Forged FATHER FM

Forget about "motivation"... CREATE DESIRE so you can keep your inner FIRE lit. When you can keep your inner fire lit, you won't have to worry about motivation again. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... https://tinyurl.com/Subscribe Facebook: https://t...

For episode #100, I decided to share access to a private coaching session I did last Tuesday night (3/24), that we do weekly inside The Forged Father Project. In these sessions, I share a variety of things from deeper nutrition tactics and strategies, training tactics, lifestyle design, and of course, mindset stuff. What I share here goes deep into the mindset side of things and will hopefully bri...

In this episode, I interview Brian, who's a fellow fitness coach and business owner. We have a lot of fun chatting about what it takes to get that EDGE back in life even when you run multiple businesses and have to juggle all of the things DAD LIFE throws at you. Brian has achieved some major success in the program so far, losing some pounds, dropping 7% body fat, improving his strength and condit...

In this episode, we catch up with Coach Manny who's gone from a client inside the Forged FATHER to now one of the coaches on the team. Manny's been able to achieve a great deal in his time in the program and has overcome a lot.  A great leader and example. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about RE...

BIG SHOUT OUT to my man Dustin, who's a BUSY LEO DAD who's now 41 pounds DOWN (and NOT stopping) 😮 He... Didn't do it via strict dieting, KETO, Paleo, STARVATION, or anything else crazy (which is what most guys THINK it takes) Didn't do hours upon hours of cardio Didn't have to spend his life in the gym doing 90+ minute sessions (usually only 45 maybe 60 mins) Didn't take stacks of magic, quick-f...

POWERFUL Stuff In this episode... The BIG THREE From Last Night's LIVE Training With Fellow Dad and Entrepreneur #1 - STOP Lying To Yourself And OWN UP To The TRUTH (if you know you need to change, stop sweeping shit under the rug and MAKE A CHANGE already) #2 - If you can seem to stay MOTIVATED for yourself... think of the OTHER PEOPLE in your life that you need to change for (think of your KIDS...

A No-Holds-Barred Q and A episode. We talk about a lot of good stuff... Where did 110% HAM come from?? Why do so many men QUIT? What to do if you don't have a gym? The "PERFECTION" Mindset trap Why take an ICE SHOWER SHOWER every morning?? Plus more... 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AV...

In this episode, I sit down and have a chat with my man Daniel, who like a lot of men in 2020 had a challenging year filled with a lot of ups and downs. But unlike a lot of men, Daniel stayed in the fight and has pushed forward with a relentless mindset refusing to QUIT or GIVE UP. That's really all it takes... To NOT QUIT. To KEEP GOING. Give this a listen 🔗 LINKS Check out my YouTube channel wh...

So what's been the "HUGE SECRET" with David's success within the program?? NO... It's NOT been just from the workouts (although the workouts we do in Forged FATHER are pretty FUN and EFFECTIVE!) NO... It's NOT been just because of the nutrition (we DON'T diet or follow strict meal templates, in fact, most of our guys are eating MORE food and are SHREDDING FAT faster than they ever have before) But...

In this episode, the tables are turned and I’m interviewed on Mona Bitar’s podcast. Mona is actually a long-time remote client of mine who’s done a number of my online training courses. She has a gym herself and also does a ton of online remote coaching. She’s a certified BADASS, especially when it comes to throwing around the kettlebell. In this episode, she asks me about my past history with ath...

Meet Josh, who's a busy LEO and new dad just trying his best to BE his best. At his peak, Josh has completed some pretty amazing athletic endeavors, including a 50K paddleboard race he typically does every year. However, after his wife got pregnant, Josh got LAZY and just let himself go a bit. With all of the stresses DAD LIFE brings, it happens. Fast forward to today, Josh has gotten himself back...

In this episode, Coach Adam and I chat about some of our big goals for this coming New Year and beyond... Some of mine include: Completing another Spartan Ultra Race Finishing and publishing my book, "The Forged FATHER" Changing 200+ More Lives Within The Forged FATHER Project Maintaining 10.5 % Bodyfat Year Around Placing within the Top 50 In the World (35-39 Masters Crossfit) 🔗 LINKS Check out...

Despite the craziness that’s been going down this past year, Kyle, who’s an ex-college baseball player has had a super successful year. Getting himself back into amazing shape has only been a small part of it. Kyle’s also gotten his wife to join him on his fitness journey and he’s also started a new business! Talk about being busy and having to deal with a lot of stress, Kyle hasn’t let any of tha...

Listen in on this amazing success story from our man Adam, who has no officially lost MORE than 50 lbs!!! Adam's been able to achieve this WITHOUT tons of cardio or super strict dieting. We chat about how he's gained tons of strength, improved his overall fitness, and has become a better EXAMPLE and ROLE MODEL for his kids. The best part is, Adam's only just begun!   I can't wait until his NE...

➡️ For the DAD who’s LOST the edge he used to have… LISTEN TO THIS EPISODE For Ian, who’s married and a father of 3, plus a busy sales manager, after MMA was done, his fire went and his drive to keep pushing himself to stay in top shape went with it. I know A LOT of EX-ATHLETE Dads out there can relate - when the competition days are over, it's HARD to keep yourself on track with your health and f...

In this episode I have Chris B who's another very SUCCESSFUL DAD within the Forged FATHER Project. Aside from shredding away 20+ lbs and getting himself into his BEST shape ever, Chris has also just become a NEW DAD after having his son. We chat about balancing out life and how Chris has been able to achieve massive success despite the crazy pandemic and everything else we encounter as busy dads....

The average amount of weight GAINED during this time of year is around 6-10 lbs!   Don't let yourself be a part of the stats...   Instead, DOMINATE the holiday season and set yourself up for SUCCESS in the New Year and beyond! 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becomi...

AJ's a BUSY dad, a teacher, coach, and devoted husband. In this episode we have a chat about AJ's success so far in the Forged FATHER Project. So far, he's been able to accomplish... 38 UNWANTED Pounds LOST 7% Body Fat SHREDDED 7 Inches GONE OFF His Waist Way More Energy Improved Health Throwing a 53kb around with ease 😎 Confidence, Drive, And Motivation = THROUGH THE ROOF!!! He gets shit done. P...

Meet Josh He’s an ex-PRO baseball player. Now a father of SIX kids, before Josh joined up with Forged FATHER, he found himself in the WORST shape of his life. Josh was around 30 lbs overweight, constantly tired and could barely play with his kids for 5 mins before he’d have to stop and rest, he knew it was time for a change. Like a LOT of dads who used to be a high level athlete, after the days of...

For The MILITARY DAD… Meet Rick, who’s a proud and hard-working Military DAD. When Rick came to me he was in a bad place physically and mentally. Beat up from letting himself get out of shape, he was struggling just to pass the PT test. He was also on the edge of possibly getting into some serious trouble if he failed the tape test… For Rick, this wasn’t good at all while being in charge of other...

In this episode, we interview Corey, who’s just hit the 6 month mark inside the Forged FATHER Project. So far Corey has lost over 30 lbs, dropped 6 inches from his waist, and has gotten back that FIRE and DRIVE he once had as a high-level college and professional baseball player. Before Corey joined the Forged Father, he was a brand new dad trying to navigate his way through his new world. Stresse...

Steve Z has been with Forged FATHER (AKA Forged WARRIOR) for over 3 years now! He’s dropped 40 lbs and has made an incredible transformation happen with his physique and overall fitness. In this episode we chat about Steve’s success within the program and how’s it’s changed him well beyond his ATHLETE role but as a PRODUCER and a HUSBAND (newly married). What’s interesting to note is how Steve Z i...

IN this episode we chat about the importance of having PATIENCE in the PROCESS. It's a game-changer. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... https://tinyurl.com/Subscribe Facebook: https://tinyurl.com/PageFF Instagram: https://tinyurl.com/InstagFF Website:...

In this episode, we dig in deep to all things RECOVERY. Think you’re “overtraining”?? You’re probably UNDER-RECOVERING. If you want to maximize your results, listen to this episode to discover the “RECOVERY MATRIX” which has 4 key elements… 1 - SLEEP 2 - SELF CARE 3 - STRESS MANAGEMENT 4 - FUEL 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, minds...

In this episode, we start off with talking COFFEE... But then we finally get into the goods and discuss the upcoming "TRIDENT Challenge" amongst other things. If there's anything you take away from this episode it's to KEEP PUSHING YOUR LIMITS.  Challenges aren't the end-all-be-all but they'll certainly help you along your journey by creating extra LEVERAGE and PRESSURE that helps bring the B...