Forged Ingold

This week's episode was inspired by Darren Waller. The concept of living Inside-Out. What does that mean? Today, Alec goes into what it means to being true to yourself. Not chasing the dollar signs or seeking external validation, but instead focussing on the internal. Learn ways to do this in your life - Dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please sub...

Alec is back with today's episode focussing on the community. This past season, Alec was the Miami Dolphins' nomination for the Walter Payton Man of the Year award. It not only recognizes achievements in the community, but allows Alec to make a bigger impact off the field in this upcoming offseason. Hear how he stays humble and stays focussed on the main purpose - the art of giving back. D...

It's Monday so Alec is back with another episode of the podcast! Today, he dives into the rewards and recognition he received this season: Pro Bowl and Walter Payton Man of the Year Nominee. However, it is less so about the external awards and validation and more about the internal validation of being the best man possible. What does he mean by this? Dive back in - Welcome back to the Forged I...

Alec is BACK on the Forged Ingold Podcast after taking a brief pause during the Dolphins playoff push. What has he been up to? Despite a foot injury, he had to lock in on a whole different level. After playing for 20 straight weeks, Alec had to dig in even deeper. What is his next challenge? Dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave...

Alec is coming off a difficult week both mentally and physically. From Black Friday Football to Life Ups-and-Downs, this episode is all about running your own race. Not comparing others’ battles to your own, and not taking the joy in life. How to use comparison as a motivating tool without envy? That is the challenge - Welcome back to the Forged Ingold Podcast! If you like the show please subscrib...

No Thanksgiving with family this year for Alec. When it comes to the body, mind, and emotions there is a lot of sacrifice. In today's episode of the podcast, hear how Alec deals with these circumstances and opportunities, in a short week with Friday Football against the Jaguars. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that an...

Alec and the Miami Dolphins traveled to Germany to take on the Kansas City Chiefs and came up just short, falling to the defending Champs by 7 points in Frankfurt. Fresh of the plane, in today's episode of the podcast, Alec shares insights into his life, his social feeds, and his struggles. How does he balance personal improvement with personal acceptance? Dive in to find out - Welcome back to...

Dolphins sweep the Patriots, and in today's episode of the podast, Alec dives into new challenges for the team and how he hopes it will bring the sqaud together. Whether it is on TV or behind the scenes in Germany, adveristy is coming and he is ready for it! How does Alec approach new situations? Dive in to find out - Welcome back to the Forged Ingold Podcast! If you like the show please subsc...

Directly following the Miami Dolphins' Sunday Night Game against the Eagles, Alec is on the pod! In today's episode of the podcast, he reflects on falling short. He doesn't point the finger, but instead looks in the mirror and reflects on the ultimate mission. Dive back into a special recap episode - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and l...

Alec is the Captain for the 5-1 Miami Dolphins and it is another Victory Monday. In today's episode of the podcast, Alec discusses the importance of a support system. Sharing in the personal experiences to get to know the person and the why that drives them. How does he do this in competitive environments? Dive right in to find out - Welcome back to the Forged Ingold Podcast! If you like the s...

Sometimes in life we are built up to be knocked down. In this week's episode of the podcast, Alec opens up about the swing from best team in football to getting blown out against Buffalo. What principles can he apply from earlier episodes to what he is going through right now? Join Alec as he shares a vulnerable side. Dive in and set the stage for a comeback - Welcome back to the Forged Ingold...

Alec is back 70 points later and $14000 in the hole. The Dolphins over the weekend had a historic offensive game, scoring 70 points in their dominant win over Denver. At the same time, Alec was served a fine for unnecessary roughness in Week 1. How is he dealing with everything? Dive right in - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rati...

It is an off-day for Alec in the NFL and the Miami Dolphins are still undefeated. In today's episode of the podcast, Alec explains the relationship between rest and peak performance. Which days of the week does he really lock-in? Learn from a proven performer time and time again - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that...

Today is the podcast's very first Victory Monday. Over the weekend, Alec and the Miami Dolphins upset the LA Chargers in Week 1 of the NFL season. Today, he is on the podcast to talk about "where rubber meets the road" aka the moment of truth. How do you stack up against the competition? Let's dive into our process. This one is can't miss - Welcome back to the Forged Ingold P...

Breaking news in the NFL, Alec Ingold signs a 3-year, $12.2 million extension with the Miami Dolphins. What a way to end the preseason! In today's episode of the podcast, Alec reflects on what just happened. Learn how the deal went down and more - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the...

Alec reflects on training camp and the preseason so far. Change is coming. In the next 48 hours, NFL rosters go from 90 to 53 men. Alec describes this time as some of the scariest moments of your life. In today's episode of the podcast, learn how to prepare for whatever change may come next - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star ra...

Are you excited for NFL Football? In today's episode of the podcast, Alec reflects on the first two weeks of the preseason. Where things did not go so well Week 1, the offense bounced back in Week 2. There is progress in this process. Alec explains where to find it. Dive in to join him - Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating...

Today, Alec welcomes his first ever guest to the Forged Ingold Podcast, 2x All-American Wrestler from the University of Madison-Wisconsin, Eric Barnett. Recall that Alec was a champion wrestler at the high school level. Today, Eric sets his sights on a collegiate national championship. Learn how to prepare for an A-Peformance, lead from experience, and more! Welcome back to the Forged Ingold Podca...

Make the most out of your opportunities! In today's episode of the podcast, Alec refelcts on something he learned from Inky Johnson: Being a Humble Savage. Caring about the people around you and not being selfish is an important part of team games and life. Pairing it with 'savageness', able to execute under pressure, makes for a special and powerful combination. How do you find the ba...

Dive back into the world of Forged! In today's episode of the podcast, Alec talks the NFL Offseason and his mindset heading into his 5th NFL Training Camp. When it is his time, how does he shine? Applying lessons learned over time and off the field towards a familiar, but new goal. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that...

Dive back into the world of Forged! In today's episode of the podcast, Alec is coming to you as a married man. Yes, that's right! Since last time Alec married his high-school sweetheart, went on a honeymoon, and more - Catch up right here. Welcome back to the Forged Ingold Podcast! If you like the show please subscribe and leave a 5 star rating - that and texting it to a friend are the eas...

Welcome to the Forged Ingold Podcast where we talk about getting better, improving our lives, big goals and big ideas. My name is Alec Ingold, I'm your host, and I've overcome the odds. Through this podcast, myself, and our guests, we'll help you do the same. No matter what you're trying to accomplish, there's a path forward and a way to achieve your dreams. Thank you for joini...

Welcome to the Forged Ingold Podcast where we talk about getting better, improving our lives, big goals and big ideas. My name is Alec Ingold, I'm your host, and I've overcome the odds. Through this podcast, myself, and our guests, we'll help you do the same. No matter what you're trying to accomplish, there's a path forward and a way to achieve your dreams. Thank you for joini...

Welcome to the Forged Ingold Podcast where we talk about getting better, improving our lives, big goals and big ideas. My name is Alec Ingold, I'm your host, and I've overcome the odds. Through this podcast, myself, and our guests, we'll help you do the same. No matter what you're trying to accomplish, there's a path forward and a way to achieve your dreams. Thank you for joini...

Welcome to the Forged Ingold Podcast where we talk about getting better, improving our lives, big goals and big ideas. My name is Alec Ingold, I'm your host, and I've overcome the odds. Through this podcast, myself, and our guests, we'll help you do the same. No matter what you're trying to accomplish, there's a path forward and a way to achieve your dreams. Thank you for joini...