Forever Fit

#206- Retirement, down 28lbs, & improving your quality of life with Deb Coon 28.03.2023 32:57 ↓

In this episode Deb breaks down what she does to be so successful in her 60's to build muscle lose weight and go on her dream trips. From pain to performance.

#205- Overwhelmed and Unproductive: The Struggle of Trying to Do Everything 27.03.2023 27:45 ↓

In this episode I'm breaking down how so many women try to do it all and refuse to ask for help. but because of that they're constantly on a hamster wheel never seeing results & how to fix that.

#204- 3 things I learned from a boss babe luncheon w/ Christy Primmer 23.03.2023 25:17 ↓

In this episode I talk about a conversation I had with 10 women and a well known trauma counsellor and inspiration in business and life Christy Primmer.

#203- This is why your gratitude isn't working 21.03.2023 14:48 ↓

In this episode I'm diving into your self care and why that's not helping you.

#202- This is why you're not breaking your plateau 16.03.2023 24:48 ↓

In this episode I'm chatting all things plateau and giving it to you straight.

#201- STORYTELLING is keeping you stuck 15.03.2023 16:30 ↓

In this episode I talk about how powerful your mind is when it comes to losing weight and keeping it off and what you need to do to fix your mind to see better results.

#200- This is Why Your Scale isn't Moving 14.03.2023 18:39 ↓

In this episode we are chatting bloating and all things gut health and why its messing up your fat loss progress.

#199- How to stay on track when something emotionally rocks your world 13.03.2023 20:26 ↓

In this episode I'm talking about being true to you and your goals when something big and unexpected happens that totally turns your world 180.

#198- Stop Telling Yourself Stories 09.03.2023 19:52 ↓

In this episode I talk about mental health and the brutal mind games we play with ourselves.

#197- No Motivation, Extremely overwhelmed on where to start 07.03.2023 17:42 ↓

In this episode I'm going to teach you how to take back control of your fitness and your motivation.

#196- Does having a drink at the end of the night stall my fat loss? 06.03.2023 21:08 ↓

In this episode I'm talking about alcohol and what it actually does to your weight loss progress and to your health.

#195- Staying on track during the weekend- NO BS edition 05.03.2023 23:14 ↓

In this episode I'm just telling it to you straight, want to see results do this.

#194- No BS fitness advice for when you just don't have time 02.03.2023 16:24 ↓

In this episode I break down what I do when I don't have time to workout or when I feel like I'm in a slump I can't crawl out of.

#193- How to lose love handles when you're busy and tired 01.03.2023 28:51 ↓

In this episode I break down how I would go about losing love handles if i had to lose them all over again the easiest way nutrition and fitness wise.

#192- Use a Period Tracker to lose more weight 27.02.2023 11:52 ↓

In this episode I talk about why period trackers are so important for your overall progress.

#191- Money Ep 3: Try This hack to feel more Abundant 26.02.2023 18:19 ↓

In this episode I share a trick I've been using for years.

#190- Lets Talk Binge Eating 22.02.2023 22:26 ↓

In this episode I break down binge eating and how i personally stopped doing it.

#189- Down lbs. & feeling good with Dr. Heba & Coach Steph 21.02.2023 27:29 ↓

In this episode Steph and Heba go over her journey and how she manages being a doctor as well as.

#188- Why can't I look like that? 20.02.2023 21:18 ↓

In this episode I am going to help you get through comparison syndrome and start listening to your own needs and wants.

#187- When do I have to cut something out of my diet 19.02.2023 13:59 ↓

In this episode I break down when you actually have to get restrictive with your calories and what you need to focus on where you're at.

#186- Money EP 2: How I went from Angry and Broke to Happy and Successful 16.02.2023 34:25 ↓

In this episode I break down what mindset and habits I had barely affording rent and overweight to fit and making money and helping others get fit.

#185- How to hack your motivation to see better results 15.02.2023 14:32 ↓

In this episode I teach you how to access motivation when you need it to workout and eat healthier.

#184- I ate too much during the Superbowl, Now It's Valentines Day ..What do I do ?! 14.02.2023 18:46 ↓

In this episode i break down whether or not you need to do extra cardio, reduce certains foods or just geet back to normal routine.

#183- You're wasting energy when you lift 13.02.2023 19:32 ↓

In this episode I break down proper bracing and technique that will help you elevate your lifts and see more results.

#182- This is WHY you don't believe in yourself & how to fix it 09.02.2023 24:39 ↓

In this episode I talk about what is holding you back mentally and how to overcome it so you can actually lose weight. you don't believe you can do it, but I promise you can.