Maria Trusa

Forgive to Live with Maria Trusa

Health EN ↓ 786 episodes

Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…

Author

Maria Trusa

Episodes

No daily deposits, no results. 01.04.2020 1:47

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Affirmation challenge. 01.04.2020 2:20

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Action speak louder than words. 01.04.2020 2:05

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16 hours intermittent fasting. 01.04.2020 3:27

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16 horas de ayuno intermitente. 01.04.2020 2:13

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Transforming worry into action 01.04.2020 3:27

Today’s reflection: Transforming your worry into action! Today, I was thinking back to last week when my partner, Gina, my friend, someone that I adore and has been a very influential person in my life, a true, true business partner, got diagnosed with the coronavirus.   There was so much worry and fear because Gina suffers from asthma.  There was much worry on her part, my part, th...

Transforma tu preocupación en acción 01.04.2020 3:06

Transforma tu preocupación en acción  Quiero compartir con ustedes que la semana pasada el miércoles mi socia Gina se realizó el examen del Coronavirus y fue positivos, ella empezó a tener síntomas al dia siguiente y este virus tiene una particularidad en tu cuerpo y es que te tumba, te da un descanso y te tumba de nuevo y durante estos momentos difíciles, usualmente es  la preocupación...

How is your connection with your mind, body and soul? 31.03.2020 5:48

How is your connection with your mind, body and soul? That is today’s reflection. 2020 is the year of deep reflection! A year where whether we like it or not has been put on pause. A time where we can make the changes that can ultimately lead us to living a beautiful life. But it is not easy! We are going through a hard time, a painful time, a time where many people will lose their lives and unfor...

Estás enfocado en tu misión? 31.03.2020 3:24

Estás enfocado en tu misión?  Esta mañana me levanté un poco triste y estuve reflexionando en lo que está pasando con el Coronavirus y cómo estamos abandonando nuestra misión, y hablo personalmente porque en días pasados tomamos la decisión de cerrar la oficina ya que muchos pacientes que venían a buscar ayuda tenían los síntomas del virus y no los podíamos tratar, así que me di cuenta muy qu...

How focus are you with your mission? 31.03.2020 3:13

Are you focused on your mission? Today, I woke up feeling sad, trying to reflect on why I was feeling a little bit of emptiness and I realized that the reason was because I felt that I had abandoned my mission temporarily.   Due to the Coronavirus, we closed the doors at Formé Medical Center.  What I realized was that the last week, the fear and panic of getting this virus drove us...

Pausas son necesarias para nuestra creatividad. 31.03.2020 2:06

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