Forever Fit

#231- I hosted an overnight retreat, here's 3 things I learned 16.05.2023 22:40 ↓

In this episode I talk about the 3 things i learned after speaking with over 25 current clients about their goals and ambitions

#230- I feel like everything has to be perfect all the time 16.05.2023 24:06 ↓

In this episode I talk about how everything has to be perfect all the time and that's what's actually holding you back

#229- Limiting beliefs that are holding you back & what to eat for fat loss 11.05.2023 19:19 ↓

In this episode i talk about limiting beliefs that can really hold you back on your fitness goals

#228- This is what got me into fitness 10.05.2023 34:58 ↓

In this episode I talk bullying, home life, the need to escape and how multiple coping mechanisms also stalled my progress for a long time. But ultimately how i got through and out of this in order to become who you see today

#227- The conversation you need to have with yourself before summer 09.05.2023 11:00 ↓

In this episode I get raw and real and uncover what do you want when it comes to fitness and your summer

#226- This is why you're unable to break habit loops with food and exercise 08.05.2023 29:00 ↓

In this episode I talk about logical fallacies and how they ruin your progress

#225- LISTEN TO THIS if you want to get motivated 04.05.2023 32:08 ↓

In this episode I talk about the harsh truth when it comes to motivation and the kick in the ass you need to get started

#224- STEP BY STEP how i have fun and focus on my fitness at the same time 03.05.2023 25:07 ↓

In this episode I talk about how exactly I set my summer up for success

#223- How can I still have fun during the summer and focus on my fitness at the same time 02.05.2023 21:20 ↓

In this episode I talk about having fun during the summer while not eating like an asshole

#222- Q&A your fitness questions answered 01.05.2023 24:24 ↓

In this episode I go through your Q you asked me from our FREE fitness facebook group

#221- This is WHEN you're going to want to quit 26.04.2023 22:10 ↓

In this episode were talking about week 3, month 3 and year 3. You have a pattern of falling off, here's when and how and how to get back on track so you stop ruining your progress and start to see results

#220- Is alcohol ruining your progress & stalling your fat loss? 25.04.2023 26:53 ↓

In this episode were chatting alcohol and how even 1 drink a few x per week can throw you back in progress

#219- Monday Motivation 24.04.2023 23:56 ↓

In this episode i jump start your week and get you ready to slay the day

#218- I don't have any willpower on the weekends 23.04.2023 26:26 ↓

In this episode i talk about willpower and how it works and why you dont have any

#217- Stop running from adversity 20.04.2023 13:20 ↓

In this epsiode i talk about how youre running away when you need to lean in to whats happening around you

#216- The more ways you track the more ways you win 18.04.2023 20:22 ↓

In this episode i talk about gamifying your fitness so you level up faster and see more results

#215- During the summer its so hard to say no 17.04.2023 22:31 ↓

In this episode i talk about boundaries and how to set them and what to do when they dont get respected

#214- I don't want to take photos to see my progress 13.04.2023 22:32 ↓

In this episode i talk about starting to love those parts of you that you tend to pick apart so you can see more progress and hit that next level

#213- You're choosing chaos 12.04.2023 20:08 ↓

In this episode i talk about choosing chaos and what that can lead wise stress wise and weight loss wise.

#212- How to start believing in yourself so you actually lose weight 11.04.2023 24:04 ↓

In this episode were talking about actionable steps you can take to actually get closer to your goals.

#211- Day to day this is why you're gaining weight or stuck in a plateau 10.04.2023 26:00 ↓

In this episode i take you through day to day what you need to do to lose weight and the mentality you need to be successful

#210- How to find and keep that MOTIVATION to workout 06.04.2023 24:22 ↓

In this episode I talk about what is causing youre lack of motivation and how to get it back to feel your best and change your life.

#209- How to stay on track during Easter, & What to do if you over eat 04.04.2023 22:15 ↓

In this episode I talk about what to do before during and after easter and how you can level up so you keep seeing results even when you over eat.

#208- Your goal needs to be bigger than your environment 03.04.2023 21:24 ↓

In this episode I talk about setting goals and why most people fail.

#207- I cant get off the YO YO rollercoaster 30.03.2023 17:35 ↓

In this episode we talk about your relationship with food, why its holding you back and how you can start breaking free as well as emotionally what changes and how your life changes when you get out of this viscious cycle.