For the Love of Self

In this episode, I sit down with my mentor Lauren to explore the world of Human Design — what it really is, why it matters for your life, and how knowing your type and strategy can shift the way you show up in your relationships, work, and purpose. We also dive into profile lines, the importance of honoring your unique energy, and even wander down a few fun rabbit holes that reveal just how deep t...

Embodied Forces 30 Day FREE trial: https://exceptional-innovator-3885.kit.com/273a6f3d74 This episode dives right into how breathwork can be a quick, accessible, and powerful tool for managing anxiety and stress, especially in the midst of busy or challenging times. Heather, as a certified somatics coach and trauma-informed breathwork facilitator, shares her own experiences with anxiety and the wa...

Try Embodied Forces FREE In this episode, host Heather Murphy dives into manifestation tips specifically tailored for new moms navigating the overwhelming yet beautiful transition into motherhood. As Heather emphasizes, the journey begins with nervous system regulation, focusing on bodily sensations over thoughts to cultivate a sense of safety and peace. Heather provides practical grounding tools...

30 Day FREE trial of Embodied Forces Welcome to "For the Love of Self," a podcast dedicated to helping you connect deeply with yourself, align your mind and body, and manifest your dreams into reality. Host Heather Murphy dives into the essence of embodiment, a transformative practice that bridges the gap between thinking and being. In each episode, Heather explores how to live fully in...

Welcome to "For the Love of Self," a podcast dedicated to building a community of individuals who are passionate about aligning their lives with what truly lights them up. In each episode, our host, Heather, explores topics that inspire personal growth, intentional living, and self-love with expert guests. In this episode, we sit down with Kaleigh Tuso, a professional organizer and declu...

Join Heather in this illuminating episode of "For the Love of Self" as she sits down with the incredible Stephanie Mellow, a digital doula with a wealth of knowledge and compassion. Dive deep into the critical aspects of prenatal, birthing, and postnatal care. Stephanie shares her journey from a traditional birth doula to a digital doula, highlighting the gaps in prenatal education and t...

In this episode of "For the Love of Self," host Heather Murphy welcomes Julie DeLuca Collins, an accomplished entrepreneur and business coach. Julie shares her inspiring journey from teaching to corporate America, and finally to becoming a successful business owner helping women entrepreneurs create profitable businesses. The conversation explores Julie's expertise in tiny habits, offering practic...

Welcome back to another powerful episode of "For the Love of Self." We have a profoundly inspiring guest, Rosalia, founder of Quantum Alchemist. Join us as Rosalia shares her incredible journey from a successful nurse practitioner suffering from existential dissatisfaction to a soul-aligned entrepreneur dedicating her life to holistic healing and mental well-being. We'll explore her rich backgroun...

In this enlightening episode of "For the Love of Self," host Heather Murphy sits down with Dr. Ailina Ismail, a functional medicine doctor who adeptly bridges the gap between conventional and functional medicine. With a focus on chronic conditions like fatigue and brain fog, Dr. Ismail shares her unique approach to health that goes beyond treating symptoms to uncovering and addressing root causes....

Welcome back to "For the Love of Self," the podcast where we dive deep into self-love for mental health and manifestation. I'm your host, Heather Murphy, an embodiment coach and trauma-informed breathwork facilitator. In today's episode, we’re joined by the incredible Carrie Lingenfelter, a former elementary educator, early childhood interventionist, and mother of two, who is pas...

Welcome to another empowering episode of "For the Love of Self" with your host, Heather Murphy! In this episode, Heather dives deep into the world of FOMO—Fear of Missing Out—and how it can be particularly triggering during the fun-filled summer months. Whether you find yourself feeling nostalgic or overwhelmed by others' lavish experiences, Heather provides valuable insights and pra...

In this episode, I am thrilled to have the incredible Marla Mervis Hartman join us to explore the transformative journey of finding freedom with food and peace with our bodies. Marla, a seasoned coach and Reiki master, guides us through the essential emotional healing required to break free from diet culture and unrealistic body expectations. In our candid conversation, we discuss: • How food and...

Hey everyone, welcome back to For the Love of Self! 🥳 In this episode, I realized we haven't been talking enough about one of my favorite topics - manifestation! Today, we're going back to basics with a simple Manifest 101. I’m sharing my perspective as an embodiment coach, focusing on movement, breath, sound, and expressive arts practices! ✨ Topics Covered in This Episode: Overcoming Co...

Follow Kendra: https://www.instagram.com/kendramariewilliams/?hl=en Free The Mother https://podcasts.apple.com/us/podcast/free-the-mother/id1721986358 In this episode of 'For the Love of Self,' host Heather sits down with Kendra Williams to delve into the multifaceted journey of motherhood, known as matrescence. Kendra candidly shares her personal experiences, including the emotional and p...

Join Jennifer Bowler as she shares her journey of overcoming fear and embracing her true self. Through self-awareness, self-love, meditation, and sobriety, she has found authenticity and inner peace. Watch this video to learn how you can do the same and live your best, truest life.

The Abundant Mother Collective Are you ready to manifest your dreams and let go of fear? Learn how to trust the universe and let go using somatic healing and breathwork to deepen your manifestation practice. Watch this video to start your journey towards manifesting the life you desire. FREE Breathwork Class: ⁠https://tr.ee/fguwHaZd1c⁠ ⁠Private Breathwork Session⁠ ⁠1:1 Embodiment Session: Emotiona...

FREE Breathwork Class: https://tr.ee/fguwHaZd1c Private Breathwork Session 1:1 Embodiment Session: Emotional & Energetic Mastery IG: @fortheloveof.self Tik Tok: @fortheloveofselfcoaching Are you a mom juggling the demands of daily life, feeling the stress creeping in? In this empowering episode, we dive into the transformative world of breathwork and how it can be a game-changer in cultivating...

Join Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, in this episode of the "For the Love of Self" podcast as she explores the topics of motherhood, mental health, and manifestation. Discover how you can make time for yourself, pursue your passions, and evolve into your most authentic self as a mom. In this empowering episode, join us as we delve...

Have you been curious about microdosing? In today's episode my good friend Shauna shares her story of how microdosing has supported her through life. Follow Shauna: https://www.instagram.com/shaunarose.love/?hl=en Work with Shauna: https://linktr.ee/shaunarose.love

Boost your mental health this winter with the For the Love's Love podcast! Join host Heather Murphy, a certified embodiment coach and trauma-informed breathwork facilitator, as she discusses mental health, manifestation, and motherhood. Despite battling a cold, Heather is dedicated to bringing you valuable insights and tips for improving your well-being. Subscribe now for a dose of inspiration...

Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes). https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349 Join Heather Murphy, a certified embodiment coach and trauma-informed b...

Let me buy you coffee: Are you a mom who does everything and you want to start making time for yourself, and your passions and evolve into your fully expressed self? I'd love to hear more. Let's have a coffee chat (20-30 Minutes). https://app.acuityscheduling.com/schedule.php?owner=18706228&appointmentType=52700349 Join Heather Murphy, a certified embodiment coach and trauma-informed b...

Follow Cynthia on IG My name is Cynthia Carrillo, I am a proud Latina woman. I grew up in SFV, Van Nuys. Some say it’s hood but I call it home. I grew up in a house of strong MEXICANAS 🇲🇽that showed me how to be independent and strong and not let anyone or anything get in my way. I’ve been through a lot of shit in my life, Childhood traumas, homelessness, abusive toxic relationships, etc. I don’t...

Let me buy you coffee! Do you need someone to hear you and hold space? Us moms often feel isolated and misunderstood. I would love to help you get clarity by asking you a series of questions. You can schedule here! Today's Guest: Hello, I’m Christiane – mom, coach, educator, and the host of the popular  “Happy Healthy Hustle” podcast. My  wellness journey  began in my teens when I started to s...

Nkem Chukwumerije (she/they) is an International Writer, Artist, Teacher + Creative Entrepreneur specializing in Holistic Wellness and Creative Embodiment. She has lived in 6 countries and has traveled through 30+, exploring herself and life through spiritual and creative means. Her style of being in the world is intentional, (com)passionate, idealistic, trauma-informed, pleasure-centered, and wis...