ForgivenNutritionist

In this episode of ForgivenNutritionist , I explore the vital role nutrition plays in every cell, organ, and function of the body. From brain health to energy levels, what we eat has a profound impact on our overall well-being. I also share real-life examples of how small dietary changes can lead to big health transformations. Wendy Brinkmann- ForgivenNutritionist Website: ⁠⁠⁠https://forgivennutri...

In this conversation, Mark Tullius shares his journey, focusing on his experiences with traumatic brain injury (TBI) and mental health. He discusses the importance of understanding brain health, the role of supplements and therapy, and the impact of lifestyle changes on overall well-being. Mark emphasizes the significance of neurofeedback and cognitive behavioral therapy in his healing process, as...

In this conversation, Lilly, a therapist specializing in EMDR, shares her journey into therapy and the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). She explains the mechanisms of EMDR, its applications in treating various symptoms, and how it differs from traditional therapy. The discussion also delves into the importance of understanding trauma, both big and small...

Dr. Ackerman, a Harvard Medical School trained psychiatrist, discusses the brain, mindfulness, and self-awareness. He emphasizes the importance of understanding the amygdala and strengthening the prefrontal cortex. The conversation delves into the impact of the brain on mental health, addiction, and problem-solving. The conversation delves into the understanding of the brain's amygdala and prefron...

In this conversation, Atul Kaushal shares his journey from being a physician disillusioned with the healthcare system to becoming an advocate for mental health and wellness. He discusses the importance of understanding mental health as a critical component of overall health, the impact of childhood experiences on adult mental health, and the transformative role of the Amen Clinics in his healing p...

In this conversation, Dr. Jacob Teitelbaum shares his personal journey from a medical student suffering from chronic fatigue syndrome to becoming a holistic healer. He discusses the importance of patient empowerment, the role of lifestyle changes in managing chronic conditions like diabetes and rheumatoid arthritis, and the impact of diet on overall health. Dr. Teitelbaum emphasizes the need for a...

In this heartfelt episode, I sit down with Kay to share the inspiring story of her son’s journey through depression and the struggles they faced together. Kay opens up about the challenges of navigating mental health, the impact of a SPECT scan from the Amen Clinics, and the life-changing healing protocols that transformed her son’s well-being. This conversation is a powerful reminder of the resil...

In this conversation, Colleen Cutcliffe shares her journey from basic science research to founding Pendulum, a company focused on gut health through microbiome science. The discussion delves into the importance of the gut microbiome in overall health, its connection to mental health, and how metabolic health plays a crucial role in well-being. Colleen explains the science behind probiotics, the im...

In this conversation, Dr. Shane Creado discusses the critical importance of sleep for overall health, emphasizing its role in physical and mental well-being. He explains the science behind sleep, including circadian rhythms, the impact of technology and alcohol on sleep quality, and the significance of sleep apnea. Dr. Creado also addresses the role of medications in sleep, the importance of sleep...

The conversation explores the importance of joining a church and finding a good home church. We discuss our personal experiences with church and how it has impacted our lives. We emphasize the significance of community, support, and encouragement that can be found in a church. We also address common hesitations and offer advice for those who are hesitant about joining. Our conversation explores th...

Crystal also addresses the impact of social media and the importance of comparing oneself to their own journey rather than others. The conversation explores the importance of human connection and support in times of struggle and mental health challenges. It emphasizes the need for friends and loved ones who can provide emotional support and be there for each other. The conversation also highlights...

Hilda Gore, also known as Holistic Hilda, shares her journey from being a fitness instructor to becoming a holistic health advocate. She emphasizes the importance of a holistic approach to wellbeing, including movement, diet, and mindset. Hilda discusses the significance of sunlight and gratitude in setting the tone for the day. She also highlights the value of community and physical touch in prom...

I am an Integrative Nutrition Health Coach, Health Coach Practitioner & Licensed Brain Health Trainer. I want you to hear from myself & other experts how the body works & what you can do to help it heal & work optimally. I don't want you to feel helpless & stuck where you are, no matter what your diagnosis. We all have a story & I want you to hear these stories of hope....

Katie Jolly, a doctor of naturopathy and brain health trainer, shares her personal journey of overcoming health issues and a traumatic brain injury. She explains the principles of naturopathy and the importance of a preventative approach to health. Katie emphasizes the role of nutrition, organ systems, and lifestyle in supporting brain health. She discusses the benefits of the ketogenic diet and t...

Marly Jones shares her personal health journey and the importance of reconnecting with oneself. She discusses the impact of stress on our well-being and the need to become stress resilient. Marly explains how neurofeedback can help regulate the brain and improve conditions such as anxiety, depression, cognitive decline, and addiction. She emphasizes the importance of calming and regulating the bra...

Dr. Ackerman, a Harvard Medical School trained psychiatrist, discusses the brain, mindfulness, and self-awareness. He emphasizes the importance of understanding the amygdala and strengthening the prefrontal cortex. The conversation delves into the impact of the brain on mental health, addiction, and problem-solving. The conversation delves into the understanding of the brain's amygdala and pre...

The conversation covers the importance of being one's own health advocate, the need for responsible information gathering, and the potential risks of pharmacological interventions. It also delves into the challenges of obtaining insurance coverage for hyperbaric oxygen therapy and the potential benefits of using HBOT. Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen in a pressur...

Dr. Heather Sandison discusses her work in Alzheimer's treatment and prevention, emphasizing the possibility of reversing cognitive decline through lifestyle interventions. She also highlights the importance of early detection and prevention, providing practical tips for improving brain health and addressing modifiable risk factors. The conversation covers a wide range of topics related to bra...

Dr. Debbie Rice, a naturopathic doctor and medical director at Precision Analytical, discusses the importance of hormones in overall health and well-being. She explains how hormones, such as estrogen, progesterone, and cortisol, can directly impact mood and how imbalances in these hormones can lead to symptoms like anxiety, depression, and fatigue. Dr. Rice emphasizes the need to address the root...

In this conversation, Linda Stephens discusses the importance of nutrition and exercise in managing the symptoms of aging, particularly during menopause. She shares her personal journey from working on Wall Street to becoming a nutritionist and personal trainer. Linda emphasizes the need for consistent eating and balanced meals, including adequate protein, veggie carbohydrates, and fats. She also...

Dr. Deb Matthew, known as the Happy Hormones Doctor, discusses the importance of circadian rhythms and their impact on hormone health. She shares her personal journey of hormonal imbalance and how she found relief through bioidentical hormones. Dr. Matthew explains the role of cortisol in the body and how disruptions in circadian rhythms can lead to hormonal imbalances. She emphasizes the need for...

Dr. Christine Smith, a chiropractor and functional medicine practitioner, discusses the connection between gut health, hormone regulation, and brain neurotransmitters. She specializes in hidden injury recovery and chronic inflammation prevention. Dr. Smith emphasizes the importance of understanding the body's biochemical pathways and listening to its signals. She explains the roles of neurotra...

In this conversation, Quinn McMillian, an Integrative Nutrition Health Coach and Intuitive Eating Counselor, discusses the principles and benefits of intuitive eating. She explains how she became interested in intuitive eating and how it aligns with her values. Quinn shares the ten principles of intuitive eating, including rejecting the diet mentality, honoring hunger, and making peace with food....

In this conversation, Erin, an Integrative Nutrition Health Coach and bipolar survivor, shares her personal journey of overcoming mental health challenges and finding holistic approaches to support her well-being. She discusses the limitations of conventional treatment methods and the importance of addressing the gut-brain connection. Erin recommends avoiding sugar, sodas, gluten, and dairy while...

In this conversation, Amy shares her journey into regenerative farming and the practices she follows on her farm. She discusses the differences between regenerative and conventional farming methods, emphasizing the importance of intention and mindset in regenerative agriculture. Amy also explains the concept of Community Supported Agriculture (CSA) and provides tips for starting a regenerative far...