For Better Days

In this video - Keara shares with you the importance of spending time by yourself, with yourself, and for yourself! She shares her experiences with losing herself / not knowing who she is, what she likes and dislikes and how spending time by herself allowed her to find herself again! JOURNAL: what are 3 things you can do ALONE this week? Superhuman Mediation App - use code KEARA at checkout to get...

YOU ARE LUCKY  🤍 In this video - Keara shares with you her experience with the ✨LUCKY GIRL✨ syndrome! She tells you how she had to change her mentality into a more positive one, daily habits / rituals that help her mindset, and how you to can be the luckiest person - you just have to believe! Manifesting, Vision Boards & Setting Intentions YouTube Video Superhuman Mediation App - use code K...

In this episode, Keara shares with you her health and wellness ins and outs that have helped and hindered her on journey to living a healthier lifestyle  🤍 Manifesting, Vision Boards & Setting Intentions YouTube Video Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides:  Amazon Storefront Join...

In this episode, Keara recaps shares with you her new podcast rebrand, how to manifest, different ways to show gratitude, how to script your life and encourages you all to be DELUSIONAL this year 🤍 Manifesting, Vision Boards & Setting Intentions YouTube Video Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop...

In this episode, Keara recaps her 2022 goals and intentions, shares with you her method to create achievable new years intentions, runs through her partial 2023 list of intentions, and shares her word of the year 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!! Shop the Gift Guides:  Amazon Storefront Join the For...

In this episode, Keara digs deep into each month of the year and shares with you her experiences, her feelings, her thoughts & even her slumps! Keara also shares with you 8 things she is bringing into the new year and 8 things that she is leaving behind in 2022!  🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!...

In this episode, Keara shares with you how she finds time for herself to relax, reset, and re-charge her social battery during the holiday season! She also shares with you 15 items that are perfect for anyone who wants to focus on health, wellness, balance and self care 🤍 Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free week...

This is a little special birthday episode where Keara shares with you 25 life lessons she has learned in her 25 years!! she updates you all on her birthday celebrations and shares insightful lessons for you all to note - grab a pen and a notepad and get writing! Join the For Better Days Groupchat !! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole...

In this episode Keara catches you up on her trip home for Thanksgiving & shares with you all her experience with seasons of change, uncertainty & how to find balance in the in between! ALSO!!! Keara just released her Nourished from Sunrise to Sunset Recipe E-book which has 50+ whole food & (mostly) plant based  recipes!! The recipe book is a digital pdf download (you won't receive a ha...

In this episode Keara shares her past experience with food guilt and anxiety during the holidays. She shares 5 tips for you to start implementing to begin getting over food guilt and anxiety, how to start finding a balance and eating intuitively, and allowing yourself to enjoy the holidays, make memories, and have fun! Journal Prompt: How can I shift my mindset around food? Be sure to share your w...

IT'S HERE!!! My long awaited, secret project finally launched - I am officially offering holistic nutrition and health coaching services for you all!! I am so excited that my project is fully live - keep an eye out for news regarding the Recipe Ebook that is coming so so soon! In this episode Keara shares with you her tips to make the most out of her 6-9am morning routine, how she enjoys to spend...

The best decision Keara has made over the last 5 years was to invest in her self (physically, mentally, & emotionally) - the habits that she has built have allowed her to live a more healthy and balanced life. In this episode, Keara shares tips with you on how you can start investing in yourself to begin living your best life, items she has purchased that are worth the splurge and her goals fo...

In this episode, Keara shares with you her tips on how you can start letting yourself relax, how to help your future self out, and ways to avoid stressful weekend / sunday scaries, and prepare for a new week ahead! Journal Prompt: How do you want to FEEL this weekend? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodc...

THANK YOU FOR 20K DOWNLOADS!!! I this episode Keara takes a moment to share her gratitudes, thank you for listening, and encourages to start making a change today! She realized that there are 75 days left in the year and begins to motivate you to start setting  out the goals that you want to accomplish over the next few weeks. Keara encourages you to start living as the main character, romanticizi...

Hellooo!! In this episode I share 5 different actions that you can start doing RIGHT NOW to start living a healthier, happier, and more fulfilled lifestyle! I have been on a health journey for about the past 5 years and have learned many things along the way - if I were to start my journey right now, these would be the things that I would first start to implement! Journal Prompt: What are three th...

Hellooo!! In this episode we discuss all things making it happen, creating your dream life, manifestation, and letting go of limiting beliefs / negative self talk! I share my personal experiences with you all as well as give you tips on things you can start doing now to get you to where you want to be! Journal Prompt: What does the highest version of you look like? What have they accomplished? How...

Hi!!! In this episode I share with you all how you can start preparing for fall, I remind you all to deep clean, organize, and declutter your space and wardrobe, how to get through seasonal blues, and I share with you all my fall favorites and fall bucket list! Journal Prompt: what are your fall goals? make a fall bucket list and what are you most excited to do or experience this fall? Be sure to...

This episode is inspired by the in & out tiktok trend where creators are listing things / stuff to do / actions that they believe are either "in" or "out" - Keara shares with you her list that includes all things wellness, self care, motivation, and positivity! Journal Prompt: make your own in & out list AND create your fall / winter bucket list with everything you want to do during these...

In this episode Keara shares with you her most recent experience with burn out, how she realized she was burnt out, whats she's doing to get back on track and how you can get back on track with your life. She emphasizes taking time to rest, prioritizing your mental health and self care activities, and reminding you that it's okay to say "no" if the activity / thing does not help or benefit you. Jo...

In this episode Keara shares with you all about her trip to California and how she has reset her life since coming home and gotten back on track with her routine!  Journal Prompt: what can you do today that will help you relax later this week? Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast! I love you all, reme...

In this episode, Keara shares with you some much needed reminders pertaining to starting a health and wellness journey. These reminders have helped Keara throughout her journey and how she went from starting to making it a lifestyle. At the end she shares with you that you are more than what you weigh and some non-scale victories you should keep in mind! 5 non-scale victories: 20:28 Journal Prompt...

In this episode Keara shares with you her 10 lifestyle non-negotiables. These are the things that she has implemented into her life that bring her energy, motivation, structure, and overall better mental and well-being! Journal Prompt: how do the things you do daily impact your life? do they impact you in a positive, negative, and or neutral manner? Be sure to share your weekly intentions and you...

In this episode, Keara catches up with you as to why she's been a little M.I.A. She shares with you ways in which you can re-evaluate your new years resolutions / goals and how you can make the most of the rest of your year! Journal Prompt: What do you want the rest of your 2022 to look like? What goals do you want to accomplish? Be sure to share your weekly intentions and you all listening selfie...

In this episode Keara talks ALL about time, growing up and the fear of being too old (or too young) to start something! She reminds you (several times) that you are not running out of time, it's okay to change your mind and pivot the direction of your life, and how you can start making changes today that will make your life feel like it's slowing down! Journal Prompt: What are you doing now that f...

In this episode Keara shares how she has been able to be THAT GIRL while still working a 9-5 corporate job! She shares how she is able to fit in working out, having a social life, and rest all within a day and how you can feel successful and satisfied with your time before and after work! Journal Prompt: Am I satisfied with the job I'm in? If not, how can those needs be met? Be sure to share your...