Forgive Yourself

Can forgiveness grow your business? Absolutely! Find out how forgiveness transformed Wonderful Morrison’s business in this episode. Wonderful Morrison is a renowned brand and marketing architect with over 25 years of experience. Wonderful is the visionary founder of Lead Her, a brand and marketing consultancy firm that empowers women and amplifies their influence. As a seasoned business profession...

Are you ready to unleash your soul’s truth and live unapologetically expressed? Then this is the episode for you! In this episode, I talk with Jennifer Spor, the CEO and founder of Jennifer Spor Co. and host of the Path of the Awakened Heart Podcast. Jennifer is a spiritual advisor, channel, Akashic Records and trauma-informed master consultant, and teacher for high-achieving, conscious women lead...

In this episode, I had the pleasure of speaking with Betsy Jordyn, a brand positioning strategist who helps consultants and coaches clarify their messaging. Betsy's mission resonates deeply with me - empowering professionals to expand their positive impact. Drawing from over 30 years as an organizational consultant, Betsy witnessed firsthand the toxic cultures and unethical practices that can aris...

Today, I address a question I recently received, "How do I know I have fully forgiven someone?" As a forgiveness coach, I share my insights on the misunderstood nature of forgiveness and its power to transform lives. And this question is quite common. "It doesn't make what they did right, it doesn't condone their behavior, it doesn't mean you reconcile… it means that you love yourself enough to do...

In this episode, I address the complex dilemma of family estrangement in response to a listener struggling to reconcile with their child. Drawing from my experience as a forgiveness coach, I offer guidance on navigating the challenges of strained family relationships. Having helped many individuals and families heal over the years, I understand the intricacies of estrangement and the deep emotions...

In this episode, I share my journey of self-forgiveness after caring for my husband with dementia. Drawing from the transformative process I underwent, I offer guidance for you if you are also navigating your own path to self-forgiveness. "Forgiving yourself is an act of self-love and growth." As an experienced forgiveness coach, I understand the complex emotions that surface when we face situatio...

In this episode, I talk with Staci Danford about the transformative power of forgiveness and the importance of incorporating it into our daily lives. Staci, a joyful mix of positivity and neuroscience, holds a master’s degree in mind brain education and speaks publicly on gratitude, including for ABC’s “Good Morning Texas.” With over 25 years of teaching and communication experience, Staci runs th...

In this episode, I talk about the concept of being a people pleaser and the steps I took to overcome this behavior pattern. I share my own experiences as a recovering people pleaser and emphasize the importance of self-reflection and self-care in the process of letting go of this coping mechanism. "Learn to establish and communicate your own personal boundaries. It's okay to say no when something...

In this episode, I talk about the concept of guilt, specifically focusing on distinguishing between healthy guilt and unhealthy guilt. I share my expertise on the topic, discussing the characteristics of each type of guilt and how they impact our emotions and actions. "When we can sit with ourselves... it can help you observe guilt as it arises, and then you can decide whether it serves as a const...

Today, meet Dr. Zoe Shaw, a licensed psychotherapist, author, and relationship coach who is passionate about helping women overcome shame and codependency. Dr. Zoe's approach incorporates psychology, faith, and a touch of feminism, creating a unique lens through which she guides her clients towards self-acceptance and personal growth. This is another special conversation from my recent summit: Unl...

Carol Cox helps women entrepreneurs to be vulnerable and share their stories to make a bigger impact in the world. Learn how powerful it can be to release your inner thought leader and redefine your personal brand. This is another special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. "Your story m...

My special guest is Lorree Appleby, an incredible individual who has dedicated her life to helping others find inner peace and personal growth through the power of forgiveness. This is a special conversation we had as part of my recent summit: Unlocking the True Power of Forgiveness Secrets to Incorporating Forgiveness into Your Daily Life. Does this sound familiar? You've been told to simply forg...

If you're feeling trapped in a cycle of self-doubt and self-criticism, constantly questioning your worth and abilities, then you are not alone! Despite the efforts you put into seeking validation from others and striving for perfection, the pain of not feeling good enough persists. The constant comparison to others and the fear of failure only fuel the self-loathing, leaving you disconnected from...

Join me as I delve into the depths of grief and the transformative power of forgiveness in this raw and vulnerable episode. Tune in to discover the untold secrets of resilience and forgiveness in the face of unimaginable challenges. Life happens for you, not to you. Even amidst the darkness, allow yourself to feel the pain and be in the depth of it, because it's through this process that healing a...

If you frequently find yourself plagued by doubt and frustration, questioning every decision you make and struggling to muster the confidence needed to achieve your goals, it's important to remember that you are not alone. Many people share these exact feelings. Despite your best efforts, you may find yourself trapped in negative patterns, unable to break free and embrace the personal transformati...

Discover the power of self-forgiveness and taking accountability for your actions in this thought-provoking podcast. Uncover the cost of holding onto unforgiveness and the transformative benefits of letting go. But what happens when forgiveness becomes a difficult choice, leaving you hanging in the balance of unresolved conflict? Find out in this intriguing episode where I respond to five importan...

Unlock the power of self-transformation as I, Brenda Reiss, unravel the secrets of creating life-changing habits, celebrating the irony of my own struggle to stick with routines, and revealing the essential components that will revolutionize your personal growth and self-care journey. In this episode, you will be able to: - Discover how cultivating fresh habits can propel your personal growth and...

Do you long for inner peace and self-acceptance, free from the burden of regret? Wondering how you can attain healing and forgiveness, paving the way for a brighter future? Look no further! I have the solution you've been searching for, equipping you with the tools to unlock personal growth and find solace within yourself. Discover the transformative power of releasing regret and embracing self-fo...

Maybe you've been told to just let it go and move on when it comes to pain and negative emotions. But no matter how hard you try, the pain still lingers, weighing you down. It's frustrating, isn't it? You deserve to find peace and move forward in life, free from the burden of past hurts. In this episode, I'll uncover the secret to overcoming emotional hurdles and letting go of negative feelings. S...

Does this sound familiar? You tried reaching out to others, joining social activities, or even distracting yourself with busyness, but still find yourself feeling lonely? It's frustrating, isn't it? The truth is, loneliness isn't solved solely by external interactions or distractions. In fact, those actions often leave us feeling even more isolated and disconnected. If you're tired of this cycle a...

In this episode of Forgive Yourself, I share the neuroscience behind apologies and a five-step process for making sincere apologies. But what happens when an apology isn't enough to heal a relationship? Stay tuned to find out. “There is strength in empathy and vulnerability and taking the chance of saying I'm sorry when we are able.” In this episode, you will be able to: Unearth the profound impac...

In this episode, I share an effective four-step process called the Emerge-N-See process for managing intense negative emotions. I found this process to be a game-changer recently during a difficult family conflict and I hope it can help you too. This process has helped me achieve peace and self-love, and I believe it can do the same for you. Tune in to learn more about how to manage intense negati...

Do you want to break free from negative reactions and live a calmer life? If so, I have the solution for you. Discover the art of responding instead of reacting and experience a more peaceful and fulfilled existence. In this episode, you will be able to: > Gain clarity on the fundamental difference between reacting and responding and its significance. > Understand the impact of your core bel...

Struggling in my relationships and feeling resentful, I had no idea that my unrealistic expectations were the culprit. Little did I know, understanding expectations took me on a journey of self-discovery, learning to accept and love myself, and developing healthier relationships. What I've gained from this experience is nothing short of life-changing - and I'm still learning. In this episode, you...

Today I guide you through the five-stage process of Radical Forgiveness, allowing you to find peace in any situation, let go of blame and guilt, and reclaim your power. Here's what I cover: 1. What is the transformative power of radical forgiveness, and how can it heal deep emotional wounds? 2. How can shifting our perspective from victimhood to understanding, compassion, and even gratitude help u...