Forging Female Fitness

Your Forge Coaches discuss the reasons you aren't seeing progress in your health, fitness or wellbeing goals. These are the most common reasons we see women stalling in their progress and what to focus on instead.

Forge Coaches Grace, JoJo & Sarah debunk the most common fatloss myths, and give you fact based guidance so you don't get caught up believing the nonsense that's out there!

Head Coach Grace takes you through a journey of how she stepped into her authentic self and how that skyrocketed her life and business. You will discover the 7 keys to developing a life that makes you happy and fulfilled, where you never need to wear a mask. Learning how to create a keen awareness of who you are and what you stand for, and expressing yourself honestly and consistently to the world...

Forge Coaches Grace, JoJo & Sarah discuss how beneficial movement in all forms can be for your mental health, mood, and outlook, and how powerful exercise is for the body.

The downlow on our first Hyrox in Glasgow on March 3rd 2024, the good, the bad, the ugly, along with our training now and our plans for the rest of this year.

A very special podcast to mark our 20th episode! We have 10 Forge Female Fitness members on to discuss the challenges and events they've taken on as a Forger and how they have changed their body, mind, and outlook. This episode focuses on the power of pushing outside of your comfort zone, saying yes to opportunities and challenges, and how the power of positive forces in your life such as Coac...

An episode with no theme, where the coaches freeball and chat about their upcoming Hyrox event, what they call their periods, what motivates them to train and push themselves and much more! This is an interesting one team so fasten your seatbelts for lots of tangents!

Join Coach JoJo to learn more about our Post-Natal classes, which are expertly coached and provide gentle movement and beautiful bonding with your baby. Coach JoJo has over 20 years of childcare experience, and being pre & post natal qualified, she understands the unique needs of new mums. Our Mummy & Me classes are designed to ease you back into exercise, strengthen that core and pelvic f...

Coach Sarah our resident Mindset & Nutrition Coach who is also a qualified Female Hormone Health Coach deep dives into how to thrive during your menopause with practical advice and solutions to help you feel your best during this phase of life.

Join your Forge Female Fitness Coaches to build a plan to ensure you approach this new year in a way that sets you up to succeed and accomplish your health and wellbeing. With advice on goal setting, habits, the new years mindset, avoiding the all or nothing attitude, how to approach setbacks, and more. This episode is a must listen to if you want to make the start of a year a great place to lay t...

In this episode your Forge Coaching trio discuss how to stop the festive guilt cycle of feeling guilt and shame about eating more calories and moving less, and then restricting post New Years. With tips on how to approach the Christmas - New Years week, how to reframe it to ensure you have a balanced approach and mindset, and how to navigate the early weeks of the next year.

Join Forge Coaches Grace & JoJo as they share how to find the joy and fun in your fitness journey, so you make progress towards your health goals but you're able to do it with a smile, enjoy the process, and have fun along the way!

A profoundly personal episode from Head Coach Grace on how she went from wanting the lowest point of her life to building multiple successful businesses and becoming the Coach she is today, built on a philosophy of promoting positivity, ensuring she prioritises her self-care, and living a life that's focused on uplifting others. If you are struggling with any mental health issues please reach...

In this episode we dive into the strategies and mindset needed to maintain your fitness journey during the festive period. The holiday season often comes with indulgent feasts and busy schedules, making it challenging to stick to your fitness goals. We share practical tips on finding balance, making mindful choices at social events, understanding scale fluctuations, and how to make progress while...

Join us as we discuss how to create the perfect training formula for fatloss and overall heart health. Diving into strength training and conditioning, the do's and don'ts for each, with expert guidance on what to focus on to achieve your health goals.

In the last of our Coach Profiles, Success and Pre/Post Natal Coach JoJo shares her journey from being overweight and unhappy in her own skin, finding the joy of strength, becoming a Coach, and sharing her passion for womens health.

Our Nutrition & Mindset Coach Sarah...or the Unicorn as we call her (because she is THAT unique and special), features by herself in this week's episode. This is part of our Coach series where we dedicate an entire episode to a Coach so you can get to know your Forge Female Fitness Coaches that little bit better. Sarah's unique background and journey is incredibly interesting, so give...

Most women have an emotional attachment to the scales that hampers their fatloss goals. This episode will show you why it's important to have other progress markers, why the scales can move up and down, and give you some actionable advice to quite literally step off the scale and find new ways to track and see your progress.

Head Coach Grace takes this solo podcast to discuss how she achieved her life changing transformation, from her training to her nutrition and mindset throughout. This is the first time she's ever recorded any info on that year, so grab a cuppa, listen and learn how she quite possibly saved her own life.

Head Coach Grace takes this solo podcast to discuss how she achieved her life changing transformation, from her training to her nutrition and mindset throughout. This is the first time she's ever recorded any info on that year, so grab a cuppa, listen and learn how she quite possibly saved her own life.

Coach Grace and Coach Grace discuss how food tracking works for fatloss, why it may not work for you, and why it doesn't have to just be about using apps like MyFitnessPal! Discover some mindful techniques to track food and learn how to implement these into your everyday life to reach your goals. Research quoted in the Podcast is available here to read: https://www.ncbi.nlm.nih.gov/pmc/article...

In this episode we discuss why you self-sabotage, how to break that pattern, and give you actionable advice on how to achieve your goals without taking two steps back each time.

Head Coach Grace and Success Coach JoJo discuss why cardio should not be performed for fatloss but instead what you should be pioritising for fatloss AND what cardio is actually great for!

Your Forge Female Fitness Coaches discuss the common fatloss mistakes we see on a regular basis, and help you understand why they suck for fatloss AND explain what you should be focusing on instead for long-term, sustainable progress.

Find out what to expect as a client when you have the industries leading triple threat female coaching team behind you!