grove City, Pennsylvania.  Today, we’re talking about a common condition: sciatica. I will guide you through what causes sciatic pain, how to identify its root cause, and the various treatments available, including shockwave therapy, decompression, laser, and at-home...

Episode 73 - How Quickly Should Shockwave Work? 17.10.2024

Welcome to today’s  episode, where we dive into the world of shockwave therapy with Dr. Kate Eckert, a chiropractor with Form Function and Flow Lab.  With offices in both Ole City and Grove City, Pennsylvania, Dr. Eckert brings her expertise in helping patients understand the benefits and mechanisms of shockwave therapy.  Today, we'll uncover how this therapy works, what to expect i...

Episode 72 - Shockwave Review! 28.11.2022

In this week’s episode of Form, Function, and Flow Lab, I talked about my review of Shockwave Therapy.  We borrowed the machine from the wholesaler and used it on patients in the office for over a month. This is why I am so happy that I am able to give you a comprehensive review of what the results were when we used Shockwave therapy for our patients.   Further, with how pleased we...

Episode 71 - Needing a Nutritionist? - Interview with Bethany Kontaxes 20.11.2022

In this week’s episode of Form, Function, and Flow Lab, I interviewed Bethany Kontaxes, the owner of Kontaxes Nutrition. We talked about so many things that could be helpful to you and the main point is getting the facts straight about what Kontaxes Nutrition can do for you!    In this episode we discuss: [00:37] Introduction to the topic [1:02] Bethany’s Introduction [2:47] Bethany...

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