Maria Trusa
Forgive to Live with Maria Trusa
Daily reflections about life, fitness, how to be a Latin business woman in the USA and succeed…
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Episodes
how to identify if you are living in the past? 20.06.2023 4:21
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
How to get out of the funk? 14.06.2023 3:01
When you find yourself in a low mood and can't see clearly, it's important to seek support from the people who love you. While we may think we can handle it alone, getting help is key to keep moving forward. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
How to recognize when you are sedating your pain? 06.06.2023 5:24
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
Patience and compassion 01.06.2023 5:27
Practicing patience and compassion is important for maintaining emotional balance. Losing patience can make it difficult to empathize with others and see things from their perspective, which is essential for feeling compassion. By cultivating these virtues, we can become better at handling challenging situations and relating to others in a more positive way. Visit my website and reflect with me ht...
What is the meaning of family to you? 27.05.2023 10:14
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
The frequency that you are sending to the quantum field is the frequency that you will get back 23.05.2023 3:01
What is the frequency we are sending to the universe? What is the energy frequency that we are sending towards the people who have hurt us? Let's be more cautious with our frequencies, as what we send out, is what we receive. Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
Deep emotions 22.05.2023 4:11
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
You could be light in the heaviest time 19.05.2023 1:49
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
How to combat those negative thoughts 17.05.2023 3:16
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
A reflection dedicated to mental health awareness month 15.05.2023 8:04
Visit my website and reflect with me https://mariatrusa.org/en/ Buy my book #ISayNoMore at https://mariatrusa.org/en/book-yo-digo-no-mas/
You don't know what God is making while you are aching 05.05.2023 5:42
Visit our website and reflect with me https://mariatrusa.org/en/
Time, the most precious jewel you will ever have 04.05.2023 6:39
Visit our website and reflect with me https://mariatrusa.org/en/
Understanding our programming 27.04.2023 8:32
To understand our personal programming, it's important to recognize that a large part of it comes from our ancestors and the beliefs and values that are transmitted to us by our parents and close environment. However, this programming doesn't have to be permanent and we can work on reprogramming our mind to make more conscious and beneficial decisions and actions for ourselves. In this pod...
Shifting mode 18.04.2023 6:40
Visit our website and reflect with me https://mariatrusa.org/en/
How to restore your energy? 12.04.2023 6:43
Visit our website and reflect with me https://mariatrusa.org/en/
The conditioned mind 11.04.2023 7:41
Visit our website and reflect with me https://mariatrusa.org/
Three questions that you must ask yourself everyday 03.04.2023 5:41
Visit our website and reflect with me
The birth of a new life 27.03.2023 6:23
Visit our website and reflect with me
How to identify a stoic personality? 21.03.2023 7:16
Visit our website and reflect with me
I am not broken, a book recommendation 20.03.2023 6:28
Visit our website and reflect with me
The power of knowing the part of your body connected to your trauma 15.03.2023 8:37
Visit our website and reflect with me
Recognizing appropriate emotions 09.03.2023 6:24
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Be your number one! 08.03.2023 6:16
Visit our website and reflect with me
Leaning into the pain 03.03.2023 7:54
Visit our website and reflect with me
The words consistency and persistence 01.03.2023 1:36
Visit our website and reflect with me
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