Forever Fit With Chelsea Muncy

Today I’m talking about resilience. Not the kind that looks strong on the outside. The kind that gets built in valleys. I share pieces of my story I don’t talk about lightly. Watching my mom go through a domestic violent relationship when I was young. Her leaving when I was in eighth grade because of mental health and drug struggles. And the deepest valley of my life, losing my baby at ten days ol...

Episode 3 is live. And this one might make you uncomfortable. In the best way. Today we’re talking about the lies we’ve been told as women. The quiet ones. The ones that sound normal. The ones that slowly shape how we show up in our lives. Lies like… You have to put everyone else first. Your worth is tied to how you look. You need to have it all together to be respected. I believed these for years...

In Episode 1, I shared my story and why turning 36 feels like a turning point for me. But I don’t want this season to be something you just listen to. I want it to be something you step into. So many women are exhausted from shrinking themselves. From apologizing for wanting more. From feeling guilty for taking care of themselves or dreaming bigger than what feels safe. I know that feeling deeply...

This new season of the podcast will be all about you. No more interviews. Just real, raw episodes to guide you to become the woman you want to be. This episodes gives you a small glimpse of where I came from and why I am done apologizing and why I'm looking for women who are ready to stop making excuses and becoming their own super woman self. I hope you enjoy this new season of Forever Fit With C...

Jessica is the owner and leader of a local women's empowerment group called the Beauty Boost Dayton. She is passionate about bringing women together and making them feel empowered through health and wellness. Listen to all the great things they offer. You can find out more information by visiting: Website:  thebeautyboost.net/dayton   Socials:  @thebeautyboost_dayton  Email:  thebeautyboostday...

Lindsay has a background as an occupational therapist and pelvic floor therapist and developed a passion for helping women address their stress and nervous system regulation after she herself has had numerous problems related to this. She is married and has a daughter who is almost 6. She is passionate about holistic wellness and believes the mind-body connection is the missing piece in so many he...

In this episode Amanda I talk about the importance of pelvic floor therapy and our treatment approaches with different clients through pregnancy and postpartum. In this episode we also talk about trauma and loss and how we approach pelvic floor therapy when someone has gone through trauma. Dr. Amanda Fisher, PT, DPT is a mom of three boys and owner/ founder of Empower Your Pelvis- pelvic floor cli...

Allison is a licensed massage therapist and owner of Dayton Prenatal Massage. She specializes in pain relief for moms during pregnancy, postpartum recovery, and beyond! While her specialty is in helping women who are expecting and recovering from birth, she will also serve women in the process of conception with fertility massage as well as women who are well beyond baby bearing! " My heart t...

In this episode I Introduce Kelly Alhooie. Kelly is a wife, dog mom, DPT, business coach for women, and an entrepreneur. Kelly became an entrepreneur because her “jobs” weren’t giving me what I wanted. With 200K in student loan debt, I worked four jobs to make ends meet. She quickly became burnt out and knew there had to be a better way. "I started a mobile practice, treated in my home, and t...

In this episode Michelle and I talk about the sick healthcare model and how she helps women with their DNA, genes, and hormones. Michelle Daniel is the Owner of The Lifestyle Technique. A business that takes a Holistic approach towards improving one's overall health with each client. She is a former Level I trauma nurse and OR nurse and stepped away to pursue her passion of Holistic Health. Sh...

On today's episode I feature Tamara Kankowski. A local doula, mom, and founder of Stork Helpers. Tamara first knew she wanted to be a doula around 2006 when she was pregnant with her fourth child. She was addicted to the TV show,  A Baby Story,  on TLC when she first learned all about doulas.  It fit so much of what she loves into one place - helping others, babies and a fascination with every...