Forged FATHER FM

Today's episode is about the impacts of breaking your promises and how the cycle destroys yourself and the people you care about the most . With every start of the year, men throw out resolutions they NEVER even keep. Absolutely NO INTEGRITY. 2022 is yours to take—start with OWNING UP to yourself and actually KEEPING your promises. 🔗 LINKS  Check out my YouTube channel where I post tons of k...

Today's episode is about the FORGED FATHER Program and how it all started. Let's destroy misconceptions that have kept you trapped in a cycle of mediocrity. Sure you're a hardworking provider, but that doesn't mean you're being the man your wife and kids deserve. Start building your legacy now! 🔗 LINKS  Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition,...

Today's episode is about the basic principles of an UNCOMMON MAN. Fresh off 2021, most men start listing resolutions—promises bound to be broken. Let's change that cycle for 2022 and talk about the pillars you need for REAL CHANGE to be achieved. Screw goals—take on a mission now! 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everyt...

Today's episode is about the most common problem fathers face—losing their edge. Dads in their 30s or 40s start to realize this. They start to realize they're out of shape, losing control, and missing their drive in doing things they once were passionate about. A TOTAL MESS. Well, it's never too late to get yourself back. The thing is—you gotta EARN it. 🔗 LINKS Check out my YouTube channel where...

In this episode I recap the last Spartan Ultra Race I was able to complete and dig into a couple of pretty important topics. I get a little FIRED UP so if you listen with kids around, might want to put the EAR MUFFS on. And if you're feelings get hurt, know it ain't personal...  just understand it's on YOU and up to YOU to make a change. 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete...

Most guys are looking for the MAGIC FIX and wanting quick, instant results. In this episode, I share where the REAL MAGIC awaits. 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathletefb 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method I use with my VIP DADS inside the Forged FATHER Project http://www.theforgedf...

Sometimes you gotta SILENCE the motherf*cker you have yapping in your ear. For most guys, they let that guy run the show. Time to fight back and FIND THE RIGHT VOICE you have inside so you can EARN victory. 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathletefb 2 - Grab Access to “The Forged FATHER PATH” which will give you the exact 4-Element Method...

Want to know what it'll take to finally DESTROY THE DAD BOD for good? In this episode, I share the 5 KEYS to doing just that. I shared nothing about a magic diet or some sort of crazy workout plan. What I shared is the stuff that really matters... The stuff that'll help you create success from any type of diet or workout plan you may ever come across. Most importantly though... The 5 keys I shared...

Dad bod mannequins??  Yes...  I chat about that and MONEY.  Interesting how I got on the topic of money.  Listen in and find out.  1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS  http://www.theforgedfather.com/dathletefb  2 - Grab Access to “The Forged FATHER PATH” which will give you the exact system I use with my VIP DADS inside the Forged FATHER P...

In this episode, I catch up with one of our dads, Scott, who’s been KILLING it. Not only has he hit his body fat % goal of 10%, he’s also been packing on the muscle and getting STRONG AF! On top of this all… he won the “president award” within his company for being the #1 sales rep in his region. Scott isn’t here to check the boxes and be average… Scott’s here to be a f*cking SAVAGE and you’ll unc...

A common barrier a LOT of dads face is navigating through their busy schedule while also getting and keeping themselves fit. If you're a DAD and you're constantly on the go because of work or family responsibilities, etc... you'll want to listen to this. In this episode, I dig deep into the "BUSY DAD FATS FITNESS Framework" that you can use to help get and keep yourself in shape even if you're BUS...

In this episode, you'll discover why PERFORMANCE is so important to have a part of your training. If you’re finding yourself getting BORED with your workouts, consider it’s due to your LACK of structure, intent, and focus on performance within your training program. Listen in on this episode to find out how to level up your training and improve RESULTS. 🔗 LINKS Check out my YouTube channel where...

In this episode, I was a guest on the "Get UNCOMFORTABLE" podcast that's run by Shae McMaster who's the owner of the "Enlightened Athlete".   We dig into all things kicking ass as a busy professional while also balancing out life as a dad, husband, and athlete. Enjoy and be sure to check out other episodes of the "Get UNCOMFORTABLE" podcast - CLICK HERE 🔗 LINKS Check out my YouTube channel w...

In this episode, I get away from all of the "mindset" chatter and dig into the tactics and strategy side of things within the world of CARDIO. Cardio is one of those things that can certainly be used very effectively to shred fat and destroy that dad but for most dads, they ABUSE cardio and instead, get little to NO RESULTS in return. Hopefully, with what I reveal in this power-packed episode, you...

Adam and I have started a new series...   "BULLSH*T Excuses Dad Use" There's an endless list here but we're going to start off with the BIGGEST, most used EXCUSES dads use in this first episode. Listen and enjoy. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF.....

In this episode, Adam and I "OWN UP" and share the final results and outcomes we were able to achieve over the past 12 weeks. It was a GREAT 12 weeks... NOT perfect, but GREAT. 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE and becoming your BEST SELF... https://tinyurl.com/Subscribe Facebook:...

In this episode I talk about a number of things, the number one being TRUST within yourself. If you're NOT achieving the results you desire, consider that it might not be the tactics and strategies, but rather, the LACK OF TRUST you have within yourself. If there's one place I'd always recommend a fellow DAD start, it's with TRUSTING HIMSELF. Listen in and find out what I mean and you'll also hear...

In this solo cast, I dig into the “FEAR CYCLE” and how it might be the very thing that’s holding YOU back from destroying the dad bod and getting back your edge in life. If you're sitting there always saying to yourself. "what if this" or "what if that"... Give this a listen, especially if you’re serious about becoming your best self. 🔗 LINKS Check out my YouTube channel where I post tons of kick...

In this episode, coach Adam and I talk about the latest updates in regards to our current goal outcomes we've set for July 4th. It's been a crazy shift between doing a Spartan ULTRA race just a month and a half back to now focusing in on getting as LEAN as possible. going from a PERFORMANCE-based goal to a PHYSIQUE-based goal takes some planning and a massive MINDSET shift. We discuss this and mor...

Big shout out to my man Derrick Dude put in some great work and EARNED some awesome results. Over the course of his journey inside The Forged Father Project he’s done nothing else but EXECUTE on the plan. No strict, unsustainable dieting... No double sessions of training and extra cardio BS... No special supplements or “magic tricks” Nothing crazy... Derrick achieved these results through much of...

The Spartan Ultra Race in Montana is officially over. We came... We saw... We CONQUERED. MISSION Complete. It was a BRUTAL test of mental fortitude and it left my body beat down pretty bad BUT, it was all worth it. My final time was 11 hours and 26 mins. NOT the outcome I had hoped for, but I'll take it. ZERO missed obstacles other than the FINAL obstacle with the spear throw (gets me every time)....

In this episode, I interview a couple of hard-charging dads who have set the bar extremely high for themselves and everyone around them. Reid is my neighbor and at the young age of 32, has created a massive amount of success since hanging up his cleats as a professional baseball player.  Justin is his business partner and outside of running a super successful financial planning company, he al...

It's here! Spartan Race week!  In this episode, we chat about the upcoming race amongst other things... Pre-Race FUELING In-Race FUELING Race Wear Pre-Race Training Oh, and you'll find out how I f*cked up and signed up for the WRONG race... 🔗 LINKS Check out my YouTube channel where I post tons of kick-ass videos on training, nutrition, mindset, and everything that's about REFUSING AVERAGE a...

In this episode Coach Adam and I discuss the upcoming Spartan Ultra Race. Despite some small setbacks, we're both ready to rock and roll!  It's easy to set goals...  it's HARD to obtain them. Powerful resources for the DRIVEN Ex-Athlete DAD… 1 - Join the FREE Facebook group for DRIVEN Ex-Athlete DADS http://www.theforgedfather.com/dathletefb 2 - Grab Access to “The Forged FATHER PATH” wh...

Oh...  You're Too Busy You Say?? Try telling our man Jeremy you're too busy (he has NINE kids and works 10 hour days as an EMT) ==> In 6 months Jeremy has lost 21 lbs, but more impressively, he's dropped from 23.5% body fat to around 14%. All while eating MORE FOOD (he didn't cut out all his carbs or do anything crazy) Plus his strength and overall fitness has gone through the roof! I LOVE...