For the Love of Self

Lily Allen-Duenas is the founder of the Wild Yoga Tribe and host of the Wild Yoga Tribe podcast. Lily is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. She has taught yoga classes and wellness workshops all over the world. Her journey has l...

Embodied Forces Workshop Esther Abergel is an Internal Family Systems (IFS) psychotherapist who lives in Jerusalem and sees clients in Israel and online. Her initial training was in Person-Centered therapy in the UK and after that she took the leap of moving to Israel in 2016. There she discovered IFS therapy and did her training. Her areas of interest are trauma therapy, inner child work, addicti...

Embodied Forces Workshop 6/28 Noon PST Follow Heather JOIN the Community -  https://www.facebook.com/groups/3117830405152033 Instagram-  https://www.instagram.com/fortheloveof.self/?hl=en Tik Tok-  https://www.tiktok.com/@fortheloveof.self Today's guest is Angie, Human Design reader and host of Evolving On Purpose. In this episode we go over the different human design types so grab your chart...

Anastasia is an artist that creates with what we already have under the company "Metamorphosis". It started off with screen printing positive messages onto secondhand t-shirts but has become so much more. Metamorphosis is about consciously being aware of our actions, which means diving deep into our own subconscious, and seeing how that affects ourselves, one another, and our Earth. Anas...

In this episode, Heather shares three quick tips to improve your anxiety this week! You can implement these three things easily and effortlessly and begin to see and feel a difference. Consider these three ideas when healing your anxiety; quit coffee, limit your schedule and to-do list, and regulate your nervous system! Want to try Breathwork for FREE? Sign up here Follow Heather JOIN the Communit...

FREE BREATHWORK CLASS 4/30 @ 10 AM PST Rachel's Course Waitlsit: Cultivating Calm and Connection https://mailchi.mp/rachelposner/30days https://www.rachelposner.com/ Rachel Posner, C-IAYT, E-RYT, is a yoga therapist and mindfulness coach helping people reduce stress, build resilience and thrive. Her work is informed by the intersection of mindfulness, neuroscience, and psychology and her teach...

Embodied Forces Waitlist Mental Load Mini-Course Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But with 3 kids and aging parents added over time, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious women on how to avoid or recover from overwhelm and chronic stress. Sh...

Embodied Forces Waitlist - Get notified when doors open for the next round of Embodied Forces. In episode 20, Heather talks about hitting the reset button in her life and how you can too. Do you ever feel like you might be sick and tired of certain things and it's as if you need to clear the space? That's what resetting is all about. Like on a computer or a device when you hit the reset bu...

22-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/e58101d3b4 Devora Gila Berkowitz is a "woo-woo Harvard graduate" who is passionate about helping you find the emotional and spiritual root causes of that one thing that's been sticking around for so long, so you can finally heal. Devora's clients go from feeling like a failure that they haven't healed themselves yet, to the...

22-Day Manifestation Challenge: https://exceptional-innovator-3885.ck.page/e58101d3b4 Heather shares how manifestation has been pivotal in helping her mental health with anxiety and depression. Sign up for the 22-day challenge where starting February 1st Heather will be posting and sharing her favorite manifestation tools.  Follow Heather JOIN the Community - https://www.facebook.com/groups/3...

Sign Up: Authentically Aligned 2023 Heather shares 3 tips for setting new year resolutions, intentions, goals, etc without failure! I think I read that about 64% of people fail with their new year goals within the first month! That's crazy, right?! So I want to share what has helped me actually move the needle forward. It can be challenging for those of us who struggle with anxiety or depression....

Sign up for Authentically Aligned 2023   Heather shares a quick episode to let you know how the podcast will change as we approach 2023. From now on the podcast will be more focused on mental health and manifestation rather than food and body. Although I feel that health and fitness are huge aspects of well-being and manifesting what we desire, it's not the whole picture.  I struggled wi...

Sandie Gascon is an Integrative Healing Practitioner, Author of Heal Yourself and Founder of The Integrative Healing Academy.  She is a pioneer who is changing the shape of healthcare and has helped guide thousands of people from over twenty-five countries on their healing journey. After suffering severe side effects from medications during her twenty-year battle with chronic migraines, when...

Elizabeth is a stress coach for moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm toward their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt...

WIN Catherine’s Book! Rate and review the podcast by December 28th, 2022 Midnight PST, take a screenshot and e-mail it to heather@keepittogetherheather.com and be entered to win Catherine’s Book! Drawing on Friday, December 30th at 10 AM Today's guest is Catherine DeMonte LMFT and Manifestation coach. We focus on the deeper tools of using manifestation. How what we believe, and what we say are all...

HEALTHY FOR THE HOLIDAYS FREE Workshop 11/18 at 5pm PST https://exceptional-innovator-3885.ck.page/74e2cb406e Kellita is an artist and a healer. She is the showgirl shaman of the Showgirl Awakening. She married her own need for healing with her love for dance and burlesque to create a unique container. And she has been sharing her medicine with women all over the world. We speak about co-dependenc...

Brianna Wilkerson Holistic Health Coach Essential Oils Advocate Bio: Brianna Wilkerson is a Holistic Health and Life Coach, Essential Oils Advocate with doTERRA, Brand Ambassador with Red Aspen, podcast host, wife and momma, coffee lover, at-home crossfitter. She helps moms find peace with food, walk confidently in their bodies, and prioritize their health and themselves. She also helps women use...

In today's episode, I speak on the gift of being sick. We have a joke in my house that mom isn't allowed to be sick. Or else the world falls apart. But if you're anything like me then you believe everything is happening for you. Here are a few advantages when you're the mom and you get sick: 1. You have to surrender 2. Assess what's important 3. REST! 4. Is this your uplevel? AKA: Soul ascension?&...

TRIGGER WARNING: The topic of rape is briefly mentioned around 34 minutes in. Kathy McDaniel is a survivor with a story to tell. After being diagnosed with a respiratory illness she was put into a coma so the doctors could allow her to heal. When she woke, she wasn’t in her hospital bed. She believe they were playing a joke until she realized she was dead and in Hell. Today she shares her heroic s...

Heather shares her own experience with religion, agnosticism, and atheism. And how even though organized religion or spirituality has really put her off due to negative experiences she has found that through finding and defining her own spirituality she has created a deeper love and connection with herself. Healing her depression was the gateway to meditation and becoming more spiritual. If you’re...

Marci is a former speech therapist and founder of WavesofCommunication.com . She is an intuitive speech pathologist, language facilitation coach, and consultant who helps empower parents with children who aren’t talking YET! She provides resources for parents to see how powerful they are in facilitating language for their late talker. She speaks about the mental, physical and environmental blocks...

Taylor Behringer is a long-time dance instructor with an embodied approach. She is a mom of a 5-year-old with an incredible gift at holding space and creating safety for women to move their bodies in a sensual way. Today's conversation is very casual as we explore topics on sensuality after becoming a mother and the energetics around that. We speak on the topic of motherhood and so much more.&nbsp...

SUICIDE AND CRISIS LIFELINE: DIAL 988 https://988lifeline.org/ Today's first guest on For the Love of Self Podcast is Wendy Lopez host of the Soul Mama Summit. She is a coach who works with women to neutralize trauma. Especially those who have grown up with narcissistic parents and then went on to find themselves struggling in narcissistic partnerships. She shares her journey of leaving her corpor...

Today I am sharing my own story of going through rock bottom after major life changes threw my family and me a curve ball. That through self-love and aligning with my authenticity has been the key to overcoming life's challenges. Especially when we have the rug pulled out from under us. If you've ever been in this situation or are currently in it then you might feel like shit has hit the fan, or t...

If you've been struggling with feeling good in your body or even binge eating this episode is for you. Today I share my own story of body struggles and my tips for healing your relationship with your body and food. JOIN the Community - https://www.facebook.com/groups/3117830405152033 Instagram- https://www.instagram.com/fortheloveof.self/?hl=en FREE Self-Love mini-course, AUTHENTICALLY YOU! - http...