Forgive Yourself

Feel and love your anger to free yourself and create positive change with Radical Forgiveness. Here's what I cover in this episode: 1. What is the Radical Forgiveness Process and how can it help us with our anger? 2. How can we move through anger by loving it instead of resisting it? 3. What is the message of our anger and how can we use it to create positive outcomes? More info: https://brendarei...

Discover the power of self-reflection and learn to recognize and heal the truths in your relationships. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ and how this impacts your ability to for...

Unpacking Appropriate & Inappropriate Guilt: A Life-Changing Lesson - We all feel guilty from time to time. Listen in and discover the life-changing distinction between appropriate and inappropriate guilt, unlocking the power to make amends and break free from an irrational burden. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling wi...

A Journey of Reflection & Release - Join me and learn if you have truly forgiven someone or if you are just pretending. Forgiveness is a conscious choice to remove the desire to get even with someone who has hurt you. And it is powerful when you can get to the place of forgiveness, it can bring you peace. More info: https://brendareisscoaching.com/ Resources: Your FREE Forgive Yourself resourc...

Forgiving Infidelity: How to Process Emotions, Rebuild Trust & Move On - After being betrayed by a cheating partner, it’s good to confront your own inner turmoil as you grapple with the difficult decision of whether to stay or go in order to ultimately find forgiveness and move forward. Today you will learn how to rebuild trust in your relationship after infidelity and gain insight into the la...

Be Your Own Best Friend: 6 Ways to Overcome Self-Criticism - In this podcast episode, I unpack the best ways to conquer the devastating habit of self-criticism through six practices, all while learning to become a friend to yourself and foster more kind and mindful thoughts. Here's what I cover: 1. How can you become a friend to yourself instead of your own worst critic? 2. What are the benefits o...

An introspective look into your life may reveal buried trauma and patterns of self-doubt. You must be courageous and summon your inner strength to discover your unique purpose in life and forge a new path. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on fo...

In this episode, I share my journey of self-discovery which is catalyzed when my sponsor reveals the powerful truth that we weigh what we weigh - whether we get on the scale or not - and I learned to take radical responsibility and break the cycle of denial. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person i...

This episode of the Forgive Yourself Podcast discusses setting New Year's resolutions/goals vs intentions and the difference between them. I learned that resolutions or goals can have a more negative connotation to them, while intentions feel more heartfelt and nurturing. In this episode, you will learn the following: 1. The difference between New Year's resolutions, goals, and intentions. 2. The...

After enduring an emotionally tough few years, I have found myself embarking on a journey to discover the power of self-forgiveness, acceptance, and resilience as I seek to transform my life with my two phrases for 2023: "Optimal Health" and "Delightfully Surprised". You will learn: 1. How did my phrases for the year help me through a difficult time of grief, shock, and change? 2. What tips can be...

In this episode, learn how you can take back your power from a life of blame and victimhood to become radically responsible. By learning to take ownership of your behavior, choices and actions, you'll be able to reclaim your inner freedom. In this episode, you will learn the following: 1. How can we turn feeling powerless into powerful? 2. What do we need to know about radical responsibility? 3. H...

Uncover how family dynamics and roles shape who we are today and how we interact with others. In this episode you will learn: 1. What role did you have to play in your family growing up? 2. How do family dynamics significantly impact health in both positive and negative ways? 3. How can you create awareness and set boundaries to take control of the roles and dynamics you experience in family and r...

After a series of unexpected events, a fixer's journey of grief leads them to discover the power of forgiveness, and the importance of embracing the new - no matter how difficult. You will learn: 1. What do grief and forgiveness have in common? 2. What are the best and worst things to say to someone in grief? 3. What are five tips to help with grief during the holidays? Resources: Your FREE Forgiv...

Embrace forgiveness as a powerful tool for inner peace and lasting healing. In the episode you will learn: 1. What are five reasons it's hard to forgive, and how can we make it easier? 2. Is there a secret to releasing anger and resentment in a healthy way? 3. How can we protect ourselves from being hurt again without numbing out our emotions? Resources: Your FREE Forgive Yourself resources: https...

If you're struggling to forgive someone, this episode is for you. We'll go through The Forgiveness Process so that you can find peace of mind. Resources: Your FREE Forgive Yourself resources: https://brendareisscoaching.com/resources/ Are you struggling with a situation or a person in your life? Wondering if you are ready to work on forgiving yourself? Take our quiz to find out your emotional IQ a...

What if forgiveness was the key to happiness? In this episode you will learn: 1) What are the consequences of not forgiving? 2) What is forgiveness, and what is it not? 3) How can we forgive, even if the person who hurt us never apologizes? To learn about and sign up for the upcoming Freedom Through Forgiveness 7-Week Program, go to: https://brendareisscoaching.com/workshops Resources: Your FREE F...

Forgiving liberates you from your past and allows you to live a more peaceful and fulfilling life. In this episode, we're talking about forgiveness and what it can actually do for you. Did you know that forgiveness is a choice? That we can actually choose to forgive or choose not to forgive? It is up to us to determine when we are ready to make that decision. Forgiveness can bring a lot of benefit...

Raise your hand if you've ever experienced having a resentment I'm raising my hand, are you? It was a buildup of these resentments that actually got me into the forgiveness work, and I didn't even know I needed forgiveness. Because of my own hurt and pain, I had learned to go more logical rather than heartfelt for protection. Can you relate? If you can, listen in... For show notes and more, head t...