For Fats Sake

Stop saying keto! The first rule of Keto is we don’t talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We’re here to set the record straight. Stay tuned for after the show for our review of “A Quiet Place”, our latest horror film review.

Brandy and Alexis bring on an old friend Dr. Anna Welcome to share her own low carb story and what she is doing in the low carb community today. From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity. Sharing how her own weight loss struggle influenced her decision to go from babies to the low carb lifestyle indefinitely.

Cindy is a current patient who has been with us for a bit over a year. She is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet. Brandy and Alexis begin the conversation starting with her honest experience at ThreeHealth and how her life has changed after bumping into us at a Women’s Show 50 miles away!

Brandy and Alexis sit down with Dr. Tro FINALLY! After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian. He is the medical director and founder of Dr. Tro’s Medical Weight Loss and Direct Primary Care and is helping transform the lives of his patients every day! Discussing everything from accountability to cheat meals, hear from the experts on th...

Some corrections from our last podcast about racism and great news for our listeners! Merch is coming! Stay tuned after the main show for our review of the sci-fi classic Signs!

Brandy and Alexis discuss the on going systemic racism in the US, the riots, the protests and a movement you SHOULD be paying attention to. Also what happened to Covid-19? Stay tuned for Killers, Cannibals and Psychos after the show. We loved the movie Parasite and we’re sure you will too!

Brandy and Alexis talk tech about the latest in bio hacking technology. How’s your quarantine going? Are you wearing pants today? Also finally, the review of Midsommar. Check out Oura Ring https://www.ouraring.com

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers. Hemlock Highlands has been raising show stock and high quality highland beef since 1995 it is a family owned business operated by John and Jean Bates. Visit their website at https://hemlockhighland...

This week Brandy and Alexis record from home and talk about ways to stay on track when you’re stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of ‘I am Legend’, another virus/ post-apocalyptic thriller.

Coronavirus Covid -19 has dominated the news for the past 6 weeks. So, what is the novel coronavirus and what are we doing about it. Find out in this weeks episode. Stay tuned after the show to hear our take on the 2011 film Contagion, an eerily similar situation to todays pandemic and panic around Covid-19.

Brandy and Alexis talk about losing hope and what to do about it when you get stuck in your own head. The road is often long and comes with individual challenges along the way. There is light at the end of the tunnel but sometimes you have to light the candle that leads the way.

Brandy and Alexis talk about regenerative agriculture and repairing the land. Discussing a recent documentary by Emmy Award Winning Documentarian John Chester, featuring his wife Molly and their journey from city life to a sustainable future on the farm.

Brandy and Alexis and special guest Cara discuss recent articles demonizing Keto. Is what they are saying true? Is Keto really that bd for you? Find out in this weeks episode. Horror movie review of Stephen King “In the Tall Grass” . Thanks for listening.

Brandy and Alexis discuss the carnivore diet and keto. What is carnivore and is it good for you? Tickets for our Keto Dinner are on sale now on Eventbrite. Join us in Edmonds at 190 Sunset for an incredible Keto experience with patients and Keto enthusiasts alike for an evening of fun.

Brandy and Alexis have some exciting news to share with listeners. Keto dinner tickets will be on sale soon as well as more information on the event. It will be hosted at 190 Sunset in Edmonds, January 30th, 2020. They also talk about the New Year and expectations, more to come. Closing this episode Brandy and Alexis review “The Perfection”, the thriller with a lot more than revenge.

It is officially one year since we first launched For Fats Sake and we couldn’t be more thankful to our wonderful listeners. We are honored to hear your stories and grateful for your undying support.

Brandy and Alexis talk about their own challenges during the holiday season, their fitness challenge that has taken a back seat lately, and an unexpected challenge patients face. We also dive into “IT Chapter One” for you guys in our segment “Killers, Cannibals and Psychos”.

Brandy and Alexis reveal exciting new announcements. In the spirit of the season we touch on holiday eating and what our strategies are when it comes to the dessert table. Is the original “It” movie that bad?

Brandy and Marlene sit down with Carole Freeman, a local nutritionist specializing in Keto. Carole discovered a ketogenic diet when searching for a way to heal her brain and chronic pain after a car accident, and along the way, she completely transformed her body from the inside out (losing nearly 60 pounds long the way!). Now she is helping others transform their bodies and minds. You can find mo...

Brandy and Alexis discuss their eating behaviors. “I eat bacon and eggs literally everyday”. Featuring this weeks movie review of “JOKER”

Brandy and Alexis talk about the coronary artery calcium (CAC) scan. A simple CT scan that accurately evaluates a patients cardiovascular risk by measuring the calcified plaque in your hearts arteries.

This week Alexis gets real honest with Brandy about a sugar binge that went on for DAYS!Move review – Mother! We do our best to explain what this movie was even about.

Brandy and Alexis spend time with Brian Sanders the host of Peak Human, a podcast you should definitely be listening to. We discuss his upcoming film ‘Food Lies’. “It’s the sordid history of our dietary guidelines, the epidemic of chronic disease and obesity that followed, what the new science is telling us humans should actually be eating, and how to eat that food sustainably.”

Brandy and Alexis interview patient Jason who has lost 29lbs in the last 3 months while working with Three health. Focusing on a low carb diet and getting adequate exercise Jason shares his success. Jason also reveals his past struggles and what his current goals are today!

Brandy and Alexis interview Taylor from Bears Breath who created a sauce that is to die for, competes with your favorite condiments while staying low in sugar. Product of the month is Bears Breath Ketchup, available at our clinic but also in most grocery stores.