For Fats Sake

Holiday Stress? We’ve Got You Covered! 🎄 Feeling overwhelmed by the holiday hustle? You’re not alone! Join us at Emerge Weight & Hormone Specialists as we dive into real, actionable strategies to help you navigate holiday stress like a pro. In this episode, we’re breaking down the science of stress management and giving you practical tools you can use TODAY—from managing family dynamics to co...

Join us for an insightful conversation with behavioral therapist Marlene Sexton as she breaks down the top 5 reasons people overeat. Drawing from her expertise in weight management, Marlene explores the psychological and emotional triggers behind overeating patterns and offers practical strategies for developing a healthier relationship with food. Whether you’re on a weight loss journey or simply...

Big news is dropping in this episode! We’re thrilled to announce that starting in 2025, ThreeHealth will be accepting insurance – making our comprehensive metabolic health and weight management services more accessible than ever. No more barriers to the care you deserve! Plus, the wait is over: Fiber Fix is now available in our online store! Discover how this game-changing supplement can support y...

In this episode, we explain how dietary and lifestyle interventions can naturally increase GLP-1, a hormone crucial for blood sugar regulation, satiety, and weight management. We also cover how our Emsculpt Neo can complement natural GLP-1 strategies and other functional medicine practices to create a more comprehensive plan for optimizing health and wellness.

Tired of quick fixes and diet fads that promise the world but deliver disappointment? In this episode, we dive deep into the reality of sustainable weight loss. We pull back the curtain on the various “tools” and strategies we use to help people achieve lasting results, revealing why it’s never just one magic bullet. From nutrition and movement to the often-overlooked but crucial behavioral compon...

Casey has a plethora of nutrition coaching certifications, specializing in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. This is an episode we recorded back in 2022 and are bringing back for some of our new listeners.

Our podcast interview with Dr. Tro Kalayjian was an incredibly insightful and engaging discussion. Dr. Tro, a board-certified physician specializing in obesity and metabolic health, shared his expertise on critical topics such as the link between obesity and food addiction, and the importance of lifestyle changes including diet, exercise, and stress management for true metabolic health. His person...

Are you taking a GLP-1? Having success but struggling with nasty side effects like Heart burn, uncontrollable nausea? This episode is for you. So many companies offering the GLP-1 drugs but not offering any kind of medical management support. Is this safe and what can you do at home to help mitigate your risk of experiencing side effects?

So many changes happening in the world of weight loss and GLP-1’s, so what’s next. How do you get more medication? What to look out for and who to trust. GLP-1’s have made quite the impression on the US and the weight loss market. Someone you know is probably taking a GLP-1 but for patients ordering medication online, what happens when that all coms to a halt due the removal of these drugs from th...

Brandy and Alexis sit down with a current patient to discuss her weight loss experience. With lots of dieting history it was time for something more sustainable. Nicole is a beautiful, determined, and intelligent woman who shares her wins in weight loss but also the obstacles she faced along the way. Nicole opens up to us about her experience with Semaglutide or “Ozempic/Wegovy” and feeling normal...

Brandy sits down with our Primary Care Provider Dr. Erin Chaney to discuss the effect of Semaglutide on patients who drink alcohol. Is Ozempic/Wegovy a solution for people looking to cut down on their alcohol intake? Marlene gives her take on the matter of patients who don’t fit the “alcoholic” category but may benefit from a reduced intake.

Brandy sits down with Erin Chaney, DNP, ARNP to discuss the current state of Primary Care and how to access primary care when your current doctor retires, moves or if you’re still searching for one to establish care.

Dr. Peter Attia is a physician and prominent figure in the fields of longevity, health optimization, and human performance. He holds an M.D. degree and has a background in surgery, having completed his general surgery residency at Johns Hopkins Hospital. Dr. Attia is known for his dedication to exploring the science behind extending human lifespan and enhancing overall well-being. His work delves...

We’re back from Hawaii with a refreshed outlook on weight loss. Our patients actually lost weight on vacation, they still indulged and had fun, and most importantly they relaxed and enjoyed Maui to the fullest. Now back to real life where we are working hard to bring more content to more patients around the United States. Starting with our video series that will launch in June! And announcing mont...

To our dedicated listeners – We know we have been absent for some months. Boy have we been busy bees. We want to apologize for the long pause but we are back again renewed and ready to put out more content for you guys. Remember we are human and sometimes we just run out of time. We love you dearly and want to keep the conversation going. This episode highlights our personal goals in time for our...

Brandy and Alexis sit down with Shelly, Registered Dietician and District Manager for Biote. Adding to the list of services we provide, Biote is a Bioidentical Hormone Replacement Therapy administered via a pellet delivery system. Biote is a way for patients to take control of their health through hormone optimization. When your body’s ability to produce hormones is disrupted—such as a natural dec...

When patients come to us, they have often have tried 10+ things to lose weight. They are what we call “weight warriors”. So why are they still struggling, the diets certainly worked for them at some point or maybe they haven’t. Success in weight loss and overall health improvement really comes from readiness. Is the patient ready to make permanent and sustainable changes in order to reach their go...

Sometimes it takes a leap of faith when you think you’ve tried everything to lose weight. That’s what Patty did when she joined ThreeHealth, she took a leap of faith and changed the trajectory of her life. Patty is living her best life now not just for herself but for her grandchildren as well. Her incredible story is one you won’t forget.

Bruce is a current patient with ThreeHealth and has been since March of 2021. He has eliminated 8 medications from his life and lost 80lbs. Now more active than ever at 73, he shares his journey at ThreeHealth and what has had the biggest impact on him personally.

Weight loss is complicated and it’s so often treated like an easy equation we have to solve with less food and more movement. We hear from patients “I know what to do” when it comes to weight loss but yet they still struggle. Let ThreeHealth help you do it better.

Holidays just keep on coming…every year it seems. No matter what. Well, what are you going to do to avoid gaining weight around the holidays? On a totally related note, a patient of ours reversed her Type 2 diabetes and lowered her Triglycerides by 282 points in 3 months. No big deal but just short of magic.

Brandy and Alexis sit down with a true weight warrior who has continued to show up for herself and fight for not only her physical health but her mental wellness. She shares, in intimate detail, her journey from crushing dieter mentality behaviors to feeling empowered and sustaining a healthy lifestyle to reclaim her life.

It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn’t it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions? Let us tell you how!

Casey Ruff is a certified personal trainer with several additional certifications as a lifestyle coach and performance enhancement specialist. With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle...

Dr. G @LowCarbivoreMD said it best.“It’s pretty rare to meet an obese patient who doesn’t blame themselves and feel deep shame about the condition.”We break down what shame really is and how we navigate the road to healing at ThreeHealth.“You can’t shame yourself skinny” – Brandy Wiltermuth, NP