Forgive and Thrive

In today’s episode, we talk with Alicia Berberich, a motivation and manifesting coach, who is passionate about helping women unleash their true potential so that they can reach their destiny. With Alicia, we discuss about the challenges of moving across the midlife period, when desire to achieve more crashes with fear, self-doubts. During this period, many parents also experience the empty nest sy...

In today’s episode, we talk with Wendy Cole, a Transition Mentor, about embracing who you really are. The battle between who we really are and who the world expects us to be is a universal struggle that many of us can understand, but even more so for those living with gender misalignment between their biological sex and their gender identity. With Wendy, we discuss what it means living with gender...

In today’s episode, we talk with Suzanne Jabour, a certified Grief Educator, Transformational Coach and Workshop Leader, about grieving at work, something that affects us all at some point in our lives. Grief is a universal human experience, but it doesn't adhere to schedules or office hours. With Suzanne, we aim to shed light on this often-neglected aspect of our professional lives, explore t...

In today’s episode, we talk with Alan Questel, author of “Practice Intentional Acts of Kindness, and Like Yourself More”, about the power of intentional acts of kindness on our life, and create a domino effect of positivity, a chain reaction of compassion, empathy, and selflessness. With Alan, we discuss about the power of intentional kindness, shedding light on how these thoughtful gestures trigg...

In today’s episode, we delve deep into the world of scams and the often underestimated emotional toll they inflict on the victims. From heart-wrenching online romance deceptions to elaborate financial frauds, the intricate web of deceit can trap anyone, regardless of age or background. Realising that you have been scammed takes you from the initial shock, to the crippling embarrassment, through th...

In today’s episode, we talk with Lee Day, an inspirational author, creator, speaker, retreat host, breathwork specialist and leader in global health, about the fundamental essence of life – breathing. Conscious breathing is said to transform our life, from managing anxiety and improving sleep to elevating athletic performance and finding clarity in the midst of chaos. With Lee, we want to understa...

In today’s episode, we talk with Geraldine Crane, Spiritual Mentor, Coach, Hypnotherapist and Speaker, about healing hearts that have been hurt by their relationship with their mothers.  Talking about that relationship can often feel uncomfortable if it is a toxic or difficult relationship. Many feelings, like guilt and shame, or even fear of judgment from others, come into play and often prevent...

In today’s episode, we talk with Billy Caughey, a former pornography addict who is a support group facilitator, and sponsor, about overcoming pornography addiction. We want to shine a compassionate light on the struggle of pornography addiction, unravelling its complexities and offering a beacon of hope for those seeking to break free from it. With a focus on recovery, Billy shares practical strat...

In today’s episode, we talk with Nina Cruz, a certified Conscious Parent Coach, Social Worker (BSW), and Meditation Teacher, about conscious parenting. Parenthood doesn’t come with instruction manuals, and even the most well-intentioned parents can find themselves facing unexpected challenges. With Nina, we discuss about conscious parenting, learn its principles, understand how it differs from mos...

In today’s episode, we talk with Nina Manolson, a Body-Peace® coach, about what it means to make peace with our bodies and age gracefully, enjoying life, and escaping the diet roller-coaster that perpetuates body stress. While it is commonly believed that body stress predominantly affects young women, we shine a light on the fact that women of all ages can be impacted. With Nina, we discuss how we...

In today’s episode, we talk with Lisa Marree, mindfulness mentor, holistic specialist, coach and speaker, about neuroscience, and epigenetics, how we can keep our brain in tip-top conditions, and how mindfulness practices, like meditation, can help us achieving it. Drawing from her personal and professional challenges, including overcoming abuse, sickness, and financial hardship, Lisa has emerged...

After just over 2 years of Forgive and Thrive, we are expanding our reach with a dedicated YouTube channel. As we cross the line through this major milestone, Rossana, the Forgive and Thrive host, has a bit of fun interviewing well… herself to answer all the FAQs about the show. We discuss what this show is all about, who it is for, what inspired it, what sets us apart from other shows, how we sel...

In today’s episode, we talk with Dr Tanya English, an intuitive energy healer, and blues singer, who uses the healing power of the blues to help her clients in navigating and releasing emotions like grief. With Tanya, we embark on a transformative journey through the healing power of music and delve deep into the realm of grief and its profound connection to the blues. We learn personal stories of...

In today’s episode, we talk with Pranita Salunke, a Weight loss, Type 2 Diabetes control & Stress Management expert, and author, about chronic diseases, how we can break free from bad habits that can lead to them, and reconquer more than just our health, our vitality and zest for life. But breaking free from bad habits isn't easy. We also delve into the importance of fostering mindfulness,...

In today’s episode, we talk with Etienne Peirsman, craniosacral therapist, published author, and founder of Peirsman Cranio and of the CranioSacraal Therapie Academy in Holland, to talk about Craniosacral therapy.  Etienne discovered Cranio in a non-traditional fashion. After a staph infection left him with nearly 20% kidney function, he found that preparing to die brought him the clarity of total...

In today’s episode, we talk with Anabell Arias, a Clinical Psychotherapist and Relationship Coach, about attachment styles, and how they shape our relationships. With Anabell, we explore the theory that helps us understanding and explaining our attachment styles and relationship patterns, how attachment styles are formed during early childhood experiences and influence our patterns of emotional co...

In today’s episode, we explore the concept of self-sabotage and the many ways it can impact our lives in our conversation with mindset coach Giorgia G. From procrastination and self-doubt to addictions and destructive relationships, self-sabotage can take many forms and can have a significant impact on our mental health and well-being. Giorgia and I discuss the underlying beliefs and fears that ma...

In today’s episode, we talk with Beth Bell, a former marketing executive in the pharmaceutical industry, turned entrepreneur, radio/TV show host and author, about alternative, yet controversial healing modalities for trauma and suffering. With Beth, who also serves as a "multi-dimensional advisor" for CEOs and psychedelic pharmaceutical companies, we take a deep dive into the world of ps...

In today’s episode, we talk with Bill Murphy, a mortgage originator with a background in psychology and a passion for extreme sports turned author, about thriving while facing challenges and adversity. Through sharing his own experiences and insights on how to overcome obstacles, stay focused, and maintain a positive attitude in the face of adversity, Bill tells us about the strategies and mindset...

In today’s episode, we talk with Erin Harrigan, a coach, speaker, and author, to talk about the hustle culture and how we can escape it, or better we can redefine hustle. With Erin, we explore the harmful effects of overworking, and the benefits of prioritising rest and self-care, and embracing a new approach to achieving success, one that emphasises balance, mindfulness, and self-compassion. We d...

In today’s episode, we talk about with Dr Gary Lawrence (aka Dr G), a coach and author, about navigating rejections and the psychological rollercoaster they can put us on. Dealing with rejection is a difficult, and yet it’s an inevitable part of life. Whether it's a job opportunity, a romantic relationship, or any other type of endeavour, facing rejection can be emotionally challenging and can...

In today’s episode, we talk with Christina Woods, a licensed Rapid Transformational Therapist®, Clinical Hypnotherapist, Empowerment Coach, and Reiki Master. With Christina, we talk about traditional hypnosis, and a specific type of hypnotherapy called Rapid Transformational Therapy (RTT). Hypnosis is often used to overcome self-doubt, break through limiting beliefs, and achieve our goals. In part...

In today’s episode, we explore the harmful effects of toxic beauty culture on our physical and mental health. From distorted, perfection-driven standards to excessive and unhealthy beauty practices, we examine the ways in which the pursuit of beauty can become a dangerous obsession. We reflect on the role of social media in perpetuating these harmful beauty ideals but it's not all doom and glo...

In today’s episode, we talk with Tamara Zoner, a speaker, coach, and fellow podcaster, about living a life by design. We often think – and perhaps say – of how tired, unsatisfied, and unfulfilled we are of our life. We might look back on our lives and wonder where all the time went, and why we didn't make the most of it. We might feel like we're not living up to our potential, or that we&#...

In today’s episode, we talk with Christine Bernat, a heart-centred intuitive, Certified EFT and TOLLERRA Master, to discover some techniques that we can use to support our trauma healing journey. In this episode, we focus on three modalities, the Emotional Freedom Technique (EFT) also known as Tapping, the TOLLERRA framework, and the “Snap, and, Go”, a proprietary method that Christine has develop...