Maxime Sigouin

Forever Fit by Mavy Wellness

Health EN ↓ 448 episodes

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050.In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Author

Maxime Sigouin

Episodes

Celebrating 4 Years of The Fit Vegan Podcast: Top Guest Insights & Life-Changing Success Stories 14.11.2024 2:09:37

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I’m going to be sharing insights on the journey, the evolution of the show, and the impact of guest...

Fit Vegan Success Story - How Annette at 58 Build lean muscle, lost 18 lbs of fat and gained her confidence back 12.11.2024 53:23

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, a Fit Vegan Superstar, Annette! She shares her inspiring journey of transformation, detailing her struggles with food, body image, and personal...

When Health Hits Home: Lessons from the Hospital 07.11.2024 23:42

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I share a deeply personal experience that Ivy and I went through a couple of weeks ago regarding a family emergency. I talk about the emotional turmoil faced when witnessing...

Stopping our food addiction, dealing with binge eating & loading up the cells with Nutrient density | Dr. Joel Fuhrman 05.11.2024 1:28:24

Free e-book : https://info.drfuhrman.com/beginners-guide-to-nutritarian-diet-2 Join the book giveaway : https://www.instagram.com/maximes_official/ Website: https://www.drfuhrman.com/ Youtube channel: https://www.youtube.com/@drfuhrman/videos Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http:/...

Untangling Desperation Diets: Real Solutions for Long-Term Fat Loss 31.10.2024 31:10

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s episode, I share the challenges of maintaining a healthy lifestyle during the holiday season and the importance of sustainable weight loss. I also cover the pitfalls of...

Fit Vegan Success Story - How 64 year old Beth Stopped being a Cardio Junky to now lifting weights and building stronger bones & Muscle. 29.10.2024 1:03:37

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special episode on s different setup. I’m recording from Iowa, Davenport, and I'm here recording with one of our amazing Fit Vegan superstars, Beth! In This Ep...

Listen to this if you struggle with perfectionism and it's affecting your ability to succeed at your body goal transformation 24.10.2024 27:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I talk about the importance of adopting a transformation mindset, emphasizing the need to live in the 'gray zone' rather than an all-or-nothing mentality. In this episode, I...

The Life of a Vegan Rockstart (Activism & being vegan on the road ) with Tanya O' Callaghan 22.10.2024 1:03:42

Website: https://tanyaocallaghan.com/ Instagram: https://www.instagram.com/tanyaocallaghan_official/?hl=en Youtube: https://www.youtube.com/@theplantbasedbassist Documentary we spoke about: https://youtu.be/arkXyMbdyFU?si=kEVaRljMZdOCB0gM Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitv...

Celebrating 10 Year Vegan Anniversary with top 10 Lessons I Wish I Knew Earlier On 17.10.2024 38:34

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode,I reflect on ten years of being vegan, sharing valuable lessons learned throughout my journey. From the importance of simplicity in nutrition, the necessity of prot...

Fit Vegan Success Story - 4 Year Follow up with Tish 15.10.2024 1:15:08

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In today’s special episode, Tish shares her transformative journey since joining the Fit Vegan program, 4 years ago. From her initial struggles with energy and performance to her c...

How I overcame my bad relationship with food, sugar, and processed foods. 10.10.2024 29:43

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this episode, I’m sharing a personal journey of overcoming a bad relationship with food and body image, detailing experiences with extreme dieting, binge eating, and the transit...

Being a Plant-Powered Athlete and Ways To Help Fight Off Cancer (Tumor is a protective mechanism) with Nathan Crane 08.10.2024 1:52:58

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this very special episode, Nathan Crane shares his journey from sickness and addiction to finding true fulfillment and purpose in serving others. He emphasizes that true happine...

Fit Vegan Success Story - How Bernard Got Fit Before Turning 40 and Built a V-Shaped Body 03.10.2024 39:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I am joined by Bernard, who shares his incredible transformation journey of losing 20 lbs and building lean muscle. Bernard discusses his motivation for change, the challenge...

How To Get Rid of Chronic Inflammation, cleanse your cells and keep them clean with Dr. Mobeen Syed 01.10.2024 1:17:35

Website: https://www.drbeen.com/ Youtube: https://www.youtube.com/@DrBeenMedicalLectures/videos Instagram: https://www.instagram.com/drbeen_medical/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Dr. Mobeen Syed, CEO of Dr. Bee...

Fit Vegan Success Story - How Karen at 67 was able to put on lean muscle, strengthen her lower back and get stronger on a whole food plant-based lifestyle 26.09.2024 39:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I'm joined by Karen, a Fit Vegan superstar, who shares her fitness journey and the changes she has experienced since joining the program. She discusses the importance of mind...

Whole food plant-based living with Executive producer of the Game Changers Gwyn Whittaker & owner of The GreenFare Organic Café 24.09.2024 1:09:08

Website: https://greenfare.com 21 Day kickstarter program: https://greenfare.com/21-day-kickstart-program/ Youtube: https://www.youtube.com/@greenfareorganiccafe6308 Instagram: https://www.instagram.com/glwhittaker1/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/pod...

From Nutrition Scientist to Fit Vegan: Unlocking the Power of Fiber and Gut Health 19.09.2024 1:19:22

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! In this special episode, I am joined by Brendan Kesler, who’s a former Fit Vegan Member and a Nutrition scientist. We dive into his research on dietary fiber, types of fiber, misco...

Healing Hypothyroidism & Hashimoto's: Exploring the Impact of Grief on the Body and Eliminating Parasites with Julie Brar 17.09.2024 1:09:08

Instagram: https://www.instagram.com/juliebrar/ Tiktok: https://www.tiktok.com/@juliebrar?_t=8lOkrMSkNSH&_r=1 Facebook: https://www.facebook.com/balancelifewithjulie/ Website: https://www.balancelifewithjulie.com/ Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podc...

Fit Vegan Success Story with Alexandra Paul on how she improved her body composition and built lean muscle at 61 years young 12.09.2024 50:51

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experie...

Embark on the Ultimate Plant-Based Adventure: Discover the World's Best Vegan Tours - All-Inclusive, Worry-Free, and Unforgettable with Brighde Reed 10.09.2024 42:55

Vegan Thailand Opportunity : Explore Bangkok, Chiang Mai, and Phuket with a Bonus Spa Treatment! Our friends over at World Vegan Travel have an exciting travel opportunity for their Thailand Group Tour in February '25. This is a perfect trip for those looking to let their hair down and be immersed in this incredible country. It is 100% vegan, delicious, and a lot of fun, visiting Bangkok, Chiang M...

Fit Vegan Success story with Dr. Daniel on achieving a Men's Health Cover Worthy Body at 59! 05.09.2024 1:34:44

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today’s a very special episode because this is my first time recording in person with one of our Fit Vegan members. We have Dr. Daniel with us today! In This Episode, We Cover: [0...

Expert Interview: Dr. Frank Sabatino on Fasting and Living a Salt, Oil, and Sugar-Free Lifestyle 03.09.2024 1:30:10

Fasting retreat: https://balanceforlifeflorida.com/ Get a copy of his new book "Weightless" : https://a.co/d/dY1vFxR Instagram: www.instagram.com/balanceforlifeflorida Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today I had...

Fit Vegan Success Story at 63: Laurie’s Inspiring Transformation as a Caregiver to Her Family 29.08.2024 47:03

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we have another special episode, a Fit Vegan Success Story with one of our Fit Vegan Superstars, Laurie! In This Episode, We Cover: [00:00-10:25] Intro - Meet Laurie And Her...

Sweet Indulgence! Chef AJ on her new cookbook (Giveaway) 27.08.2024 48:07

Get your copy of "Sweet Indulgence" : https://sweetindulgence.chefaj.com/ Youtube: https://www.youtube.com/c/CHEFAJ Instagram: https://www.instagram.com/therealchefaj/?igshid=1nn2kvtfs0jnv Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan...

Fit Vegan Success Story: How Beth Got a Lean & Flat Stomach at 63 Years Young 22.08.2024 49:15

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast Welcome to the Fit Vegan Podcast! Today we’re joined by Fit Vegan Superstar, Beth! We’re talking about her journey, her transformation and how she lost 15 lbs since she started the program. In This Episode, We Cov...